Liyini Itshe Lenkaba?

-Delile

• Bavelaphi?
• Itshe lenkaba noma ikhanda elimnyama?
• Yini eyandisa ithuba lokuyithola?
• Hhayi ukuhlanza inkinobho yakho yesisu
• Ukujula kwenkinobho yesisu
• Ukukhuluphala ngokweqile
• Izinwele zeBelly
• Ungabasusa kanjani
• Ngingakususa ngokwami?
• Ungazivikela kanjani

Itshe lenkaba liyinto eqinile, efana netshe eyakha ngaphakathi kwenkinobho yakho yesisu (inkaba). Igama lawo lezokwelapha yi-omphalolith elivela emazwini esiGreki athi “inkaba” (omphalos) futhi “itshe” (amalungu). Amanye amagama asetshenziswa kakhulu yi-ompholith, umbolith, netshe le-umbilical.

Amatshe enkaba awavamile, kepha noma ngubani angawathola. Zitholakala kakhulu kubantu abanezinkinobho ezijulile zesisu kanye nalabo abangajwayeli imikhuba efanele yenhlanzeko. Zibonwa kaningi kubantu abadala ngoba kungathatha iminyaka ukuthi zikhule ngokwanele ukuba zibonwe.

Ngoba imvamisa azibangeli zimpawu, ungahle ungazi nokuthi unayo uze ukhule ube mkhulu kakhulu.

Bavelaphi?

I-Sebum yinto enamafutha eyenziwe kwizindlala ezinesikhumba esikhunjeni sakho. Imvamisa ivikela futhi ingavimbeli amanzi esikhunjeni sakho.

I-Keratin yiprotheni elinezicucu ezingxenyeni eziphezulu zesikhumba sakho (i-epidermis). Kuvikela amaseli akule ungqimba olungaphandle lwesikhumba.

Kwakheka itshe lenkaba lapho i-sebum ne-keratin ephuma kumaseli esikhumba afile iqoqa enkinobho yakho yesisu. Indaba iqoqa futhi iqine ibe isisindo esiqinile. Lapho ivezwa umoya-mpilo emoyeni, iba mnyama ngenqubo ebizwa nge-oxidation.

Umphumela uba isisindo esinzima, esimnyama esingahluka ngosayizi kusuka kokuncane kuya kukhulu ngokwanele ukugcwalisa inkinobho yakho yesisu.

Amatshe amaningi enkaba awakhathazi futhi awabangeli zimpawu ngenkathi zakha. Abantu bangaba nazo iminyaka bengazi.

Ekugcineni, ukuvuvukala, ukutheleleka, noma isilonda esivulekile (ulceration) kungakhula enkingeni yesisu sakho. Izimpawu ezinjengokubomvu, ubuhlungu, iphunga, noma ukudonsa imvamisa kuyisizathu sokuthi itshe lenkaba liqashelwe.

Itshe lenkaba noma ikhanda elimnyama?

AmaBlackheads namatshe enkaba aqukethe izinto ezifanayo, kodwa akuyona into efanayo.

AmaBlackheads akha ngaphakathi kwezinwele zezinwele lapho i-follicle ivalekile futhi i-sebum ne-keratin yakha. Banobukeka obumnyama ngoba insimbi yezinwele ivulekile, iveza okuqukethwe emoyeni. Lokhu kuholela ekwenziweni kwe-lipids ne-melanin.

Kwakhiwa itshe lenkaba elivela ku-sebum ne-keratin eqoqa enkinobho yakho yesisu.

Umehluko omkhulu phakathi kwalokhu ukuthi baphathwa kanjani. Amatshe enkaba adonswa ngaphandle kwenkinobho yesisu, kuyilapho ama-blackhead kwesinye isikhathi ekhishwa aphume ku-follicle.

Ama-Blackheads aphathwa kakhulu ngama-retinoids ama-topical. I-pore evulekile ye-Winer (i-blackhead enkulu) isuswa nge-punch excision ukuyivimba ukuthi ingabuyi.

Zombili zingabukwa futhi zinakekelwe ngudokotela wesikhumba.

Yini eyandisa ithuba lokuyithola?

Hhayi ukuhlanza inkinobho yakho yesisu

Isici esikhulu sengcuphe yetshe lenkaba ukungasebenzi kahle kwenhlanzeko yenkinobho yesisu. Uma ungahlanzeki njalo inkinobho yakho yesisu, izinto ezifana ne-sebum ne-keratin zingaqoqa kuyo. Lezi zinto zingakhula zibe yitshe eliqinile futhi zikhulise ngokuhamba kwesikhathi.

Ukujula kwenkinobho yesisu

Ukwakha itshe, inkinobho yakho yesisu kufanele ijule ngokwanele ukuqoqa lezi zinto. Itshe lingabe selakha futhi likhule. Ngokujula kwenkinobho yakho yesisu, maningi amathuba okuthi izinto zizoqongelela kuyo.

Ukukhuluphala ngokweqile

Uma ukhuluphele ngokweqile, kungaba nzima ukufinyelela nokuhlanza inkinobho yakho yesisu. Izicubu ezingeziwe ku-midsection yakho nazo zingacindezela inkinobho yakho yesisu, ikwenze kube lula ukugcina izinto eziqoqiwe.

Izinwele zeBelly

Izinwele ezungeze inkinobho yakho yesisu zingaqondisa i-sebum ne-keratin ngakuyo nenkinobho yakho yesisu. Izinwele ze-Belly nazo ziqoqa i-lint njengoba ihlikihla ezingutsheni zakho. Izinwele zakho zisiza ukubamba lezi zinto enkingeni yakho yesisu.

Ungabasusa kanjani

Ukwelashwa kwamatshe enkaba ukuwakhipha. Udokotela wakho wokunakekela oyinhloko kufanele akwazi ukususa amatshe amaningi enkaba, noma angakudlulisela kudokotela wesikhumba onolwazi oluningi ngabo.

Imvamisa udokotela wakho usebenzisa udlawana noma i-forceps ukukhipha itshe. Ezimweni ezingavamile, inkinobho yesisu kufanele ivulwe kancane ukuze kukhishwe itshe. Lokhu kwenziwa kusetshenziswa i-anesthesia yendawo.

Uma ukutheleleka noma isilonda sesikhumba sitholakala ngaphansi kwetshe, udokotela wakho angakulapha ngama-antibiotic.

I-Sebum yinto enamathelayo engenza ukuthi itshe linamathele esikhunjeni esiswini sakho esiswini. Ukwenza ukususwa kube lula, amafutha omnqumo noma ukulungiswa kwe-glycerin okusetshenziselwa ukususa i-wax yendlebe kungasetshenziswa.

Ngingakususa ngokwami?

Abanye abantu bazisusa ngokwabo amatshe enkaba, kodwa kuphephile ukuthi udokotela wakho akwenze. Kunezizathu eziningana zalokhu.

• Kungaba nzima ukubona ngaphakathi kwenkinobho yakho yesisu.
• Udokotela wakho unemishini nesipiliyoni sokukususa ngokuphepha.
• Ukufaka ithuluzi elikhonjiwe njengokuthileza enkingeni yakho yesisu kungadala ukulimala.
• Lokho ocabanga ukuthi itshe empeleni kungaba yinto ebucayi kakhulu, njenge-melanoma ebulalayo.
• Kungase kube nokuvuvukala, ukutheleleka, noma isilonda esivulekile ngemuva kwetshe elidinga ukwelashwa.

Ungazivikela kanjani

Indlela engcono yokuvikela amatshe enkaba ukugcina inkinobho yakho yesisu ihlanzekile. Lokhu kusiza nokuvikela ezinye izinkinga ezinjengephunga elibi nokutheleleka.

Ukugeza njalo noma ukugeza kungasiza ukuyigcina ihlanzekile, kepha inkinobho yesisu sakho kwesinye isikhathi idinga ukunakwa nokuhlanzwa okwengeziwe.

Uma inkinobho yakho yesisu inamathela (i-outie), sebenzisa indwangu yokugeza enensipho ukuyihlanza kahle.

Uma inkinobho yakho yesisu ingena (i-innie), uyihlanze njalo ngensipho namanzi ku-swab kakotini. Inkinobho yakho yesisu ingazwela kakhulu, ngakho-ke khumbula ukuba mnene lapho usebenzisa ukotini swabs.