Ingabe Kuvamile Ukuba Nesicanucanu Ngesikhathi Sakho?

-Delile

• Yiziphi izimbangela ezivame kakhulu zesicanucanu ngesikhathi?
• I-Dysmenorrhea
• I-Premenstrual syndrome (i-PMS)
• Isifo se-premenstrual dysphoric (PMDD)
• I-Endometriosis
• Isifo sokuvuvukala kwepelvic (PID)
• Kufanele ubone nini udokotela?
• Uhlobo luni lokwelashwa ongalulindela?
• Izidakamizwa ezingezona ukuvuvukala
• Ama-inhibitors akhethiwe we-serotonin
• Izindlela zokuvimbela inzalo ngomlomo
• Imithi elwa namagciwane
• Amakhambi asekhaya
• Okubalulekile
• I-4 Yoga Isondela Ekunciphiseni Amajaqamba

Kuvamile impela ukuzwa isicanucanu phakathi nesikhathi sakho. Ngokuvamile, kubangelwa izinguquko zehomoni nezamakhemikhali ezenzeka phakathi nomjikelezo wakho wokuya esikhathini. Lezi zinguquko zivamile futhi aziyona imbangela yokukhathazeka.

Kwesinye isikhathi, noma kunjalo, isicanucanu singakhombisa isimo esibi kakhulu. Kulokhu, isicanucanu sakho kungenzeka sihambisane nezinye izimpawu ezifana nobuhlungu obukhulu noma umkhuhlane.

Funda ukuze ufunde ukuthi yini ebanga isicanucanu ngesikhathi sakho, lapho kufanele ubone udokotela, kanye nokwelashwa okungenzeka.

Yiziphi izimbangela ezivame kakhulu zesicanucanu ngesikhathi?

Kunezimbangela eziningana zesicanucanu ngesikhathi sokuya esikhathini. Lezi zimo ziba namandla, ngakho-ke kubalulekile ukunaka ezinye izimpawu zakho.

I-Dysmenorrhea

I-Dysmenorrhea, noma amajaqamba abuhlungu okuya esikhathini, iyimbangela evame kakhulu yesicanucanu ngezikhathi.

Ku-dysmenorrhea eyinhloko, ubuhlungu budalwa ukukhuphuka kwesibeletho. Lokhu kwenzeka lapho ulwelwesi lwakho lwesibeletho lwenza inani elikhulu lama-prostaglandin, i-hormone elawula ukuphambana kwesibeletho.

Ku-dysmenorrhea yesibili, ubuhlungu bokuya esikhathini buhlobene nesinye isimo sezokwelapha, njenge-endometriosis.

Izilonda zokuya esikhathini zivame ukufaka lokhu okulandelayo:

• isisu esingezansi
• okhalweni
• amathanga
• emuva

Kwesinye isikhathi, amajaqamba angazizwa engakhululekile ngokwanele ukukwenza ube nesicanucanu. Amazinga aphezulu ama-prostaglandin nawo angangena egazini lakho futhi abangele isicanucanu.

Ezinye izimpawu zifaka:

• ubumhlophe
• isifo sohudo
• ukukhathala
• ikhanda
• ukuhlanza

I-Premenstrual syndrome (i-PMS)

I-PMS ifaka izimpawu zomzimba nezingokomzwelo ezenzeka emavikini awu-1 kuya kwangu-2 ngaphambi kwesikhathi. Izimpawu ziyaqhubeka lapho isikhathi sakho siqala kepha zivame ukuhamba ngemuva kwezinsuku ezimbalwa.

Ochwepheshe bezokwelapha bakholelwa ukuthi i-PMS ibangelwa izinguquko zamahomoni ezenzeka phakathi nomjikelezo wokuya esikhathini. I-PMS ibuye ifake i-dysmenorrhea, engadala isicanucanu ngenxa yobuhlungu nokwanda kwe-prostaglandin.

I-PMS nayo ingadala:

• ubuhlungu besifuba
• ukuqunjelwa
• isifo sohudo
• ukuqunjelwa
• ikhanda
• ukuhlungu obusemhlane

Izimpawu ezingokomzwelo zingafaka:

• ukushintsha kwemizwelo
• ukukhala
• ukukhathazeka
• ukucasuka
• izindaba zokulala

Izimpawu ze-PMS zithinta ngaphezu kwamaphesenti angama-90 abesifazane abasesikhathini, ngakho-ke kuvame kakhulu. Ubukhali bezimpawu, noma kunjalo, bungahluka kakhulu kumuntu oyedwa kuya kokulandelayo.

Isifo se-premenstrual dysphoric (PMDD)

I-PMDD ifomu elibi le-PMS. Izimpawu ziyafana kepha zibucayi ngokwanele ukuphazamisa impilo yakho yansuku zonke.

Njenge-PMS, i-PMDD ihlobene nezinguquko ze-hormonal phakathi nomjikelezo wakho wokuya esikhathini. Kodwa-ke, ku-PMDD, izinguquko ze-hormonal zingaholela emazingeni aphansi e-serotonin, ikhemikhali lemvelo ebuchosheni bakho. Lokhu kungalingani kungadala ushintsho olukhulu ngokomzwelo.

I-PMDD ibangela izimpawu ezifanayo zomzimba njenge-PMS, kufaka phakathi isicanucanu kanye namajaqamba.

Izimpawu ezingokomzwelo zifaka:

• ukucasuka
• ukwethuka
• inkinga yokugxila
• ukukhathala okukhulu
• ukuphambana

I-PMDD incane kakhulu kune-PMS, futhi ithinta kuphela amaphesenti angama-5 abesifazane abasesikhathini.

I-Endometriosis

Izicubu ezibeka isibeletho sakho zibizwa ngokuthi i-endometrium. Iyakhukhumala, iphule, futhi ichithe ngesikhathi sakho sokuya esikhathini.

Lapho izicubu ezifanayo zikhula ngaphandle kwesibeletho sakho, zibizwa nge-endometriosis. Ngokuvamile kuthinta ama-ovari, amashubhu we-fallopian, nezicubu ezizungeze isibeletho.

Njenge-endometrium, lesi sicubu siyaqina futhi sopha ngesikhathi sakho. Njengoba ingeke ishiye umzimba wakho njengezicubu esibelethweni sakho, iyanweba futhi ibangele ubuhlungu esikhundleni salokho.

Ubuhlungu bungaba bukhulu kangangokuba budale isicanucanu. Uma izicubu zikhula eduze kwamathumbu, zingadala isicanucanu nokuhlanza, ikakhulukazi ngesikhathi.

Ezinye izimpawu zifaka:

• ukukhathala
• isifo sohudo
• ukuqunjelwa
• ukuqunjelwa
• ubuhlungu ngesikhathi socansi
• ukuchama kabuhlungu
• ukunyakaza kwamathumbu okubuhlungu
• ukuphuma kwegazi okunzima
• ukopha phakathi kwezikhathi
• ukungazali

Isifo sokuvuvukala kwepelvic (PID)

I-PID ukutheleleka kwendlela ephezulu yokuzala. Kuvame ukwenzeka lapho ukutheleleka ngocansi esithweni sangasese kusakazeka esibelethweni, kumaqanda, noma kumashubhu e-fallopian.

Izimbangela ezivame kakhulu ze-PID yi-chlamydia ne-gonorrhea. Ngaphansi kokuvamile, amabhaktheriya angangena ezithweni zokuzala ngemuva kokubeletha noma ukucwenga.

I-PID ayibangeli izimpawu njalo. Uma unezimpawu, ungahle ube:

• ubuhlungu besisu obuphansi
• ubuhlungu be-pelvic
• izikhathi ezingajwayelekile
• ubuhlungu ngesikhathi socansi
• ukukhishwa okungavamile kwesitho sangasese sowesifazane
• ukuchama kabuhlungu

I-nausea ingenzeka uma ukutheleleka kunzima. Ezinye izimpawu ze-PID ezinzima zifaka:

• ukuhlanza
• imfiva
• Ukugodola

Kubalulekile ukuqaphela ukuthi i-PID ayibangeli isicanucanu kuphela ngesikhathi. Uma une-PID, ungahle ube nesicanucanu nezinye izimpawu phakathi nezikhathi zakho, futhi.

Kufanele ubone nini udokotela?

Kuyinto evamile ukuzwa izimpawu ezingakhululekile ngesikhathi sakho. Kodwa lezi zimpawu akufanele ziphazamise impilo yakho yansuku zonke.

Vakashela umhlinzeki wakho wezokunakekelwa kwezempilo uma une:

• amajaqamba okuya esikhathini aqhubeka izinsuku ezingaphezu kwezingu-3
• ubuhlungu obukhulu besisu noma bomgogodla
• isicanucanu noma ukuhlanza okuqhubekayo
• imfiva
• ukukhishwa okungavamile kwesitho sangasese sowesifazane

Uhlobo luni lokwelashwa ongalulindela?

Ukwelashwa okuyalelwa udokotela wakho kuzoxhomeka embangela oyimbangela yesicanucanu sakho. Ngokuya ngesizathu, ukwelashwa kungafaka lezi zinhlobo zemithi ezilandelayo.

Izidakamizwa ezingezona ukuvuvukala

Izidakamizwa ezingezona ukuvuvukala (ama-NSAID) yindlela yokwelashwa ejwayelekile yezinhlungu zokuya esikhathini. Zisebenza ngokunciphisa ama-prostaglandin, nawo, angaqeda ukukhukhumala nenhliziyo.

Ama-NSAID ayatholakala ngaphezulu kwe-counter, ngakho-ke awudingi imishanguzo kadokotela. Ama-NSAID asetshenziswa kakhulu afaka:

• ibuprofen (Advil, Motrin)
• i-naproxen (Aleve)
• i-aspirin

Ama-inhibitors akhethiwe we-serotonin

I-PMS ne-PMDD zingelashwa ngama-serotonin uptake inhibitors (SSRIs) akhethiwe. Ama-SSRI ama-anti-depressants akhulisa amazinga obuchopho bakho be-serotonin.

Ama-SSRI aphatha kakhulu izimpawu ezingokomzwelo. Futhi, ama-SSRI angadala isicanucanu kwabanye abantu. Udokotela wakho angancoma i-SSRI ebanga imiphumela emibi emincane.

Izindlela zokuvimbela inzalo ngomlomo

Izindlela zokuvimbela inzalo ngomlomo, noma amaphilisi okulawula ukubeletha, enzelwe ukuvimbela ukukhulelwa. Basebenza ngokulawula izinguquko ze-hormonal phakathi nomjikelezo wakho wokuya esikhathini. Lokhu kungasiza ukukhulula izimpawu ezithile ezingokomzwelo nezingokomzimba, kufaka phakathi isicanucanu ngezikhathi.

Ngokuvamile, izindlela zokuvimbela inzalo zomlomo zisetshenziselwa ukwelapha:

• izikhathi ezinzima
• izikhathi ezibuhlungu
• ukopha okungajwayelekile
• i-endometriosis
• PMS
• PMDD

Imithi elwa namagciwane

Uma une-PID, uzodinga ama-antibiotic. Udokotela wakho uzokunikeza i-antibiotic yokutheleleka kwakho okuthile.

Kubalulekile ukuqeda incwadi kadokotela, noma ngabe isicanucanu nobuhlungu kungaphela. Lokhu kuzonciphisa ubungozi bezinkinga.

Amakhambi asekhaya

Ngaphezu kokwelashwa, amanye amakhambi asekhaya angasiza ekunciphiseni isicanucanu. Lokhu kufaka phakathi:

• Ujinja. Ikhambi lendabuko lesicanucanu kanye namajaqamba, ujinja ungalawula ama-prostaglandin omzimba wakho. Zama itiye le-ginger noma ama-lozenges.
• I-Peppermint. Ukukhishwa kwe-Peppermint kusiza futhi ekunciphiseni i-prostaglandins, enganciphisa isicanucanu. Abantu abaningi basebenzisa i-peppermint aromatherapy noma baphuze itiye le-peppermint.
• Fennel. Izakhiwo ezilwa nokuvuvukala e-fennel zingasiza ekunciphiseni ubuhlungu nesicanucanu ngesikhathi sokuya esikhathini. Ungadla i-fennel njenge-capsule, itiye, noma i-tincture.
• Isinamoni. ICinnamon iqukethe into eyaziwa ngokuthi i-eugenol engahle icindezele ama-prostaglandin. Lokhu kunganciphisa ukuphuma esikhathini, isicanucanu nobuhlungu.
• Ukudla kweBland. Uma uzizwa unesicanucanu, yidla ukudla okungenamikhono uze uzizwe ungcono. Landela ukudla kwe-BRAT, okubandakanya ubhanana, irayisi, i-appleauce, kanye ne-toast.
• Ukuphefumula okulawulwayo. Ukuzivocavoca okujulile kungasiza ukukhulula imisipha yakho nokunciphisa isicanucanu.
• I-Acupressure. I-Nei Guan, noma i-P6, iyindawo yokucindezela esihlakaleni sakho sangaphakathi. Ukubeka ingcindezi lapha kungasiza ekunciphiseni isicanucanu, ikhanda elibuhlungu nesisu.

Okubalulekile

Ngokuvamile, akuyona into engavamile ukuzizwa unesicanucanu ngesikhathi sakho. Ngokuvamile kubangelwa amazinga aphakeme ama-prostaglandin, akhula eduze kokuqala kwesikhathi sakho. Isicanucanu kufanele sihambe zingakapheli izinsuku ezimbalwa.

Uma unesicanucanu esincane, noma uma ulinde ukubona udokotela, zama amakhambi asekhaya. Ukwelashwa kwemvelo njenge-ginger, isinamoni, ne-acupressure kungasiza ekunciphiseni isicanucanu sakho.

Uma isicanucanu sakho siba sibi kakhulu, noma uma uzwa ubuhlungu obukhulu, qiniseka ukubona udokotela wakho. Bangakwazi ukunquma ukuthi yini ebangela izimpawu zakho, futhi basize ukuthola uhlobo oluhle kakhulu lwezokwelapha.

I-4 Yoga Isondela Ekunciphiseni Amajaqamba