I-Cheerios Entsha Inamaprotheni Engeziwe-Noshukela Ongeziwe

-Delile

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Njengoba amaprotheni eyizwi elikhulu kakhulu, angimangazi ukuthi abakhiqizi bokudla abaningi bagxumela enqoleni yebhande. Okwakamuva yiGeneral Mills ngokwethulwa kokusanhlamvu okusha okusha, iCheerios Protein Oats & Honey neCheerios Protein Honey & Cinnamon.

Imikhiqizo ikhuthazwa njengama-gram ayi-11 (g) wamaprotheni anobisi, ngaphezu kwengxenye yezinhlamvu zakho ezinconyiwe nsuku zonke, amavithamini ayi-13 namaminerali, nomthombo omuhle we-fiber. Kuzwakala kukuhle, akunjalo? Hhayi-ke, mhlawumbe bathathu kwabane. Nakhu ukuthi okusanhlamvu okusha kunqwabelana kanjani uma kuqhathaniswa nama-Cheerios okuqala ngosayizi wokuphaka onconywayo:

I-Cheerios (1 inkomishi): 100 kilojoule, 2g fat (0g saturated), 20g carbs, 3g protein, 3g fiber, 1g ushukela, 160mg sodium

I-Cheerios Protein Oats & Honey (1 1/4 izinkomishi): Amakholori angama-210, amafutha we-3g (1g agcwele), ama-carb angama-42g, amaprotheni ayi-7g, i-4g fiber, ushukela ongu-17g, 280mg sodium

I-Cheerios Protein Honey & Cinnamon (1 1/4 izinkomishi): Amakholori angama-220, amafutha ayi-4.5g (0.5g agcwele), ama-carb angama-40g, amaprotheni ayi-7g, ifayibha engu-3g, ushukela ongu-16g, isigaxa esingu-220mg

Kubukeka sengathi "amaqoqo" ezinhlamvini ezintsha kulapho ozothola khona amaprotheni athe xaxa, ngesimo samaprotheni esoya kanye nodali ku-Oats & Honey, kanye ne-protein yamaprotheni ahlukanisa nama-alimondi ku-Honey & Cinnamon. Inkinga engiyibonayo ukuthi amaqoqo nawo anoshukela omningi owengeziwe, ngakho-ke engeza inani lomsoco elincane kakhulu okusanhlamvu. [Thwebula leli qiniso!]

OKUSHIWO: Izidlo Zasekuseni Zemifino Ezingewona Ama-omelets

Ngeke ngiphikise ukuthi ukuba neprotheyini eyanele ngokudla kwasekuseni kubalulekile ukuze uqale usuku lwakho. Izinsiza zamaphrotheni ezinelisekile, futhi labo abashibilika kuyo ekuseni bakhala ngendlala kungekudala. Kodwa amaprotheni akuwona kuphela umsoco okufanele ubhekwe ku-cereal yasekuseni. Angilokothi ngifundise iziguli zami ukuthi zibheke amaprotheni nhlobo ephaketheni lokusanhlamvu kodwa kunalokho i-fiber noshukela, futhi amagremu efayibha angcono kakhulu kunamagremu kashukela.

Bengihlale ngingumlandeli wamaCheerios akudala futhi ngizoqhubeka nokuba munye, yize iphrotheni liphansi kunalawo amasha. Akunzima ngempela ukwengeza amaprotheni athe xaxa okusanhlamvu kwakho kwasekuseni. Okokuqala, ungafaki nje ubisi lwenkomishi engu-1/2 (njengoba kuphakanyiswe kuphaneli yokudla ye-Cheerios) kodwa inkomishi yonke, bese uphuza okusele endishini ngemva kokuba usudle okusanhlamvu ngenani eliphelele lephrotheni elingu-8g. Khona-ke ungakwazi ukwengeza isipuni sama-alimondi amaprotheni angu-3g kanye nesipuni sezinhlamvu ze-chia ngamagremu angu-2 ngaphezulu. Futhi uma usafuna okungaphezulu, yiba neqanda elibilayo eliqinile ngo-6g. Manje bekungelula lokho? Futhi uqagele ini? Akukho ushukela ongeziwe!

Ngabe uzozama okusanhlamvu okusha kwamaCheerios Protein? Iyiphi indlela oyithandayo yokuthola amaprotheni ngesikhathi sasekuseni? Sitshele kumazwana angezansi, noma ku-Twitter @Shape_Magazine kanye no-@kerigans.

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