Ucwaningo Olusha Luqinisekisa Ukuthi Kungani Udakiwe Ufuna Konke Ukudla

-Delile

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Uma sike sayizwa kanye, siyizwe izikhathi eziyinkulungwane ngaphambili: Uma ufuna ukunciphisa isisindo, kufanele usike utshwala ngempela. Lokho kungenxa yokuthi asigcini nje ngokuthatha amathani amakholori engeziwe lapho siphuza (ngokuvamile ngaphandle kokuqaphela), kodwa futhi ngoba imikhuba yethu yokudla ngenkathi sidakiwe ngokuvamile ilungile ... ngaphansi kwe-stellar. (Ungakhathazeki, ungaphuza utshwala bese wehlisa isisindo, inqobo nje uma uhlakaniphile ngakho.)

Manje kungani kunjalo? Nokho, ucwaningo lwangaphambilini lubonise ukuthi utshwala bungakhulisa ngempela isifiso sethu sokudla futhi busenze sifune ukudla ukudla okunekhalori ephezulu (sawubona, ama-fries ama-French anamafutha!), Kodwa ucwaningo olusha lunikeza enye incazelo. Utshwala bungase buhlotshaniswe nokusetshenziswa kwekhalori okwenyuka (kanye nokuzuza kwesisindo esilandelayo) hhayi ngenxa yezifiso eziphakeme, njengoba abanye abacwaningi bephikisana, kodwa ngenxa yokukhubazeka kokuzithiba okusibangela ukuba senze izinto ngokungacabangi, ngokusho kocwaningo olusha olushicilelwe kumagazini. I-Psychology yezempilo. Kwenza wonke umqondo kithi. Ubani ongenqaba ucezu lwesibili lwe-pizza iziphuzo ezimbili ezijulile?

Ukuze sihlole inkolelo-mbono yabo yokuthi ukudla okubangelwa utshwala okubangelwa ukukhubazeka okuthile kokulawula kwethu okuvinjelwayo-okungukuthi, ikhono lethu lokulawula imicabango yethu nokuziphatha kwethu, futhi kudlule ukusabela kwethu okuzenzakalelayo-abacwaningi babe nabesifazane abangu-60 abathola iziqu kuqala baqedele ukudla. uhlu lwemibuzo bese uphuza isiphuzo sevodka noma isiphuzo se-placebo esifakwe i-vodka engilazini ukuze ihogele futhi inambithe uphuzo oludakayo. (Indlela entsha enhle yokukhawulela abangani bakho lapho bethola amathiphu amancane ephathini lakho elilandelayo?!)

Abesifazane babe sebecelwa ukuthi bagcwalise futhi olunye uhlu lwemibuzo lokufisa ukudla kanye novivinyo lokuphikisana ngemibala oluyinselele oludinga izinga eliphezulu lokuzithiba. Ngemuva kwalokho, ingxenye emnandi: Abesifazane banikezwe amakhukhi e-chocolate chip futhi batshelwa ukuthi bangadla amaningi noma amancane njengoba befuna imizuzu eyi-15.

Akumangalisi-ke ukuthi abesifazane ababephuze utshwala basebenza kabi emsebenzini wombala uma kuqhathaniswa nabesifazane abaseqenjini le-placebo futhi bakhetha nokudla amakhukhi amaningi, ngalokho badla amakhalori amaningi. (Ungakhulumi ngamakhalori avela kotshwala uqobo!)

Okubi kakhulu ukuthi abesifazane benza umsebenzi wombala, amakhukhi amaningi abawadlile, okunciphisa ukuxhumana phakathi kokulawulwa kokuvimbela kanye nokudla okungenampilo kotshwala, kuchaza umbhali ocwaningayo uPaul Christiansen, Ph.D., isazi sokusebenza kwengqondo e-University of Liverpool.

Kuyathakazelisa ukuthi ucwaningo luthole ukuthi utshwala abunamthelela ezindlaleni zabantu besifazane abazibikayo noma isifiso sangempela sokudla amakhukhi (njengoba kunqunyiwe ngemibuzo yangaphambi nangemva kokufisa imibuzo) -naphezu kocwaningo lwangaphambilini lokuthi utshwala bungavusa izifiso zethu.

Kwakukhona umugqa owodwa osiliva, okungenani kwabanye. Kwabesifazane ababizwa ngokuthi 'abadlayo abaqeqeshiwe' (labo ababike ukuthi bayakhawulela ukuthi badle kangakanani ukubukela noma ukugcina isisindo sabo kuhlu lwemibuzo lokuqala lokunqanda ukudla), utshwala abuzange bube namthelela kumakhukhi amangaki abawadlile-yize noma owesifazane esabhekana ukukhubazeka okufanayo ekulawuleni kwabo okuvimbayo.

UChristianen uchaza ukuthi lokhu kungenzeka kungenxa yomkhuba laba 'badli abavinjelwe' abanawo ngokulawula ukudla abakudlayo, okubavumela ukuthi bamelane nokudla ngokuzenzakalela.

"Lokhu okutholakele kugqamisa iqhaza lokusetshenziswa kotshwala njengomuntu onomthelela ekuzuzeni isisindo futhi kuphakamisa ukuthi kudingeka olunye ucwaningo ngendima yokunqanda ukusetshenziswa kokudla okwenziwa utshwala," kuphetha ucwaningo.

Ngabe lokho kukushiyaphi uma ungangeni kuleso sigaba 'sokudla okuzithibile'? Ungakhathazeki, wonke amathemba awalahleki. Sikufakele lezi zindlela ezi-4 zokuHlela-Phambi Kokuvimbela Ama-Munchies Odakiwe (futhi ngenkathi sikhona, nazi ama-5 Healthy Hangover Cure Recipes ngakusasa ekuseni!).

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