Isifundo Esisha: Ukudla KwaseMedithera Kwehlisa Ubungozi Bezifo Zenhliziyo, kanye namaresiphi ama-3 enhliziyo-enempilo

-Delile

• Buyekeza kwe-

Manje kunezizathu ezengeziwe zokuzama ukudla kwaseMedithera. Ucwaningo olusha lwesiGreki lukhombisa ukuthi ukudla kwaseMedithera kusiza ekuthuthukiseni izinto eziningana eziyingozi ezixhumene nesifo sikashukela, ukukhuluphala nokugula kwenhliziyo. Ucwaningo olusha, olushicilelwe ngoMsombuluko yi-Journal of the American College of Cardiology, luthole ukuthi ukudla kwaseMedithera kunganikeza imiphumela enenzuzo ngokumelene nezingxenye ezinhlanu zesifo sikashukela esibizwa ngokuthi i-metabolic syndrome - empeleni, ukudla kusebenza kahle kangangokuthi okuhlotshaniswa nokunciphisa ngamaphesenti angama-31 engozini yokuthuthukisa i-syndrome.

Uma ungalandeli ukudla kwaseMedithera njengamanje, u-Amy Hendel, umqeqeshi wezempilo kanye nomlobi we-4 Habits of Healthy Families, uphakamisa okulandelayo ukuze uqalise:

•Gcwalisa amantongomane anama-acids anempilo enempilo. Idlanzana elincane lingusayizi omkhulu we-snack noma uwafafaze esaladini

•Iya ku-Greek futhi ufake iyogathi ewukhilimu enamafutha aphansi noma engenamafutha kumenyu yakho yansuku zonke. Phonsa amajikijolo phezulu ukuze uthole ukudla okulula okucoshayo

• Hamba uyodoba bese ukhetha izinhlanzi ezinamafutha ezinama-low-mercury njenge-salmon nama-sardine. Ukushintsha ukudla kwenyama nezinhlanzi kuzonciphisa kakhulu amafutha agcwele inhliziyo ekudleni kwakho.

Ungazama futhi lezi zokupheka zokudla okunempilo zaseMedithera kusuka ku-Shape.com.

Isaladi lokudla okunempilo laseMedithera elinenkukhu ebhalsamu

Zama lesi saladi esimnandi saseMedithera ukuze unikeze impilo yenhliziyo yakho umfutho omncane

Khonza: 4

Isikhathi sokulungiselela: imizuzu engama-20 isikhathi esiphelele

Isikhathi Sokupheka: Imizuzu engama-20 iphelele

Thola iresiphi

Isaladi Lobhontshisi Omhlophe waseMedithera

Vikela inhliziyo yakho ngalokhu kudla okuseceleni, okunothe ngama-omega-3 fatty acids

Khonza: 10

Isikhathi sokulungiselela: imizuzu emihlanu ephelele

Isikhathi Sokupheka: Isikhathi semizuzu engu-5 isiyonke

Thola iresiphi

I-Mediterranean Herb Shrimp nePenne

Lesi sidlo se-pasta esisodwa sidlelwe ukuphelela

Isebenza: 6

Isikhathi sokuzilungiselela: imizuzu eyi-10

Isikhathi sokupheka: imizuzu eyi-15

Thola iresiphi

Buyekeza kwe-