Okudingayo Ukuze Ukwazi Ngezigaxa Zengono: Izimbangela, Ukwelashwa, Ukuvimbela

-Delile

• Kungani nginezikhwebu zezingono?
• Ngingaqhubeka nokuncelisa uma nginezikhwebu zezingono?
• Ezinye izizathu ungahle ube nezikhwebu zezingono
• Yini ukwelashwa kokhoko lwezingono?
• Ukuncelisa ibele
• Ukuzivocavoca umzimba
• I-Rash
• Ngingazivikela kanjani izingono zezingono?
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kungani nginezikhwebu zezingono?

Ukuncelisa ibele kungenye yezimbangela ezihamba phambili zesikhumba sezingono. Abesifazane abaningi bayamangala ukuthola ukuthi ukuncelisa ibele, okubonakala kungokwemvelo, kuvame ukuba yinto ebuhlungu ekuqaleni.

Izindaba ezimnandi ukuthi yize ubuhlungu bezingono ngisho nezingono eziqhekekile, ezophayo neziklwebhile zenzeka ngokujwayelekile, lezi yizinkinga zesikhashana nje ezingaxazululwa. Noma kunzima ekuqaleni, iningi labesifazane liyakwazi ukuncelisa izingane zalo ibele.

Esinye sezizathu eziyinhloko zesikhumba sezingono ezibangelwa ukuncelisa ukuthi isikhumba sezingono zakho sizwela kakhulu. Azisetshenziswanga ezingeni lokuhuzuka nokukhuthaza okwenzeka lapho uncelisa.

Kujwayelekile ukuthi abesifazane bezwe ubuhlungu bezingono phakathi nezinsuku ezimbalwa zokuqala zokuncelisa, bese kwehla lapho izingono zijwayela inqubo.

Kodwa-ke, uma ingane ibekwe ngokungafanele, ine-latch engalungile, noma inezinkinga ze-anatomical ezifana ne-tongue-tie, ubuhlungu bezingono bungase bungapheli. Lezi zinkinga zingadala ukuthi izingono ziqhekeze futhi zophe, okuholela ekwakheni utwayi.

Ngingaqhubeka nokuncelisa uma nginezikhwebu zezingono?

Yebo, ungaqhubeka nokuncelisa uma unezikhwebu zezingono. Uma usungule uqweqwe lwezingono noma uzwa ubuhlungu ngokuncelisa, kungcono ukuxoxa ngakho nodokotela wakho noma nomxhumanisi we-lactation ngokushesha. Bazokwazi ukusiza ukuxazulula inkinga nokuthola izixazululo ukuze izingono zakho zikwazi ukuphola futhi ungancelisa ibele ngaphandle kobuhlungu.

Ababonisi be-lactation bangatholakala:

• esibhedlela lapho uhambisa khona ingane yakho
• ngehhovisi likadokotela wezingane wengane yakho
• eziqhamuka emaqenjini endawo okusiza ukuncelisa ibele

Bangasiza ekuqinisekiseni ukuthi ingane yakho ibekwe kahle futhi ixhuma kahle. Bangabuye bahlole ingane yakho ukuthi yini engathinta ikhono layo lokuncelisa kahle.

Ezinye izizathu ungahle ube nezikhwebu zezingono

Ngenkathi ukuncelisa ibele kungenye yezimbangela ezivame kakhulu zesikhumba se-nipple, kunezinye izizathu umuntu angase ahlakulele ama-scabs ezingono zabo. Lokhu kufaka phakathi:

• Ezemidlalo. Ukubamba iqhaza emidlalweni efana nokugijima, ukuhamba ngebhayisikili, noma ukuntweza olwandle kungadala izingono ukuba zingahambi futhi ziqolwe.
• I-eczema yebele. I-eczema yisimo sesikhumba esingahle sidale izingono ukuthi zicasuke zize zophe futhi ziqweqwe.
• Isifo sePaget. Isimo esibucayi sesikhumba esidala uqweqwe esifubeni, isifo sePaget sijwayele ukukhombisa umdlavuza webele.
• Ukulimala kwengono. Ingono ingalimala ngesikhathi semisebenzi, njengokuncela ngamandla noma ukuxubha ngesikhathi sokwenza ucansi.
• Kushe. Izingono zingasha ngenxa yokuchayeka emibhedeni yokushuka noma ilanga kanye noqweqwe kungenzeka.

Yini ukwelashwa kokhoko lwezingono?

Ukuncelisa ibele

Uma uzwa ubuhlungu bezingono, ukuqhekeka, ukuphuma kwegazi, noma ukukhwabanisa ekunceliseni ibele, kungcono uthintane nodokotela wakho noma umxhumanisi oqinisekisiwe we-lactation ngokushesha. Bangakusiza uthole imbangela yobuhlungu bakho futhi uthole isisombululo. Izikhafu zezingono zivame ukubangelwa ukuvaleka okungafanele, okuholela ekulimaleni kwengono nokulimala.

Umxhumanisi wakho we-lactation angancoma ukwelashwa okufana nalokhu:

• ukumpompa usuku noma ezimbili ngenkathi izingono zakho zisaphola
• usebenzisa ingono isihlangu
• ukusebenzisa amafutha we-lanolin ahlanzekile
• ukuhlanza amabele akho ku-saline ngemuva kokuncelisa
• usebenzisa ukucindezela okufudumele noma ama-gel pads wokubamba ukusiza ukuthambisa izingono zakho

Olunye ucwaningo lomama abahlengikazi luthole ukuthi ukufaka i-peppermint essence ezingonweni ngemuva kokondla ubuhlungu obunciphise kakhulu nokukhuthaza ukwelashwa kwezingono ezilimele. Esinye isixazululo esikhwameni sakho sezingono singamane sishintshe indawo ohlala kuyo noma olele kuyo lapho uncelisa.

Ukuzivocavoca umzimba

Uma ungumgijimi onokhoko lwezingono, kubalulekile ukugqoka amabhande ezemidlalo nezingubo ezilingana kahle. Ama-brasuits nama-bodysuits aqinile noma akhululeke kakhulu angakhuphula ukuqina. Indwangu kufanele futhi iphefumuleke futhi iqinise umswakama.

Ungase futhi ukwazi ukusebenzisa amafutha we-lanolin ahlanzekile noma izimpushana ukusiza ukunciphisa ukushisa. Uma uqweqwe lwakho lukhulu, kungahle kudingeke uthathe ikhefu elifushane kulowo msebenzi odala ukuthi izinkalakatha zivumele ukuthi ziphole.

I-Rash

Uma uhlangabezana nokuqubuka okuhambisana nezikhukhula zezingono noma izigaxa zezingono ezingenayo imbangela ebonakalayo, kubalulekile ukubona udokotela wakho. Bangakusiza ukunquma ukuthi kungani unezikele zezingono futhi baqinisekise ukuthi uthola ukwelashwa okusebenzayo.

Ngingazivikela kanjani izingono zezingono?

Omama abancelisayo bangavimbela izigaxa zezingono ngokufuna usizo nganoma yiziphi izinkinga zokubeletha ngokushesha. Ukusebenza nomxhumanisi oqinisekisiwe we-lactation kungakusiza ugweme ubuhlungu.

Ukugcina izingono zimanzi futhi zingenamifantu kukho konke ukuncelisa, kubalulekile uku:

• zijwayeze ukuwasha izandla kahle ukuvikela ukutheleleka
• gcina amabele ehlanzekile futhi omile
• sebenzisa i-lanolin ehlanziwe noma ubisi lwebele olukhonjisiwe

Thenga ukhilimu wengono ye-lanolin.

Abesifazane abangancelisi bangasiza ekuvikeleni izingono zezingono ngo:

• ukugwema ukusha elangeni noma emibhedeni yokushuka
• ukugqoka obhodisi abaphefumulayo nezingubo ezilingana kahle
• ukugcina amabele ahlanzekile futhi omile
• ukubonisana nodokotela wakho uma uba namaqubu noma uqweqwe olungapheli noma olungabonakali lunembangela

Ukudla okudlela endlini

Izikhumba zezingono zivame ukwenzeka komama abancelisayo, ikakhulukazi ekuqaleni. Abesifazane abangahlengikazi bangabuye bahlakulele izikhwebu zezingono.

Uma une-scabs yezingono, kubalulekile ukukhuluma nodokotela wakho ukuthola imbangela bese uqala indlela engcono kakhulu yokwelashwa.