Izindlela Zemvelo Zesifuba Somoya Esibucayi

-Delile

• 1. Izinguquko zokudla
• 2. I-Buteyko Technique Breathing
• 3. Indlela yePapworth
• 4.Ugaliki
• 5. Ujinja
• 6. Sthandwa
• 7. Amafutha e-Omega-3
• 8. Ikhafeyini
• 9.IYoga
• 10. I-Hypnotherapy
• 11. Ukucabanga
• 12. Ukuthena
• 13. I-Speleotherapy
• Ukudla okudlela endlini

Ukubuka konke

Uma une-asthma enamandla futhi imishanguzo yakho ejwayelekile ibonakala ingahlinzeki ngokukhululeka okudingayo, ungahle ube nelukuluku lokuthi ngabe kukhona okunye ongakwenza ukubhekana nezimpawu zakho.

Amanye amakhambi emvelo angakwazi ukunciphisa izimpawu zakho, anciphise inani lemithi oyidingayo, futhi ngokuvamile athuthukise izinga lempilo yakho. La makhambi asebenza kahle kakhulu uma uthathwa kanye nemithi yakho evamile ye-asthma.

Nazi izindlela zokwelapha ezihambisanayo eziyi-13 ongazama ngazo i-asthma yakho.

1. Izinguquko zokudla

Yize kungekho kudla okuqondile kwabantu abane-asthma enamandla, kunezinyathelo ezimbalwa ongazithatha ezingasiza ngezimpawu zakho.

Ukukhuluphala ngokweqile kungashuba isifuba somoya. Kubalulekile ukugcina ukudla okunempilo nokulinganisela, okubandakanya izithelo nemifino eningi. Le yimithombo emihle yama-antioxidants afana ne-beta-carotene namavithamini C no-E, futhi angasiza ekunciphiseni ukuvuvukala ezungeze izindiza zakho.

Uma uhlangabezana nokuqubuka kwezimpawu zesifuba somoya ngemuva kokudla ukudla okuthile, zama ukukugwema ukuzidla. Kungenzeka ukuthi une-allergies yokudla okwenza izimpawu zakho zibe zimbi kakhulu. Khuluma nodokotela wakho ukuqinisekisa lokhu.

2. I-Buteyko Technique Breathing

I-Buteyko Breathing Technique (BBT) uhlelo lokuzivocavoca lokuphefumula. Ingakwazi ukusiza ukunciphisa izimpawu zakho ze-asthma ngokuphefumula okuhamba kancane.

I-BBT igxile ekuphefumuleni okuphuma ekhaleni lakho esikhundleni somlomo wakho. Ukuphefumula ngomlomo wakho kungomisa izindlela zakho zomoya futhi kuzenze zizwele kakhudlwana.

Abanye abantu bangathola izifo ezithinta ukuphefumula ngokusebenzisa le ndlela. Abanye abenza i-BBT bakholelwa ukuthi kuyasiza ukukhulisa amazinga akho e-carbon dioxide. Noma kunjalo, abukho ubufakazi obuqand ’ikhanda bokusekela lo mbono.

3. Indlela yePapworth

Indlela yePapworth iyindlela yokuphefumula neyokuphumula esetshenzisiwe kusukela ngawo-1960 ukusiza abantu abane-asthma. Kuhilela ukusebenzisa ikhala lakho kanye ne-diaphragm ukuthuthukisa izindlela zokuphefumula. Ngemuva kwalokho ungasebenzisa lawa maphethini okuphefumula emisebenzini eyahlukahlukene engadala ukuthi i-asthma yakho iqhume.

Inkambo yokuqeqesha ivame ukunconywa ngaphambi kokwamukela izivivinyo njengengxenye yesimiso sakho sansuku zonke.

4.Ugaliki

I-Garlic inezinzuzo eziningana zezempilo, kufaka phakathi izakhiwo ezilwa nokuvuvukala, ngokusho kocwaningo lwango-2013. Ngoba i-asthma yisifo sokuvuvukala, igalikhi ingakwazi ukusiza ukukhulula izimpawu zakho.

Noma kunjalo, abukho ubufakazi obuqanda ikhanda bokuthi ugalikhi uyasebenza ekuvimbeleni ukuqhuma kwesifuba somoya.

5. Ujinja

Ujinja ngomunye umuthi oqukethe izakhiwo ezilwa nokuvuvukala futhi ungasiza ngesifuba somoya. Ucwaningo lwango-2013 lubonise ukuthi izengezo zomlomo we-ginger zixhunywe ekuthuthukisweni kwezimpawu zesifuba somoya. Kepha akuqinisekisanga ukuthi ujinja uholela ekuthuthukisweni komsebenzi jikelele wamaphaphu.

6. Sthandwa

Uju luvame ukusetshenziselwa amakhambi abandayo ukusiza ukuthambisa umphimbo nokunciphisa ukukhwehlela. Ungaxuba uju nesiphuzo esishisayo njengetiye elenziwe ngamakhambi ukuze unikeze ukukhululeka kwezimpawu zakho.

Noma kunjalo, kunobufakazi besayensi bokuthi uju kufanele lusetshenziswe njengenye indlela yokwelashwa kwesifuba somoya.

7. Amafutha e-Omega-3

Amafutha e-Omega-3, atholakala ezinhlanzini nasezinhlotsheni zefilakisi, akhonjisiwe ukuthi anezinzuzo eziningi zezempilo. Zingasebenza futhi ukunciphisa ukuvuvukala komoya futhi zithuthukise ukusebenza kwamaphaphu kubantu abane-asthma enzima.

Ukweqiwa okuphezulu kwama-steroids omlomo, noma kunjalo, kungavimba imiphumela ezuzisayo yamafutha ka-omega-3. Kungumqondo omuhle ukubuza nodokotela wakho ngaphambi kokufaka i-omega-3 yakho.

8. Ikhafeyini

ICaffeine iyi-bronchodilator futhi inganciphisa ukukhathala kwemisipha yokuphefumula. A kukhombisile ukuthi i-caffeine ingasebenza kubantu abane-asthma. Ingakwazi ukuthuthukisa ukusebenza kwezindiza kuze kube ngamahora amane ngemuva kokusetshenziswa.

9.IYoga

I-Yoga ifaka ukuzivocavoca okunwebekayo nokuphefumula ukusiza ukukhulisa ukuguquguquka nokukhulisa ukuqina kwakho jikelele. Kubantu abaningi, ukuzijwayeza i-yoga kunganciphisa ukucindezeleka, okungadala i-asthma yakho.

Izindlela zokuphefumula ezisetshenziswa kwi-yoga zingasiza futhi ekunciphiseni imvamisa yokuhlaselwa yisifuba somoya. Kodwa-ke, okwamanje abukho ubufakazi obuqanda ikhanda bokufakazela lokhu.

10. I-Hypnotherapy

Ku-hypnotherapy, i-hypnosis isetshenziselwa ukwenza umuntu akhululeke kakhudlwana futhi avule izindlela ezintsha zokucabanga, ukuzizwa nokuziphatha. I-Hypnotherapy ingasiza ekwenzeni ukuphumula kwemisipha, okungasiza abantu abane-asthma ukubhekana nezimpawu ezifana nokuqina kwesifuba.

11. Ukucabanga

Ukucabangisisa uhlobo lokuzindla olugxile ekutheni ingqondo nomzimba uzizwa kanjani okwamanje. Kungenziwa cishe noma kuphi. Konke okudingayo indawo ethulile yokuhlala phansi, ukuvala amehlo akho, bese unake ukunaka kwakho emicabangweni, emizweni nasekuzweleni emzimbeni wakho.

Ngenxa yezinzuzo zayo zokuqeda ukucindezeleka, ukucabanga kungasiza ukugcwalisa imithi yakho kadokotela futhi unciphise izimpawu zesifuba somoya.

12. Ukuthena

I-acupuncture iwuhlobo lomuthi wasendulo waseChina ofaka ukubeka izinaliti ezincane ezindaweni ezithile emzimbeni. Izinzuzo zesikhathi eside zokwenziwa kwesikhumba zingakaqinisekiswa ukuthi ziyasebenza ekulweni nesifuba somoya. Kepha abanye abantu abane-asthma bathola ukuthi i-acupuncture isiza ukuthuthukisa ukuhamba komoya nokuphatha izimpawu ezifana nobuhlungu besifuba.

13. I-Speleotherapy

I-Speleotherapy ifaka ukuchitha isikhathi egumbini likasawoti ukwethula izinhlayiya ezincane zikasawoti ohlelweni lokuphefumula. Okwamanje abukho ubufakazi besayensi bokufakazela ukuthi i-speleotherapy iyindlela ephumelelayo yokwelapha i-asthma, kepha eyodwa ikhombisile ukuthi inomphumela omuhle ekusebenzeni kwamaphaphu kwesikhashana.

Ukudla okudlela endlini

Amanye ala makhambi emvelo angasiza ekunciphiseni izimpawu zesifuba somoya. Kepha kusamele uhambisane nemithi oyinikezwa udokotela wakho. Futhi, eziningi zazo zinobufakazi obulinganiselwe noma abunabo bokuthi zisebenzela i-asthma.

Buza udokotela wakho ngaphambi kokuzama ukwelashwa okusha okuhambisanayo. Uma uqala ukubona noma yimiphi imiphumela emibi, yeka ukuyithatha noma ukuyisebenzisa ngokushesha.