Isicanucanu Nokuhlanza

-Delile

• Isifinyezo
• Kuyini isicanucanu nokuhlanza?
• Yini ebangela isicanucanu nokuhlanza?
• Ngidinga nini ukubona umhlinzeki wezokunakekelwa kwezempilo ukuze ahlaselwe isicanucanu nokuhlanza?
• Itholakala kanjani imbangela yesicanucanu nokuhlanza?
• Yiziphi izindlela zokwelapha isicanucanu nokuhlanza?

Isifinyezo

Kuyini isicanucanu nokuhlanza?

Isicanucanu kulapho uzizwa ugula esiswini, kube sengathi uzophonsa. Ukuhlanza kulapho uphonsa khona.

Yini ebangela isicanucanu nokuhlanza?

I-nausea nokuhlanza kungaba yizimpawu zezimo eziningi ezahlukahlukene, kufaka phakathi

• Ukugula kwasekuseni ngesikhathi sokukhulelwa
• I-Gastroenteritis (ukutheleleka kwamathumbu akho) nezinye izifo
• Migraines
• Ukugula kokunyakaza
• Ubuthi bokudla
• Imithi, kufaka phakathi leyo yokwelashwa ngamakhemikhali omdlavuza
• I-GERD (reflux) nezilonda
• Ukuvinjelwa kwamathumbu

Ngidinga nini ukubona umhlinzeki wezokunakekelwa kwezempilo ukuze ahlaselwe isicanucanu nokuhlanza?

Isicanucanu nokuhlanza kuyinto evamile. Imvamisa azinzima. Kodwa-ke, kufanele uxhumane nomhlinzeki wakho wezokunakekelwa kwempilo ngokushesha uma ukwenzile

• Isizathu sokucabanga ukuthi ukuhlanza kwakho kubangelwa ubuthi
• Kuhlanzelwe isikhathi esingaphezu kwamahora angama-24
• Igazi emhlanzweni
• Ubuhlungu obukhulu besisu
• Ikhanda elibuhlungu nentamo elukhuni
• Izimpawu zokuphela kwamanzi emzimbeni, njengomlomo owomile, ukuchama njalo noma umchamo omnyama

Itholakala kanjani imbangela yesicanucanu nokuhlanza?

Umhlinzeki wakho wokunakekelwa kwezempilo uzothatha umlando wakho wezokwelapha, abuze ngezimpawu zakho bese enza ukuhlolwa komzimba. Umhlinzeki uzobheka izimpawu zokoma. Ungase ube nokuhlolwa okuthile, kufaka phakathi ukuhlolwa kwegazi nomchamo. Abesifazane bangabuye bahlolwe ukukhulelwa.

Yiziphi izindlela zokwelapha isicanucanu nokuhlanza?

Ukwelashwa kwesicanucanu nokuhlanza kuncike embangela. Ungathola ukwelashwa kwenkinga eyimbangela. Kunemithi ethile ekwelapha isicanucanu nokuhlanza. Ezimweni ezinzima zokuhlanza, ungadinga uketshezi olungeziwe nge-IV (emthanjeni).

Kunezinto ongazenza ukuze uzizwe ungcono:

• Thola uketshezi olwanele, ukugwema ukoma. Uma unenkinga yokugcina uketshezi phansi, phuza amanani amancane oketshezi olucacile kaningi.
• Yidla ukudla okungenamsoco; hlukana nokudla okubabayo, okunamafutha, noma okunosawoti
• Yidla ukudla okuncane kaningi
• Gwema iphunga elinamandla, ngoba kwesinye isikhathi lingadala isicanucanu nokuhlanza
• Uma ukhulelwe futhi unokugula kwasekuseni, yidla ama-cracker ngaphambi kokuba uvuke embhedeni ekuseni