I-Detox Yokulungisa Unyaka Omusha Yowesifazane Oyedwa Yamthumela Esibhedlela

-Delile

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Ngalesi sikhathi sonyaka, abantu abaningi baqala indlela entsha yokudla, uhlelo lokudla, noma okungenzeka babe "yi-detox." Nakuba imiphumela efiselekayo ngokuvamile izizwa ingcono, iba nempilo enhle, futhi mhlawumbe nokuncipha kwesisindo, okuhlangenwe nakho kowesifazane waseBrithani nge-detox yemvelo yonke kwakungenempilo. Ocwaningweni olusha olushicilelwe ku- Imibiko Yamacala E-BMJ, odokotela abemelaphile bachaza icala lakhe elingajwayelekile nelikhathaza kancane. (Lapha, thola iqiniso mayelana nama-detox teas.)

Owesifazane ongeniswe esibhedlela ubekade enza ubuthi obubonakala bungeyona ingozi obubandakanya ukuphuza uketshezi oluningi kunokujwayelekile, ukuthatha izithako zemithi yokwelapha, nokuphuza netiye, kusho odokotela. Wayephilile futhi elungile ngaphambi kokuqala i-detox, kepha ngemuva nje kwalokho, waqala ukukhombisa izimpawu ezathi kamuva zaholela kokubi kakhulu, njengokugaya amazinyo okungazibambi, ukoma ngokweqile, ukudideka nokuphindaphinda. Ngemva kokungeniswa kwakhe, waqala ukuquleka. Izinto ezithusa kakhulu.

Manje bekuyini imbangela yakho konke lokhu? Odokotela basheshe babona ukuthi lo wesifazane ubephethwe yi-hyponatremia, isimo lapho kunezinga eliphansi kakhulu kunelejwayelekile le-sodium egazini. I-Hyponatremia ivamise ukubangelwa ukuphuza amanzi amaningi (cishe amalitha ayi-10 ngosuku isonto lonke), kodwa akuzange kubonakale sengathi wayephuze kakhulu kangako ku-detox yakhe. Ngemuva kokwenza ucwaningo oluthile, bathola icala elifanayo elalibandakanya esinye sezithasiselo owesifazane ayezithatha: Impande yeValerian. (FYI, nakhu okwengeziwe ngokwenzekayo uma uphuza amanzi amaningi.)

Impande ye-Valerian ivame ukusetshenziswa njengosizo lokulala lwemvelo futhi iyisithako esivamile ekuhlanganiseni kwe-herbal supplement. Ngenkathi odokotela bengenakuqiniseka ukuthi kwakuyisizathu se-hyponatremia esibi, bakholelwa ukuthi kungahle kuhlobene ngoba akekho owesifazane ababemelapha noma owesilisa esimweni esedlule owayephuze uketshezi olwanele ukudala imiphumela emibi kakhulu.

Ukukhishwa kombiko wecala: "Impande ye-Valerian manje isolwa ezimweni ezimbili ezihlobene ne-hyponatremia eyingozi, esongela ukuphila kanye nabasebenzi bezempilo kufanele bakuqaphele lokhu," kusho ababhali. "Ukudla amanzi ngokweqile njengendlela 'yokuhlanza nokuhlanza' umzimba nakho kuwumbuso odumile onenkolelo yokuthi imfucuza enobungozi ingagezwa emzimbeni." Ngeshwa, kungenzeka ukuthi weqe ngokweqile "ekuhlanzweni" bese ubangela izinkinga ezinkulu zempilo kule nqubo. Ababhali baphinde baxwayise ngokuthi nakuba ukumaketha kungase kuphakamise ngenye indlela, yonke imikhiqizo yemvelo ngezinye izikhathi iba nemiphumela engemihle. Ngakho-ke lapho ukhetha uhlelo lwe-detox noma uhlobo lokwengeza, kungumqondo omuhle ukuxoxa ngalo nodokotela wakho kusengaphambili, ngoba bazokwazi ukukugcwalisa kunoma yiziphi izingozi ezingaba khona noma izimpawu zokuxwayisa okufanele uzibheke. Ngemuva kwakho konke, lezi zinhlelo zenzelwe ukukwenza kunempilo, hhayi ukugula.

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