Ikhala elivalekile ngesikhathi sokukhulelwa: izimbangela eziyinhloko nokuthi yini okufanele uyenze

-Delile

• Izimbangela eziyinhloko
• Okufanele ngikwenze
• Ngabe owesifazane okhulelwe angasebenzisa isifutho samakhala?

Ikhala eligcwele ngesikhathi sokukhulelwa yisimo esivamile, ikakhulukazi phakathi kwe-2 ne-3 trimester yokukhulelwa, futhi kwenzeka ezimweni eziningi ngenxa yezinguquko ezivamile ze-hormonal zalesi sikhathi, esivumela ukukhiqizwa okukhulu nokuqoqwa kwemfihlo.

Ezimweni eziningi lesi simo siyathuthuka ngemuva kokubeletha, kepha kuyathakazelisa ukuthi owesifazane asebenzise imikhuba ethile yasekhaya esiza ukuqeda amafinyila amaningi, okukhuthaza ukukhululeka kwezimpawu. Ngakho-ke, kungathakazelisa ukugeza ngamanzi ashisayo, ukuhogela umusi wamanzi bese ugeza ikhala lakho nge-saline, ngokwesibonelo.

Izimbangela eziyinhloko

Imbangela enkulu yekhala eligcwele ekukhulelweni i-rhinitis yokukhulelwa, evame ukwenzeka phakathi kwenyanga yesibili neyesithathu yokukhulelwa futhi ingumphumela wokwanda kwamazinga e-estrogen kule nkathi. Ngakho-ke, ngenxa yezinguquko ze-hormonal, kungenzeka ukuthi kukhona ukwanda kwevolumu yegazi nokuxubana kwemithambo ekhona ekhaleni, okuthanda ukukhiqizwa okukhulu nokuqongelela amafinyila, kushiye ikhala livinjiwe.

Ngaphezu kwalokho, ikhala eligcwele ngesikhathi sokukhulelwa kungenzeka futhi ngenxa yezifo zokuphefumula, ezifana nemikhuhlane noma umkhuhlane, i-sinusitis noma i-allergen rhinitis.

Kungakhathalekile ukuthi iyini imbangela, kubalulekile ukuthi kuthathwe izinyathelo ezithile zokunciphisa ukucinana kwamakhala nokungaphatheki kahle, okungakhonjiswa ngudokotela obelethisa ukusebenzisa ama-decongestant acinene noma izindlela zokwelapha zemvelo. Ngaphezu kwalokho, kubalulekile ukuqala ukwelashwa okufanele ukunciphisa ubungozi bezinkinga ngenxa yezinguquko ezihlobene nokusakazwa komoya-mpilo, njenge-hypertension yomama, i-pre-eclampsia kanye nezinguquko ekukhuleni kwe-intrauterine, isibonelo.

Okufanele ngikwenze

Impumulo ejiyile ngesikhathi sokukhulelwa ivame ukuba ngcono ngemuva kokubeletha, kepha ukunciphisa ukuphatheka kabi nokuvimbela izinkinga, udokotela angakhombisa ezinye izindlela ezizenzele nezemvelo zokwenza uketshezi lube luketshezi oluningi futhi lusize ukuqedwa kwazo, ezinye zazo okungukuthi:

• Geza ngamanzi ashisayo, ushaye futhi ugeze ikhala lakho ngesikhathi sokugeza;
• Geza ikhala lakho nge-saline, usebenzisa isher washer engathengwa ezikhemisi noma ezitolo zemithi;
• Ukuhogela umusi wamanzi, usebenzisa umcengezi onamanzi ashisayo;
• Phuza cishe u-1.5 L wamanzi ngosuku;
• Khulisa ukusetshenziswa kokudla okunothe ku-vitamin C ukuqinisa amasosha omzimba, njengegwava, i-broccoli, i-orange noma isitrobheli;
• Beka imicamelo eminingi noma i-wedge embhedeni ukugcina ikhanda lakho liphakeme lapho ulele.

Ngaphezu kwalokho, owesifazane angasebenzisa futhi i-humidifier yomoya, ngoba ngokwandisa umswakama womoya, kusiza ukuphefumula futhi kusize ikhala ukuba lingavuleki. Okukhethwa kukho okuzenzekelayo ukwenza umoya ungabi namandla ukubeka isitsha samanzi ashisayo noma ithawula elimanzi egumbini lokulala noma egumbini lokuhlala. Bona ezinye izeluleko zokuzenzela ukuze uvale ikhala lakho.

Thola ezinye izinketho zokuvula ikhala lakho ngokubuka ividiyo yethu ngezindlela zokupheka zamakhambi asekhaya:

Ngabe owesifazane okhulelwe angasebenzisa isifutho samakhala?

Ukusetshenziswa kwezifutho zamakhala kufanele kwenziwe kuphela lapho udokotela oqaphe ukukhulelwa ekhombisa ukuthi lokhu kungenxa yokuthi ezinye izifutho zamakhala zingangezelela ekukhuleni kwengane, ngaphezu kokubanga ukuncika.

Ngakho-ke, ngaphambi kokusebenzisa i-decongestant, kubalulekile ukubonisana nodokotela ukuze isifutho samakhala esifanelekile, esimeni esiningi yiSorine noma iNeosoro, kanye nendlela yokusebenzisa, singakhonjiswa.