Lesi Sici Esisha se-Instagram Sizokushukumisela Ukuba Unamathele Izinqumo Zonyaka Wakho Omusha

-Delile

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I-Instagram iyona mecca yazo zonke izinto ezilinganayo: Kusuka ezithombeni ze-SUP ze-yoga ezizokwenza ufune ukugeleza, ukuhamba nezithombe ezizokukhuthaza ukuthi ungene kwamanye amamayela, ezithombeni ezingcolile zokudla okunempilo okuzojabulisa ukuthola ekhishini, ukudla kwakho kwe-IG kuyiphupho lentombazane elifanelekile lifezekile. (Yebo, kunezindlela ezisemthethweni zokusebenzisa i-Instagram ukuze ulunge.)

Kodwa kwavele kwaba ngcono nakakhulu! Abakwa-Instagram baqalise isici esisha "sokulondoloza" esikuvumela ukuthi ubekise izithombe zakho ngokuzayo. Lokho kulungile-azisekho izithombe-skrini ezidwetshiwe noma ukuzithumelela okuthunyelwe njengo-DM. Uma ubona okuthile okuthandayo, vele uthephe isithonjana sebhukhimakhi elincane ekhoneni lesokunxele kwesokudla. Hop ekhasini lakho lephrofayela, uzobona isithonjana esifanayo eceleni kwethebhu yakho "yezithombe ezimakiwe" ngakwesokudla. Voilà! Zonke izithombe zakho ezilondoloziwe endaweni eyodwa, hhayi umphefumulo ongazibona ngaphandle kwakho. (P.S. Abanye abantu abazi uma ulondoloza esinye sezithombe zabo, ngakho-ke zizwe ukhululekile ukulondoloza isigidi sokuchotshozwa kwakho ngaphandle kokuzizwa futhi ezesabekayo. Akasoze azi.)

Yebo, lokhu kufika kahle ngaso sonke isikhathi, kungakhathaliseki ukuthi ugcina inhlanganisela yamavidiyo omdlwane amahle ozowathola uma udinga ukucoshwa noma ufuna ukulungisa iseshini yakho elandelayo ye-HIIT ngokunyakaza okuvela kubaqeqeshi bakho abadumile bakwa-Insta. (Nawa ama-akhawunti ambalwa omqeqeshi okufanele uqale ukuwalandela, izibalo.) Okuwukuphela kwento engaba ngcono kungaba uma i-Instagram iqhamuka nendlela yokukuvumela ukuthi uwabeke emaqoqweni. (Cabanga nje: eyodwa yosuku lomlenze, enye yosuku lwezingalo, eyodwa yokudla ukukopela, enye yokugqoka kwethu ukugqoka ... uthola isithombe.)

Futhi yisikhathi esifanelekile se-Instagram ukwethula leli thoyizi elisha. Ngosuku lukaNcibijane ekhoneni, ungakwazi ukuvumelanisa okuthunyelwe kwakho okwenziwe ibhukhimakhi kunoma yini isinqumo sakho esingaba yiso, kusukela ekulaleni ngokwengeziwe kuya ekwehliseni amakhilogremu ama-5 ukwakha imisipha eqinile. Ngezansi, eminye imibono yalokho esizobe sikwenza ibhukhimakhi ukuze uqalise. (Qinisekisa ukuthi "uyakuthanda" hhayi nje ukuskrola-kungcono empilweni yakho yengqondo.)

Izinyathelo ezithile zosuku lomlenze ukuze umzimba wakho ophansi ushise:

Ukuhamba okuvela kubaqeqeshi bethu abathandayo be-niche, njengoLauren Boggi. (Zama ukujima okugcwele kwe-cheer cardio kusuka kuye lapha.)

I-Yoga igeleza ukulandela kanye.

Ukuphefumula okuqinile okuvela ku-Ronda oyedwa kuphela.

Noma okunye ukunyakaza kwe-ab ukungeza njengomqedi wokujima kwethu okubalulekile okulandelayo.

Okubalulekile kosuku lokuphumula, okuhlanganisa ne-on-the-rise leisureé (ingxube phakathi kwe-athleisure ne-lingerie, okufana nokufezeka kwephupho lakho).

Amanye amagama enkuthazo. (Okunye ugqozi khona lapha.)

Namanye amagama okuzithanda.

Futhi ezinye lapho uvele. ngeke ngikwazi. ngisho.

Ungakhohlwa i-porn yokudla enempilo.

Futhi i-porn yokudla engenempilo kangako (ngoba, ~ ibhalansi ~).

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