Ingabe Zikhona Izixazululo Zemvelo Zokucindezeleka Kwangemva Kokubeletha?

-Delile

• Ukuqonda ukudangala kwangemva kokubeletha
• Ingabe amakhambi emvelo angasiza?
• Amavithamini
• Izithako zemithi
• Yini enye engingayizama?
• Nakekela umzimba wakho
• Thatha isikhathi sakho
• Zibekele imigomo efinyelelekayo
• Khuluma ngakho
• Ingabe ukwelashwa kungasiza?
• Ukucindezelwa kwangemva kokubeletha kulashwa kanjani?
• Umbono

Izithombe ze-Sky-Blue / Stocksy United

Ukuqonda ukudangala kwangemva kokubeletha

Kuvamile ukuzwa lokho okuvame ukubizwa ngokuthi "i-baby blues" ngemuva kokubeletha. Amazinga akho e-hormone aya phezulu naphansi ngemuva kokubeletha nokubeletha. Lezi zinguquko zingadala ukushintsha kwemizwelo, ukukhathazeka, inkinga yokulala, nokuningi. Uma izimpawu zakho zihlala isikhathi esingaphezu kwamasonto amabili, ungahle ube nokudangala kwangemva kokubeletha (PPD).

I-PPD ithinta cishe owesifazane oyedwa kwabayisikhombisa ngemuva kokubeletha. Imvamisa ijule kakhulu kunalezo zingane zeblues zokuqala. Ungahle uhlangabezane neziqephu zokukhala ngokweqile. Ungazithola uhoxa kubangani nomndeni noma kwezinye izimo zenhlalo. Ungaba nemicabango yokuzilimaza wena noma ingane yakho.

Ezinye izimpawu zifaka:

• ubunzima bokuhlangana nengane yakho
• ukushintsha kwemizwelo okukhulu
• ukungabi namandla ngokweqile
• intukuthelo
• ukucasuka
• kunzima ukwenza izinqumo
• ukukhathazeka
• ukwethuka

Tshela umlingani wakho noma umngane osondelene naye uma unalezi zimpawu. Ukusuka lapho, ungenza i-aphoyintimenti nodokotela wakho ukukhuluma ngezindlela zokwelashwa. I-PPD ingahlala izinyanga eziningi uma ungayitholi imishanguzo yayo, okwenza kube nzima ukuzinakekela wena nengane yakho.

Ingabe amakhambi emvelo angasiza?

Uma usubonile udokotela wakho, ungahle uzibuze ukuthi amakhambi emvelo angazisiza yini izimpawu zakho. Izinketho zikhona, kepha i-PPD imvamisa ayisona isimo ongaselapha ngokwakho. Tshela udokotela wakho nganoma yini oyithatha njengengxenye yohlelo lwakho lokwelashwa okuphelele.

Amavithamini

Ama-omega-3 fatty acids athola ukunakwa phakathi kwabaphenyi njengosizo olungaba khona lwe-PPD. Eqinisweni, ucwaningo lwakamuva lukhombisile ukuthi ukudla okuncane kwe-omega-3s kuhlotshaniswa nokwakha lolu hlobo lokucindezeleka kwasekuqaleni. Yize kudingekile ukuthi kwenziwe ucwaningo oluningi, izitolo zokudla okunomsoco zama-omega-3s zishaywa kancane ngesikhathi sokukhulelwa nangesikhathi sokubeletha. Zama ukuthatha izithako zokudla kanye nokwanda kokudla okufana nalokhu:

• imbewu yefilakisi
• imbewu ye-chia
• uhlobo lwenhlanzi
• isardadi
• ezinye izinhlanzi ezinamafutha

I-Riboflavin, noma i-vitamin B-2, nayo ingasiza ekunciphiseni ubungozi bokuthuthukisa i-PPD. Ocwaningweni olushicilelwe ku-Journal of Affective Disorders, abacwaningi bahlole le vithamini kanye ne-folate, cobalamin, ne-pyridoxine. URiboflavin nguyena kuphela abathola ukuthi unomphumela omuhle ekuphazamisekeni kwemizwelo. Abaphenyi basikisela ukusetshenziswa okulingene kwemiphumela emihle.

Izithako zemithi

Ukuphathwa Kwezokudla Nezidakamizwa e-U.S. Akulawuli izengezo zamakhambi, ngakho-ke kufanele ukhuthale lapho ufunda amalebula futhi uhlole nodokotela wakho ngaphambi kokuthatha isengezo semithi.

I-St. John's wort kucatshangwa ukuthi yelapha ukucindezeleka. Ubufakazi bokuthi lesi sithasiselo siyasebenza yini ekwelapheni i-PPD buhlanganisiwe. Kungaphepha noma kungaphephe ukusebenzisa lesi sengezo ngenkathi uncelisa. Kungcono ukungathathi lesi sithasiselo ngaphandle kokuthi udokotela wakho akwaluleke ukuthi wenze kanjalo. Ucwaningo oluningi luyadingeka ukuhlola izinzuzo nobungozi.

Yini enye engingayizama?

Izinguquko eziningana zendlela yokuphila zinganciphisa izimpawu zakho:

Nakekela umzimba wakho

Zama ukuthatha uhambo olude nengane yakho ku-stroller noma esiphethweni. Thatha ukudla okunempilo, okuphelele esitolo. Lala lapho ungathola khona isikhathi uthathe ikhefu ukugcwalisa izikhala. Kufanele futhi ugweme utshwala nezinye izidakamizwa.

Thatha isikhathi sakho

Lapho unengane, kungaba lula ukukhohlwa ukuthi udinga isikhathi sakho wedwa. Zijwayeze ukugqoka, uphume endlini, wenze imicimbi noma uvakashele umngani uwedwa.

Zibekele imigomo efinyelelekayo

Izitsha namathoyizi phansi angalinda. Ungalindeli ukuthi uphelele. Setha okulindelwe okungokoqobo, bese unamathela ekwenzeni lezo zinto zisuswe ohlwini lwakho lwezinto okufanele zenziwe.

Khuluma ngakho

Gwema ukuzihlukanisa futhi ugcine imizwa yakho ifakwa ngaphakathi. Khuluma nomlingani wakho, umngane oseduze, noma ilungu lomndeni. Uma ungazizwa ukhululekile, cabanga ukujoyina iqembu lokusekela le-PPD. Udokotela wakho angakwazi ukukukhomba kwezinye izinsiza zendawo. Ungajoyina amaqembu e-inthanethi.

Ingabe ukwelashwa kungasiza?

Ukwelashwa kokukhuluma kungenye indlela enhle. Kungakunika ithuba lokuhlela imicabango nemizwa yakho nomhlinzeki oqeqeshiwe wezempilo yengqondo. Ungasebenza nodokotela wakho ukusetha izinhloso futhi uthole izindlela zokubhekana nezinkinga ezikukhathaza kakhulu. Ngokukhuluma nge-PPD yakho, ungathola izindlela ezinhle zokubhekana nezimo zansuku zonke nezinkinga.

Ungazama ukwelashwa komuntu wedwa noma ukuhlanganise nokuthatha imishanguzo.

Ukucindezelwa kwangemva kokubeletha kulashwa kanjani?

Ama-anti-depressants avame ukusetshenziselwa ukwelapha i-PPD. Izinhlobo ezimbili eziyinhloko udokotela wakho angakuyala zifaka i-tricyclic antidepressants (TCAs) kanye ne-serotonin reuptake inhibitors ekhethiwe (SSRIs).

Uma uncelisa ibele, ungasebenzisana nodokotela wakho ukukala izinzuzo nezingozi zokuphuza imithi. Ama-SSRIs, afana ne-sertraline (i-Zoloft) ne-paroxetine (Paxil), athathwa njengezinqumo eziphephe kunazo zonke komama abancelisa ibele kodwa asafakwa obisini lwebele.

Abanye odokotela bangaphakamisa ne-estrogen. Ngemuva kokuzalwa, amazinga akho e-estrogen ehla ngokushesha futhi angafaka isandla ku-PPD. Udokotela wakho angaphakamisa ukuthi ugqoke isichibi se-estrogen esikhumbeni sakho ukusiza ukukhuphula izinga lehle lehomoni emzimbeni wakho. Udokotela wakho angakweluleka nokuthi ngabe le ndlela yokwelashwa iphephile yini ngenkathi uncelisa.

Umbono

Ngokwelashwa, i-PPD ingahle ihambe kungakapheli izinyanga eziyisithupha. Uma ungatholi ukwelashwa noma uma uyeka ukwelashwa ngokushesha, isimo singabuyela emuva noma siphenduke ukucindezeleka okungapheli. Isinyathelo sokuqala ukufinyelela usizo. Tshela umuntu ukuthi uzizwa kanjani.

Uma uqala ukwelashwa, ungayeki kuze kube yilapho usuzizwa ungcono. Kubalulekile ukugcina ukuxhumana okuhle nodokotela wakho nokugcina inethiwekhi yokusekela eseduze.

Ixhaswe yi-Baby Jove