Izifundo Ezintsha Zikhombisa Ukuthi Izithako zeCalcium Azisizi Ngempela Amathambo Akho

-Delile

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Uyazi kusukela useyingane ukuthi kufanele uphuze ubisi lwakho ukuze ukhule ube namandla. Kungani? I-calcium isiza ukuqinisa amathambo akho futhi yehlise nengozi yokuphuka. Empeleni, ucwaningo seluqale ukwehlisa lo mbono, kufaka phakathi izifundo ezimbili ezintsha, ezishicilelwe ku BMJ, Okukhombisa ukuthi umthamo wansuku zonke onconyiwe we-1,000 kuye ku-1,200 mg we-calcium awulethi nzuzo yangempela emathanjeni ethu.

Ocwaningweni lokuqala, abacwaningi baseNew Zealand babheke ukuminyana kwamaminerali amathambo kwabesilisa nabesifazane abangaphezu kweminyaka engama-50 futhi bathola ukuthi esikhathini esiyiminyaka emihlanu, labo abathatha umthamo onconyiwe wezithako ze-calcium babenokwenyuka ngamaphesenti angu-1 kuye kwayi-2 empilweni yamathambo- akubalulekile ngokwezempilo ukusho ukuthi kusiza ukuvimbela ukuphuka, ngokusho kwabacwaningi. Abaphenyi baphinde badlula ezifundweni ezedlule zokudla kwe-calcium nobungozi bokuphuka ukuze kuvivinywe ubuqiniso bokuthi ukudla i-calcium kunciphisa ubungozi bokuqhekeka. Umphumela? Idatha yokusekela lo mbono ibuthakathaka futhi ayihambisani ngaphandle kobufakazi obuqand 'ikhanda bokuthi ukuthola i-1,200 mg ye-calcium-noma ngabe ivela emthonjeni wemvelo wokudla noma isengezo-kuzozuzisa impilo yakho yethambo phansi.

Lezi zindaba ziza ngemuva kolunye ucwaningo ku BMJ ngonyaka odlule bathola ukuthi ubisi oluningi lwalungenzeka empeleni ubuhlungu impilo yethu yethambo, njengoba labo abaphuza ubisi oluningi bebenezinga eliphakeme lokuxineka kwe-oxidative, okungadala izingqinamba zenhliziyo ezibucayi futhi empeleni kube nezimo eziphakeme zokuphuka.

Unokudideka?

Nokho, ngokocwaningo lwakamuva, ucwaningo oludlule olwakhe icala le-calcium lube nokukodwa kwamaphutha amabili: Kuphakathi kokuthi lwenziwe kubantu abambalwa ebese bevele besengozini yokuphuka, noma ukwanda kwamathambo bekukuncane kakhulu, njengalokhu. lokho okwatholwa ucwaningo lokuqala lwaseNew Zealand. Lokho akusho ukuthi lonke ucwaningo oluphikisanayo alunasisekelo-noma ucwaningo lwango-2014 luthole ukuxhumana okuyingozi obisini, hhayi ku-calcium ngqo. (Buza Udokotela Wokudla: Izingozi Zobisi.)

"Ngeshwa njengoba isikhathi siqhubekela phambili emhlabeni wezesayensi yezempilo, kukhona ucwaningo oluningi olungqubuzanayo, kodwa kufanele uthathe konke kanye nohlamvu lukasawoti," kusho isazi sokudla okunomsoco esizinze eNew York uLisa Moskovitz, RD Noma ngabe i-calcium ifakwa engeza izinzuzo zamathambo, kusengumsoco obalulekile, ikakhulukazi ekulawuleni isisindo, ukulawula i-PMS, ngisho nokuvimbela umdlavuza webele, uyanezela, ngakho-ke kusafanele ugcwalise, ngenxa nje yezinye izizathu.

Uncoma ukuthi kuhloswe ukukhishwa kwe-calcium kabili noma kathathu ngosuku (cishe i-1,000 mg), okulula ukuyishaya ngokwemvelo ngokudla okungewona okobisi njengama-alimondi, amawolintshi nemifino enamaqabunga amnyama njengesipinashi. Ngaphandle kokuthi useqenjini elisengozini enkulu njengowesifazane ose-post-menopausal, ukuthatha izithasiselo noma ukungena ngokuseva okuningi kungenzeka kweqe ngokweqile.

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