Usuku Lukazwelonke Lomkhuleko: Izinzuzo Zezempilo Zokuthandaza

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Namuhla uSuku Lukazwelonke noma Umkhuleko futhi noma ngabe unayiphi inkolo (uma ikhona), akungabazeki ukuthi kunezinzuzo eziningi zomthandazo. Empeleni, eminyakeni edlule abacwaningi bafunde ngemikhuleko emzimbeni futhi bathola imiphumela emihle kakhulu. Qhubeka ufunde ukuze uthole izindlela ezinhlanu eziphezulu zokuthandaza noma ukuxhunyaniswa ngokomoya kungasiza impilo yakho - kungakhathaliseki ukuthi uthandaza kubani noma kuyini!

Izinzuzo zeMpilo ezi-3 zomthandazo

1. Phatha imizwa. Ngokocwaningo lwango-2010 kujenali I-Social Psychology njalo ngekota, umkhuleko ungasiza ekuphatheni nasekuboniseni okunempilo ubuhlungu obungokomzwelo kubandakanya ukugula, ukudabuka, ukuhlukumezeka nentukuthelo.

2. Yehlisa izimpawu zesifuba somoya. Ucwaningo lwangenyanga edlule ngabaphenyi baseYunivesithi yaseCincinnati luthole ukuthi intsha esemadolobheni ene-asthma iba nezimpawu ezimbi uma ingasebenzisi ukubhekana nokomoya njengokuthandaza noma ukuphumula.

3. Yehlisa ulaka. Uchungechunge lwezifundo ezicashunwe kufayela le- Personality and Social Psychology Bulletin abavela e-Ohio State University baye babonisa ukuthi abantu abacasulwa amazwi ahlambalazayo avela kumuntu abangamazi babonisa intukuthelo encane nolaka ngokushesha ngemva kwalokho uma bethandazela omunye umuntu ngemva kwe-akhawunti. Cabanga ngalokhu ngokuzayo lapho umuntu ekuncisha emgwaqweni!

Futhi, labo abathandaza njalo kutholakale ukuthi banomfutho wegazi ophansi, ikhanda elincane, ukukhathazeka okuncane nokuhlaselwa yinhliziyo okumbalwa!

UJennipher Walters uyi-CEO kanye nomsunguli wewebhusayithi ephilayo enempilo i-FitBottomedGirls.com kanye ne-FitBottomedMamas.com. Umqeqeshi oqeqeshiwe womuntu siqu, umqeqeshi wendlela yokuphila nokuphathwa kwesisindo kanye nomqeqeshi wokuzivocavoca ngeqembu, ubuye abe ne-MA kwezobuntatheli bezempilo futhi ubhala njalo ngazo zonke izinto ukuqina nokuphila kahle kwezincwadi ezahlukahlukene eziku-inthanethi.

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