Izizathu Ezi-5 Ngiye Ngangakhokhelwa Ubisi - Futhi Nohlelo Lokudla Lwezinsuku Ezi-7 Olungisizile Ngakwenza

-Delile

• 1. Izinduna
• 2. Ukugaya
• 3. Ukwehla kwesisindo
• 4. Indlala yegilo
• 5. UCandida

Kwenzekani lapho umpheki womuntu siqu kanye nesidlo esizimemezele esinquma ukudonsa ubisi? Owesifazane oyedwa uchaza ukuthi kungani ekugcineni avalelise uCamembert nokhilimu - {textend} futhi wathola isimanga esihle.

Impilo nokuphila kahle kuthinta ngamunye wethu ngokuhlukile. Le yindaba yomuntu oyedwa.

Njengomuntu osemncane weminyaka eyinkulungwane ohlala eNew York City, ukudla kahle nokubeka impilo yami phambili kuye kwaba lula ukushiwo kunokukwenza.

Noma ngabe ngangithatha ucezu lwe-pizza lasebusuku kakhulu noma ngihlala nephenti likaBen noJerry, angizange ngizibeke phambili njalo ngendlela engangazi ukuthi kufanele ngiyenze ngayo. Yize ngingumnikazi wendawo yokudlela ye-vegan, umpheki wangasese, futhi ngazibiza ngesidlo sokudla, nganginenkinga yokudla.

Ekugcineni, ngabona ukuthi ngibheke ekudleni ukuze ngigcine impilo yami, injabulo yami nokuziphilisa kwami. Ngithole ukuthi ukuqonda kangcono engikufaka emzimbeni wami ekugcineni kungisizile ukwakha ubuhlobo obungcono nempilo yami - {textend} kanye nokudla kukonke.

Yindlela enginqume ngayo ukuyeka ubisi.

Ukusabela okujwayelekile lapho othile etshelwa ukuthi aqede okuthile ekudleni kwakhe - {textend} into ayithandayo - {textend} imvamisa kuyaphoxa nokuphika. Imikhuba yethu yokudla igxilwe kakhulu futhi ukuyiguqula leyo mikhuba kungaba yinselele, kepha indlela esiyisingatha ngayo leyo nselele iyona esisiza ukuba sithuthuke.

Ngonyaka odlule, ngayeka ukudla ubisi. Ngidele uBen noJerry wami engimthandayo!

Ingabe kwakunzima? Kwakudinga ukulingwa nephutha elithile, kepha akubanga nzima njengoba ubungalindela. Ingabe bekufanele? Impela. Ngibone izinguquko ezinkulu esikhunjeni sami, izinwele, ukugaya, imizwa, amandla jikelele, kanye nesisindo. Amajini ami ayizacile ayangibonga - {textend} kanye nazo zonke izitho zomzimba wami.

Nazi izizathu ezinhlanu ezibalulekile lapho nginqume ukushintshela ekudleni okungenalo ubisi. Futhi uma unesifiso sokwenza ushintsho ngokwakho, ngifake uhlelo lwami lokudla olungenalo ubisi olunezinsuku eziyi-7 ezansi, eligcwele izindlela zokupheka ezimnandi nakho konke okudingayo ukuze uqalise!

1. Izinduna

Ngibe nezinduna iminyaka. Kusukela ngingenalo ubisi, isikhumba sami asikaze sicace bha. Izinduna yisimo sokuvuvukala. Uwoyela ubhajiswa ezimbotsheni, kubangele ukuthi amabhaktheriya akhule ezinsizeni. Bese kubangela ukuvuvukala, okuphenduka kube yizinduna.

Ubisi luyimbangela enkulu yamafutha emzimbeni futhi lusiza ukuvuvukala kukhule. Izici eziningi zingabhebhethekisa izinduna - {textend} dairy is not always the cause. Ukuzama ukudla kufanele uzame futhi uhambo oluya kudokotela wesikhumba nakho kungasiza ukukhipha izingqinamba ezibucayi.

2. Ukugaya

Ukugaya kwami ​​kwasebenza ngokungaguquguquki kakhulu - {textend} akusekho zinkinga zokuqunjelwa noma zesisu esibuhlungu. Lapho umzimba wakho ungakwazi ukwehlukanisa i-lactose, igesi nokuqunjelwa kuvame ukuba umphumela. Uma udla i-lactose eningi kakhulu, ingashisa amathumbu akho amakhulu futhi isifo sohudo singakhula.

Ithiphu: Ungathengi ubisi olunamanzi okushisa okuphezulu okungashisi okubi. Lokho akuyona imvelo futhi mhlawumbe akuyona into ofuna ukuyifaka emzimbeni wakho.

3. Ukwehla kwesisindo

Ukuqeda ubisi kungasiza ekunciphiseni isisindo. Ubisi, iyogathi engenalutho, neminye imikhiqizo yobisi engenashukela iqukethe i-lactose, ushukela wemvelo, kanti eminye imikhiqizo yobisi ingaqukatha ushukela owengeziwe.

Uma uzama ukulahla amafutha esisu anenkani, ukuqeda wonke ushukela kungasiza impela. Ngenkathi ukwehla kwesisindo kwakungeyona inhloso yezempilo kimi, manje sengingusuku lwe-4 ngingenashukela nhlobo.

4. Indlala yegilo

Imikhiqizo yobisi yakha amafinyila kanti amaprotheni asobisini atholakale ekhulisa ukuvuvukala ezingxenyeni ezibalulekile zomzimba njengendlala yegilo kanye nomgudu wokugaya ukudla.

Kusukela ngisika ubisi, ngibonile ukuthuthuka kumazinga we-metabolism wami namandla - {textend} angaxhunyaniswa nobabili nempilo yegilo. Ngiphuza nejusi yesilimo esidliwayo esinamagatsha anamanzi nsuku zonke esiswini esingenalutho ukuze ngisize umzimba wami ube noshukela futhi uvikele izingqinamba ze-thyroid.

5. UCandida

Ubisi luphakathi kokudla okufanele ukuzigweme uma unayo noma usengozini UCandida ukukhula ngokweqile. Ubisi belukhona, olungakhuthaza ukukhula kwamagciwane angenampilo emathunjini axhunyaniswe nezifo noma izifo ezithile ezingamahlalakhona okubandakanya amathumbu avuzayo.

Ubisi esiludlayo lunamathiseli futhi lu-homogenized, futhi amavithamini wokwenziwa ngokuvamile ayengezwa. Lezi zithasiselo ezingezona ezemvelo zingadala ukwanda kwemvubelo okuxhunyaniswe nakho UCandida. Ukudla okubanga ukuvuvukala njengobisi - {textend} lapho kubangela izinkinga emgudwini wokugaya ukudla - i- {textend} kungaholela kuhudo, ikhanda elibuhlungu nokukhathala.

Ekugcineni, izikhombisi ezimbalwa zokuthi ngidlule kanjani enqubeni yokudonsa ubisi ngenkathi ngondla umzimba wami futhi ngivumela ukuthi ngijabulele ukudla okumnandi.

• Ukuthola izinguqulo ezingenalo ubisi zokudla engikuthandayo. Kulula kakhulu kunakuqala ukuthola imikhiqizo engenalo ubisi ezitolo eziningi - {textend} futhi njengompheki oyimfihlo, elinye lamamenyu aceliwe kakhulu engililungisayo alinalo ubisi, ngakho-ke bengivele ngifakwe kwezinye izindlela zokupheka zokudala.
• Ukugcina umqondo ovulekile. Amanye ama-swaps engiwathandayo amaklayenti ami angafaki ubisi afaka phakathi i-cauliflower pizza crust, ushizi we-cashew, nobisi lwe-alimondi. Uma ungaqiniseki ukuthi ungakudla kanjani okunye kokudla okuthandayo ngaphandle kobisi, zama ushintsho olulodwa noma ezimbili kuqala - {textend} njengobisi lwe-alimondi ku-granola yakho - {textend} bese ungena kancane kancane ezintweni eziphakeme. Uzomangala ukuthi ziningi kangakanani lezi zinketho.
• Ukufaka ukudla okunomsoco. Ukungeza ukudla okufana ne-broccoli, i-kale, imifino ye-dandelion, nesipinashi ekudleni kwakho kwansuku zonke kungasiza ekugcineni izakhi zomzimba eziyizidingo zomzimba wakho, njengevithamini D, i-calcium, namaprotheni. Kukhona ukudla okuningi ngaphandle kobisi esingakudla ukuze sinikeze izakhamzimba ezidingekayo. Eqinisweni, amantongomane amathathu kuphela eBrazil ngosuku angasiza ukukhulisa umzimba emzimbeni futhi ehlise noma yikuphi ukuvuvukala okungafuneki.

Mane ukhumbule ukuthi ukushintshela ekudleni okungenalo ubisi kungaba kancane njengoba ufuna impilo yakho nendlela ophila ngayo. Uma uthanda ukungena ngezinyawo zombili kuqala ngendlela engijwayele ukwenza ngayo, nansi ama-swaps ekhishi ambalwa engiwenzile futhi ngawancoma:

• Bopha ubisi lwenkomo bese ubeka ifriji lakho ngobisi lwe-alimondi noma ubisi lukakhukhunathi. Qinisekisa ukuthi azinashukela uma ufuna ukugwema ushukela owengeziwe.
• Yize lokhu kungaba buhlungu, phonsa yonke i-ayisikhilimu. Zama inketho enempilo efana no-ayisikhilimu we-So Delicious noma we-Halo Top almond.
• Gcina imvubelo yokudla okunempilo. Ngokwemvelo iphansi nge-sodium nama-calories, futhi ayinamafutha, ayinashukela, i-gluten-free, ne-vegan.
• Faka amantongomane afana namasheya namantongomane aseBrazil ukusiza ngamaprotheni adingekayo.
• Layisha izithelo zakho ezintsha eziyintandokazi nemifino - {textend} njalo!
• Kubo bonke abathandi bami beshizi: Zama ushizi we-cashew oluhlaza ongagcini nje ngokugcwele izakhamzimba kodwa futhi onobungani bekhalori.
• Okokugcina, into engiyithandayo kakhulu: Gcina amanzi amaningi kakhukhunathi esandleni ukuze uzinze usuku lonke.

Ushizi uvame ukuba umhlatshelo onzima kakhulu kubantu abashiya ubisi. Kuyisisekelo sokudla kwansuku zonke, nokudla okufana ne-pesto efakwe yi-Parmesan, i-cheesy paninis, i-ricotta lasagna e-creamy, ne-pizza ethandwayo njalo ikwenza kube yizisu zethu ngaphezu kwalokho esingathanda ukukuvuma. Kodwa cabanga ngezinzuzo zempilo ezingaba khona ngaphambi kokuthi uthi, “Angikwazi ukuyeka ushizi!”

Ngokulungiselela ukudla okuncane kanye nokushintshaniswa okumbalwa kokudala, kuba nzima. Ngokwesipiliyoni sami, kufanelekile.

Khumbula nje, khuluma nodokotela ngaphambi kokuya kobisi. Ubisi lubalulekile empilweni yethambo futhi lunikeza izakhamzimba eziningi ezibalulekile empilweni nasekugcinweni komzimba wakho. Isazi sokudla okunempilo noma udokotela angakwazi ukukusiza unqume ukuthi yini ekufanele kakhulu.

Uma unentshisekelo yokudonsa ubisi, ngidale uhlelo lokudla olungenalo ubisi lwezinsuku eziyi-7 ukwenza kube lula kakhulu. Landa lapha.

UJulia Chebotar unguthisha wokudla wemvelo, umpheki, umqeqeshi wezempilo kanye nochwepheshe wezempilo. Ukholelwa ukuthi indlela yokuphila enempilo imayelana nokulinganisela futhi ikhuthaza amaklayenti akhe ukuthi adle umkhiqizo ophilayo nonesikhathi sonyaka. UJulia usiza amaklayenti akhe imikhuba futhi anomthelela omkhulu kwezempilo, isisindo, namandla. Xhuma naye kuye iwebhusayithi,Instagram, futhi Facebook.