Ukunakekelwa Okuhamba Phambili Kokubhoboza Ingono

-Delile

• Imikhuba emihle kakhulu
• Do’s
• Okungafanele kwenziwe
• Inqubo yokuphulukisa
• Ubuhlungu obulindelekile
• Ungabudambisa kanjani ubuhlungu
• Okuqhamuka uma udla imishanguzo
• Ukubonana nodokotela nini
• Okubalulekile

Njenganoma yikuphi ukubhoboza, ukubhoboza izingono kudinga i-TLC ethile ukuze kuphole futhi kuhlale kahle.

Ngenkathi ezinye izindawo ezivame ukubhobozwa njengezindlebe zakho ziminyene futhi ziphola ngaphandle kokunakekelwa okuningiliziwe, izicubu zakho zezingono zibuthakathaka futhi ziseduze nenqwaba yemibhobho ebalulekile nemithambo yegazi.

Ukubhoboza kudlula esikhunjeni sakho - isivikelo sakho esikhulu ezifweni.

Ukuba nento yangaphandle njengokugwaza insimbi ngaphansi kwesikhumba kungakhuphula amathuba akho okuthola ukutheleleka.

Ukubhoboza ingono nakho kuthatha isikhathi eside ukuphola ngokuphelele. Ukubhoboza okujwayelekile kuthatha izinyanga ezingaba ngu-9 kuya kwezingu-12 ukuphola. Isikhathi sokuphulukisa sincike emzimbeni wakho nokuthi unakekela kahle kanjani ukubhoboza.

Ake singene emikhubeni emihle yokunakekela ukubhoboza ingono - abanye bakwenza nokungafanele bakwenze ukugcina engqondweni, hlobo luni lobuhlungu okufanele ululindele, futhi lapho izimpawu kufanele zikuxwayise ukuthi ufune usizo lwezokwelapha.

Imikhuba emihle kakhulu

Izinsuku zokuqala namasonto ambalwa ngemuva kokubhoboza ingono kubalulekile ekunakekelweni ngemuva. Ukubhoboza okusha futhi kungahlala kuvulekile isikhathi esithile, kwenze indawo ibe sesichengeni samabhaktheriya athathelanayo angeniswe emoyeni noma ngokuxhumana nesikhumba noma ezinye izinto.

Umbhobozi wakho uzokunikeza imiyalo enemininingwane yokunakekelwa ngemuva kokuthola ukubhoboza kwakho. Landela yonke le miyalo eduze ngangokunokwenzeka.

Nayi inkomba yesinyathelo ngesinyathelo yokunakekela ukubhoboza ingono yakho ukusiza ukuvimbela noma yikuphi ukutheleleka kanye nezinkinga:

Do’s

• Hlanza ukubhoboza kwakho izikhathi ezimbalwa nsuku zonke. Sebenzisa amanzi afudumele, ahlanzekile, insipho emnene engenasenti, nethawula elihlanzekile nelomile noma ithawula lephepha, ikakhulukazi uma usabona ukopha. Zama ukugeza ukubhoboza njalo uma ugeza noma ugeza.
• Cwilisa ukubhoboza olwandle usawoti cwilisa okungenani kabili ngosuku. Kwenze lokhu izinyanga ezimbalwa ngemuva kokubhoboza. Faka ingcosana kasawoti wasolwandle ongenayo iodized noma isisombululo sikasawoti engilazini encane (cabanga ngengilazi yesibhamu). Ngemuva kwalokho, cindezela ingilazi ubhekane nengono yakho ukuyifaka esixazululweni. Bamba ingilazi lapho imizuzu emihlanu, bese ukhipha isisombululo. Phinda le nqubo ngenye ingono. Ungacwilisa namabhola kakotini ahlanzekile kusisombululo bese uwafaka ezingubeni.
• Gqoka izingubo zikakotini ezikhululekile ezinyangeni ezimbalwa zokuqala. Izingubo eziqinile zingavimbela ukubhoboza ekutholeni umoya omusha, okungenza ukwakheka kwamagciwane kube lula kakhulu. Izingubo ezijiyile nazo zingakhuhla futhi zicasule ukubhoboza, okungaba buhlungu futhi kulimaze ukubhoboza.
• Gqoka izingubo zikakotini ezijiyile noma ezemidlalo / amabhuleki agxiliwe ebusuku noma ngesikhathi sokuvivinya umzimba. Lokhu kungasiza ukugcina ukubhoboza kunganyakazi futhi kuvikeleke ekubambeni ezingubeni noma ezindwangu embhedeni. Lokhu kuyayivikela futhi lapho wenza imisebenzi efana nokuzivocavoca umzimba noma ukudlala imidlalo, lapho ukubhoboza kungashaywa noma kuhamba ngamandla.
• Qaphela lapho ugqoka. Indwangu ingabamba ukubhoboza, ukudonsa kuyo noma ukuklebhula ubucwebe. Lokhu kungaba buhlungu futhi kwandise ingozi yakho yokutheleleka.

Okungafanele kwenziwe

• Ungasebenzisi noma imiphi imithi noma izinto ezinganciphisa igazi lakho amasonto okuqala ngemuva kokubhoboza. Lokhu kufaka phakathi, i-aspirin, utshwala, noma i-caffeine eningi. Lokhu konke kungenza kube nzima ukuthi ukubhoboza kugwebe futhi kuphole, okwenza ukuphuma kwegazi kube lula.
• Ungabhemi. I-nicotine inganciphisa inqubo yokuphulukisa. Nciphisa ukubhema noma zama ukusebenzisa isichibi se-nicotine noma i-e-cigarette ene-nicotine encane uma ungakulungele ukuyeka.
• Ungacwilisi ukubhoboza kwakho kumachibi, ama-spas, noma kubhavu. Lezi zinhlaka zamanzi zingazala inani elikhulu lamagciwane.
• Ungasebenzisi insipho yebha noma uketshezi lokuhlanza olunzima. Lokhu kungalimaza ukubhoboza kwakho noma kubangele ukuthi isikhumba sakho siqhekeze futhi somile. Lokhu kwenza ukutheleleka kube lula kakhulu. Lokhu kufaka phakathi ukuxubha utshwala, i-hydrogen peroxide, kanye nanoma yiluphi uhlobo lwensipho elwa namagciwane.
• Ungathinti ukubhoboza ngezandla zakho. Izandla zakho zithwala amabhaktheriya amaningi avela ezintweni ezahlukahlukene ozithinta usuku lonke. Lokhu kuyiqiniso ikakhulukazi uma usebenzisa amadivayisi afana nefoni yakho noma ikhompyutha njalo. Eqinisweni, kwatholakala ukuthi cishe uhhafu wabo bonke omakhalekhukhwini bathwala amakoloni amabhaktheriya athathelanayo.
• Ungazungezi noma ungcolise ubucwebe ngenkathi busalulama. Lokhu kungaholela ekukhaleni okuncane esikhunjeni okungalimaza indawo futhi kwenze ukutheleleka kube lula.
• Musa ukuhambisa ubucwebe nxazonke ekubhobozeni ukuze unqamule noma yikuphi ukuqhekeka. Esikhundleni salokho, sebenzisa isixazululo samanzi nosawoti ukuthambisa ama-crust bese usula.
• Ungasebenzisi noma yimaphi okhilimu noma okokuthengisa ngaphambi kokucela udokotela wakho. Lokhu kungabamba amagciwane ekubhobozeni futhi kwenze kube lula ukuthi angenwe yigciwane.

Inqubo yokuphulukisa

Ukubhoboza ingono kungathatha unyaka ukuphulukisa ngokuphelele.

Emasontweni nasezinyangeni ezimbalwa zokuqala, ungalindela ukubona okulandelayo:

• Ukopha. Isikhumba sakho sezingono sincane, ngakho ukuphuma igazi kuyinto evamile ezinsukwini ezimbalwa zokuqala. Hlanza futhi usule ukubhoboza njalo ukuze usule noma yiliphi igazi futhi ugcine indawo ihlanzekile. Bona umgobhozi wakho uma ukuphuma kwegazi kuqhubeka ngemuva kwamasonto ambalwa okuqala kungekho sizathu esibonakalayo.
• Ukuvuvukala. Ukuvuvukala kunikezwa kakhulu cishe nganoma yikuphi ukubhoboza. Kungakho abagibeli abaningi bencoma ama-barbells amade engonweni yakho - ivumela izicubu zakho zengono zikhukhumale ngaphandle kokuvinjelwa. Bona umgibeli wakho uma ukuvuvukala kubonakala ikakhulukazi noma kubuhlungu. Ukuvuvukala okungalawulwa empeleni kungadala ukuthi izicubu zakho zife futhi kwandise amathuba akho okutheleleka.
• Ukungakhululeki ngesikhathi sakho. Abantu abane-vulvas bangathola ukuzwela okwengeziwe ezungeze ingono ngesikhathi sokuya esikhathini, ikakhulukazi ezinyangeni ezimbalwa zokuqala ngemuva kokubhoboza. Ukungakhululeki kuthanda ukuba nzima kakhulu uma usubhoboza isikhathi eside. Ukusebenzisa i-compress ebandayo nokuthatha izidakamizwa ezingezona ukuvuvukala (ama-NSAID) kungasiza ekunciphiseni ukungakhululeki kwakho.
• Ukuqhekeka. Lesi sigaxa sivamile ngokuphelele - kungumphumela we-lymph fluid eyenziwa ngumzimba wakho ukusiza ukupholisa amanxeba. Vele uyihlanze bese uyomisa noma kunini lapho yakha.

Ubuhlungu obulindelekile

Ubuhlungu bokubhoboza buhlukile kuwo wonke umuntu. Kuvame ukulimaza ngaphezu kokubhoboza indlebe noma ikhala, lapho izicubu zijiya khona hhayi njengaminyene ngezinzwa.

Abantu abaningi abanezibhobo zokubhoboza izingono bathi buhlungu obucijile, obukhulu ekuqaleni ngoba izicubu zincane futhi zibucayi. Izinhlungu nazo zizophela ngokushesha.

Ungabudambisa kanjani ubuhlungu

Nawa amanye amathiphu okudambisa izinhlungu ekubhobozeni ingono yakho:

• Thatha imithi yezinhlungu, njenge-ibuprofen (Advil), ukunciphisa ukungakhululeki.
• Faka isicelo se-ice pack noma icold compress endaweni ukunciphisa ukuvuvukala.
• Sebenzisa usawoti wakho wolwandle osawoti ukukhuthaza ukwelashwa.
• Zama uwoyela wesihlahla setiye ukunciphisa ukuvuvukala nobuhlungu.

Okuqhamuka uma udla imishanguzo

Nayi eminye imiphumela engemihle engenzeka ngemuva kokubhoboza ingono:

• I-Hypergranulation. Leli yindilili lezicubu ezijiyile ezigcwele uketshezi ezizungeze izimbobo zokubhoboza.
• Kubabaza. Ukuqina, ukuqina okuqinile kwezicubu zesibazi kungakha ezungeze ukubhoboza, kufaka phakathi izibazi ze-keloid ezingakhula zikhulu kakhulu kunendawo ebhoboziwe.
• Ukutheleleka. Amagciwane angakha azungeze indawo ebhoboziwe futhi athelele izicubu, kubangele ubuhlungu, ukuvuvukala nobomvu. Izifo ezingalashwa zingalimaza unomphela noma zonakalise izicubu zakho zengono futhi zisabalalele nakwezinye izingxenye zomzimba wakho.

Ukubonana nodokotela nini

Bona udokotela wakho uma ungacabangi ukuthi ukubhoboza kwakho kuphulukisa kahle noma uma unesifo.

Bheka lezi zimpawu ezilandelayo:

• ukopha okungapheli
• isikhumba esishisayo esizungeze ukubhoboza
• iphunga elingajwayelekile noma elibi elivela ekubhobozeni
• ubuhlungu obukhulu, obungabekezeleleki noma ukuvuvukala
• okukhiphayo noma okukhanyayo okuluhlaza okwesibhakabhaka, okuphuzi, noma okunsundu noma ubomvu okuzungeze ukubhoboza
• izicubu ezeqile ezikhula ezungeze ukubhoboza
• ukuqubuka
• Ubuhlungu bomzimba
• ngizizwe ngikhathele
• imfiva

Okubalulekile

Ukubhoboza ingono kungangeza ukubukeka okupholile nokunakekelwa okufanele ngemuva kuzoqinisekisa ukuthi kuphulukisa kahle futhi kuhlala kubukeka kupholile.

Bona umgibeli wakho uma ubucwebe buwela ngaphandle noma uma ungenasiqiniseko sokuthi uphulukiswa kahle yini.

Funa usizo lwezokwelapha ngokushesha uma ubona noma yiziphi izimpawu zokutheleleka.