Isizathu Esisha Sokufaka Amazambane Ekudleni Kwakho

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Amazambane athola i-rap embi. Phakathi kwesibalo samazambane ama-carbohydrate aphezulu nokuthi iningi lethu lizilungiselela kanjani (okuthosiwe, elifakwe ufulawa noma usawoti omkhulu ku-chip), kulindeleke. Kepha uma kulungiswa ngendlela enempilo, ama-spuds angaba ukudla okunomsoco omkhulu. Eqinisweni, ucwaningo olusha olwethulwe eMhlanganweni Kazwelonke Wama-242 kanye Nokuvezwa kwe-American Chemical Society luthole ukuthi ukudla okumbalwa nje kwamazambane ngosuku kunciphisa umfutho wegazi ngaphandle kokubangela ukukhuluphala.

Abaphenyi bathatha iziguli eziyi-18 ezikhuluphele nezikhuluphele futhi bazidlisa amazambane amancane ansomi ayisithupha kuya kwayisishiyagalombili kabili ngosuku inyanga yonke. Ekupheleni kocwaningo, isilinganiso se-diastolic blood pressure sehle ngamaphesenti angama-4.3 kwathi umfutho we-systolic wehla ngamaphesenti angu-3.5. Asikho isifundo esisodwa esathola isisindo ngesikhathi kufundwa. Ngenkathi abacwaningi befunda amazambane ansomi kuphela, bakholelwa ukuthi amazambane esikhumba abomvu namhlophe angenza okufanayo. Njengeminye imifino, amazambane aqukethe ama-phytochemicals, kanye namanye amavithamini namaminerali awusizo emzimbeni.

Ngakho ungalusebenzisa kanjani lolu lwazi olusha ekudleni kwakho okunempilo? Qala ukudla amazambane! Ngokusho kwabaphenyi, ukhiye ukuwasebenzisa ngemicrowave. Ukuthosa nokuwapheka emazingeni okushisa aphezulu kubonakala kubulala izinzuzo ezinempilo.

UJennipher Walters uyi-CEO kanye nomsunguli wewebhusayithi ephilayo enempilo i-FitBottomedGirls.com kanye ne-FitBottomedMamas.com. Umqeqeshi oqeqeshiwe womuntu siqu, umqeqeshi wendlela yokuphila nokuphathwa kwesisindo kanye nomqeqeshi wokuzivocavoca ngeqembu, ubuye abe ne-MA kwezobuntatheli bezempilo futhi ubhala njalo ngazo zonke izinto ukuqina nokuphila kahle kwezincwadi ezahlukahlukene eziku-inthanethi.

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