I-Nix Fitness withdrawal syndrome

-Delile

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Uphuthelwe amakilasi ambalwa e-kickboxing. Noma awukaze uye kuthrekhi ngenyanga. Noma ngabe yini imbangela yesikhathi sakho sokuzivocavoca, ukungabikho kokuzivocavoca umzimba kungakushiya uzizwe unecala, uzenyeza futhi ungalawuleki. Ngamafuphi, unecala elibi le-FWS: isifo sokuhoxiswa komzimba.

Ngaphambi kokuba ukuzinqoba kukushukumisele ukuba uhlale unomphela kusofa wakho, gcina lokhu engqondweni: Ukugcina amateki akho amasonto ambalwa ngeke kuguqule imisipha yakho ibe yisikhunta. "Sivame ukungena kulowo mqondo wokuthi, 'Angikwenzanga namuhla, ngakho-ke yonke into izobhidlika kusasa,'" kusho umhleli we-Shape Fitness uLinda Shelton. "Kodwa akulona iqiniso lelo."

Ukwenza lula ku-FWS:

1. Yamukela ukuthi iziphazamiso zokuzivocavoca zizovela. Yebo, ukuziphatha kahle kusho ukuzivocavoca ngokwanele (ubuncane, uhlobo oluthile lomsebenzi wemizuzu engama-30 ezinsukwini eziningi). Kodwa futhi kusho ukuqonda ukuthi impilo izoqhubeka uma ungangeni e-Spining class ngenxa yokuthi uvaleleke esiminyaminya. Ngokuzayo lapho okuthile kubhuntshisa ukujima, linganisela ukuthi lokhu kubaluleke kangakanani empilweni yakho esikalini sika-1-10. Amathuba ukuthi, isigaba esisodwa esigejiwe ngeke sithole amaphuzu aphezulu. Ukwamukela ukuthi impilo ayihambi njalo njengoba kuhlelwe yisinyathelo sokuqala sokunqoba i-FWS.

2. Yiba namasu lapho ucindezelwe isikhathi. Cabanga ngezimanga njengamathuba esikhundleni sezithiyo, futhi uzokwazi ukubhekana neziphazamiso zeshejuli. Awukwazi ukuya ku-yoga kusasa? Uma ugcina inqwaba yezingubo zokuzivocavoca emotweni yakho, ungenza ikilasi kusihlwa. Yiba nemizuzu engu-20 kuphela yokuzilolonga esikhundleni se-60 yakho evamile? Thatha ama-20 ugijime nawo, kusho uShelton.

3. Spice up ukuphila kwakho nge ezihlukahlukene. Ukushintsha indlela yakho yokuzivocavoca akugcini nje ngokukusindisa ekukhathaleni, kodwa ngokombono wokuphila, kungcono emzimbeni wakho. Esikhundleni sokuya emjahweni wakho wesithathu kuleli sonto, zama umdlalo okade ufuna ukuwenza kodwa ongakaze wenze isikhathi sawo. Futhi, shintsha ubukhulu bokusebenza kwakho, kusho uShelton. Ngokwandisa i-cardio yakho ngolunye usuku futhi ugxile ekuqeqesheni amandla ngokulandelayo, uzozizwa unengcindezi encane yokwenza usuku nosuku.

4. Zibeke wena kuqala. Isikhathi sakho sokuzivocavoca sibaluleke njengokulala amahora ayisishiyagalombili ebusuku; uyakudinga. Futhi uma ungayitholi, uzizwa ungekho kancane. UShelton uncoma ukubhala uhlelo lwakho lokuzivocavoca kukhalenda lakho. Ukubona nje "ukuhamba ngemva komsebenzi" kubhalwe ngoyinki usuku lonke lwanamuhla kungakunikeza ugqozi lokuthi uzibophezele kukho.

Izibalo zokwehlisa

Kwenzekani emzimbeni wakho lapho uya ku-hiatus yokuzivocavoca? Kulabo abagcina amaleveli okufaneleka amaphakathi, umhleli wokufaneleka onikela ngeShape u-Dan Kosich, Ph.D., uthi, ngemva kokweqa:

Iviki elingu-1, ngeke ubone noma yiziphi izinguquko emandleni enhliziyo noma emandleni. Imvamisa, lapho uyeka phansi isonto lonke ngemva kokuthatha izikhathi zokuqeqesha eziningana, empeleni kusiza imisipha yakho ukuba ilulame futhi ubuye unamandla kunangaphambili.

Inyanga e-1, lindela ukuthukuthela futhi ukhukhumeze kancane ngenkathi ugijima ekuseni. Ulahlekelwe inani elincane lamandla we-aerobic namandla, kepha akukho lutho olunamandla.

3 izinyanga, unake umzimba wakho njengoba uqala ukuqeqeshwa kabusha; thatha kancane. Ikhono lakho namandla we-aerobic lehle ngokulingene, futhi usengozini yokulimala, ikakhulukazi uma weqa ubuyela emuva esigabeni sakho sesinyathelo esithuthukile.

Izinyanga eziyi-6, uzoba sesimweni senhliziyo nemithambo yegazi owawukuso ngaphambi kokuba ubeke unyawo lwakho emshinini oyi-elliptical, nanoma yimuphi umsipha ozuzwe ngaphambilini.

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