Umlobi: Ellen Moore
Usuku Lokudalwa: 19 Ujanuwari 2021
Ukuvuselela Usuku: 29 Ujulayi 2025
Anonim
Le Platform Entsha Yokufaneleka Yokusakaza Bukhoma Izoshintsha Indlela Ozivocavoca Ngayo Phakade - Ukudlala
Le Platform Entsha Yokufaneleka Yokusakaza Bukhoma Izoshintsha Indlela Ozivocavoca Ngayo Phakade - Ukudlala

-Delile

Ngabe ufisa i-barre, i-HIIT, ne-Pilates, kepha uhlala edolobheni elincane elinikeza ukuphotha nokudansa i-cardio kuphela? Ingabe uyawathanda amakilasi eqembu kodwa uyenqaba ukuhambisana nezikhathi ezilinganiselwe ezitholakala esitudiyo sokuya kwakho (5:30 a.m. = ngaphambi kwesikhathi kakhulu. 8 p.m. = sekwephuzile kakhulu.)?

Yebo, okufanayo.

Kodwa intuthuko entsha kubuchwepheshe bokujima isizoshintsha impilo yakho. I-FORTË yingxenyekazi yokusebenza yokusakaza bukhoma obukade uyilindile, futhi itholakala ngokusemthethweni khona manje. (Ukukhuluma ngobuchwepheshe obupholile; i-Amazon Go nayo yenza indlela yokuthenga ezitolo ipholile.)

Lokhu kuhlukile kumavidiyo abhaliwe, adingeka kakhulu okuzivocavoca ongawathatha ku-inthanethi noma ama-DVD owaphindaphinde izikhathi ezingu-1,000 futhi ongacaphuna igama negama. U-FORTË usethe amakhamera namamakrofoni kuzitudiyo zangempela ezisezingeni eliphezulu (njenge-Centered City Yoga e-Salt Lake City ne-TS Fitness e-NYC) futhi usakaze bukhoma amakilasi angempela ngqo kuwe. Uphuthelwe eyodwa? Akunazinkathazo-kuya kumtapo wezincwadi ongafinyelela kuwo noma kunini, noma kuphi. (Okuhlobene: Ukusebenza Kokubulala Oku-13 Okunikeza Ukusakazwa Kwe-inthanethi)


Vulela i-iPad yakho, ilaptop, i-smartphone, noma i-smart TV ukusizakala ngokunikezwa kwesitudiyo kwamanje okufaka yonke into kusuka kuCore Fusion Barre e-Exhale kuya eBeyoncé "Formation" Dance Class eyenziwe yi-Banana Skirt Productions. Ungavumelanisa iFitbit yakho, i-Apple Watch, noma okunye okugqokekayo kungxenyekazi (noma ngabe usekhaya noma kusitudiyo sangempela), esikuvumela ukuthi ulandelele ukusebenza kwakho kumabhodi wabaphambili womkhiqizo kanye nokuqapha intuthuko yakho nempumelelo ngokuhamba kwesikhathi.

Ingxenye engcono kakhulu? Awukaze ujuluke wedwa. Ungabuka njengoba abantu bangempela benza ukuzivocavoca okufanayo kolunye uhlangothi lwesikrini, futhi uthole izinzuzo zomqeqeshi osesikhathini, ukuthungatha okungabhalwanga. Kuseduze ngendlela ongathola ngayo ukuba khona lapho egumbini-ngaphandle kokuthi ube ne-schlep esitudiyo noma ukhokhe u-$30+ wekilasi elilodwa. (I-BTW futhi ungalandela i-Shape ku-Facebook futhi wenze ukusebenza kwe-Facebook Live-okunjengalesi sigaba se-kickboxing nathi nathi ku-reg.)

Yize i-FORTË yethulwa ngokusemthethweni ngo-2015, ibikumodi ye-beta kuze kube namuhla-manje usungakwazi ukubhalisela imodeli yabo yokubhalisa ngo-$99 nje unyaka owodwa (intengo yokuqala etholakala izinyanga ezintathu kuphela) futhi izinsuku zokuqala ezingu-30 zimahhala. yabo bonke abasebenzisi abasha. Ngemva kokuphelelwa yisikhathi kokunikezwayo kwesingeniso, okubhaliselwe kuzoba ngu-$39/ngenyanga noma okungu-$288/ngonyaka. (Yikuphi, amathuba akhona, ashibhile kuneClassPass yakho noma ubulungu bejimu.)


Ubuchwepheshe kungenzeka businika intamo yezobuchwepheshe, bungcolise inkumbulo yethu, futhi buhlanekezele indlela esizibona ngayo-kodwa, hey, ukukwazi ukwenza amakilasi okufaneleka okusezingeni eliphezulu kunoma iyiphi indawo noma isikhathi kuwukuhwebelana okuhle kakhulu.

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