Uyogaya Kanjani Imifino NjengePro

-Delile

• 1. Ngaphambi Kokupheka Imifino Yakho
• 2. Nika Imifino Yakho Ukucwiliswa
• 3. Qinisekisa ukuthi Imifino Igcotshwe Kahle
• 4. Bamba usawoti
• 5.Engeza Ukubhema, Amanothi KaHerby
• 6. Sebenzisa Ibhasikidi
• 7. Iya kumamaki we-Grill
• 8. Beka Imifino Yakho Ngokushisa Okuqondile Noma Okungaqondile
• 9. Pheka imizuzu engama- ~ 6 kuya kwengu-10
• 10. Dlala noChar
• 11. Hamba uyofuna i-Post-Marinade
• 12. Dala iSauce
• 13. Cabanga Ngaphandle Kwebhokisi Ngokukhetha Okukhiqizayo
• Buyekeza kwe-

Ngokudla okususelwa ezitshalweni kuyanda, amathuba okuba okungenani oyedwa wabahambele i-BBQ adinga okuthile angakudla ngaphandle kwezingcezu zamakhabe namazambane amazambane. Yilapho imifino eyosiwe ingena khona. Ku-Elizabeth Karmel, umbhali we Umhlahlandlela Wamantombazane aseSt. Francis to Grilling, i-asparagus, i-squash yasehlobo, ubhatata, amahlumela aseBrussels, ummbila, nobhontshisi oluhlaza kungenye yemifino engcono kakhulu yokubeka phezu komlilo, kodwa umelela isiqubulo sakhe: "Uma ungawudla, ungawuwosa."

Ukuphonsa imifino ku-grill akugcini ngokukunikeza inqwaba yezinketho zezivakashi zakho zemifino kanye ne-vegan, kepha futhi kuthuthukisa ukunambitheka kwabo - kakhulu, ukuze ufune ukwenza imifino umcimbi omkhulu kuwo wonke umuntu, ngaphandle kwesitayela sabo sokudla. Ukugcoba kuveza ushukela wabo wemvelo, ngakho-ke uthola ukunambitheka okumnandi, okune-caramelized.

Kepha ukulungiselela okwenzayo kungenza imifino enhle eyosiwe ibe yinhle, kusho umpheki uStephanie Izard, umnikazi wendawo yokudlela i-Girl & the Goat eChicago, Umpheki ophezulu owinile, kanye nomdali we-This Goat yokupheka amasoso nezinongo. AmaMarinade nososo kusiza imifino ifake i-asidi, umami, usawoti nobuhle obuhle futhi ibenze ithenda, kusho u-Izard.

Ukukhipha amathe okwamanje? Nakhu ukuthi ungayihluza kanjani imifino, ngokusho kobuhle.

1. Ngaphambi Kokupheka Imifino Yakho

Lapho ufunda ukugcoba imifino, kungase kuzwakale kungavamile ukuyipheka ngaphambi kokuyiphonsa emlilweni. Kepha ukuthembela, eminye imifino - ikakhulukazi izinhlobo ze-heartier njengamazambane, ubhontshisi obuluhlaza, i-broccoli, izaqathe, kanye ne-beet - ukunambitha okugcotshwe kangcono uma ukupheka kancane kuqala, kusho u-Izard. Lokhu kunciphisa isikhathi sokosa, kuthuthukisa ukuthungwa kwezinto zangaphakathi ezinokhilimu ezinokhilimu kanye nangaphandle okuthosiwe, futhi kusiza imifino ukuthi icwilise ama-marinades anambitheka. IBlanch, yosa noma iwashise kuze kube yilapho nje ithenda lincane, shayela iminithi ngamaminithi angama-30, bese uqeda ngoshadi okhanyayo ku-grill.

2. Nika Imifino Yakho Ukucwiliswa

AmaMarinade asebenza kahle kakhulu kwimifino eyosiwe enemifantu, efana ne-broccoli ne-cauliflower, noma leyo emunca, njengamakhowe, ama-eggplant, nesikwashi sasehlobo, kusho u-Izard. Kepha balahlekelwa esinye isibhakela sabo njengabapheki bokudla ku-grill, uyachaza. Isixazululo: Yenza ama-marinades akho abe namandla kakhulu ngokusebenzisa ifomula lakhe lokuya:

• Amafutha: Qala ngo-1 kuya ku-2 Tbsp. amafutha omnqumo ayintombi nto noma uwoyela ongathathi hlangothi, njenge-canola.
• Umuncu Cindezela kujusi kalamula noma kalamula, noma ufafaze uviniga.
• Usawoti / Umami: Faka udwi noma izinsau ezimbili zezinhlanzi, isosi yesoya, noma i-miso.
• Ubumnandi: Sebenzisa nje okwanele ukukhuthaza i-caramelization kepha hhayi kakhulu ukuthi izosha. Cishe i-1 tsp. kufanele ikwenze. Zama i-mirin, uju, noma isiraphu ye-maple.
• Abathuthukisi be-Flavour: Hlanganisa nokunambitheka kwe-marinade yakho ngokujikijela izithako ezifana ne-hoisin, u-garlic, lwesinaphi, amakhambi nezinongo. Uma uthanda kushisa, engeza ama-chiles.

3. Qinisekisa ukuthi Imifino Igcotshwe Kahle

Uma ungasebenzisi i-marinade, uKarmel uncoma ukumboza zonke izindawo eziveziwe zemifino ngamafutha omnqumo. Uwoyela uvala umswakama, osiza ukudiliza imicu futhi uvimbele imifino eyosiwe ukuba yome. Ngenxa yokuthi i-viscous kakhulu kunamanye amafutha, amafutha omnqumo anamathela emifino engcono kakhulu, ngakho-ke uzoba nama-flare-ups amancane. Inikeza nosawoti okuthile okunamathela kukho.

4. Bamba usawoti

Imifino eyosiwe ngosawoti ngemva nje kokuphuma elangabini, hhayi ngaphambili. "Lesi isinyathelo esibalulekile. Imifino yenziwe ngamanzi. Uma ubeka usawoti kuyo, amanzi ayakhala, apholisa i-grill futhi asuse umswakama," kusho u-Ashley Christensen, umpheki nomnikazi we-Death & Taxes, eNorth Carolina. yokudlela epheka ngomlilo wezinkuni. Ukwenza usawoti kamuva kuvimbela lokhu.

5.Engeza Ukubhema, Amanothi KaHerby

"Hlanganisa isixha esincane samakhambi aqatha njenge-rosemary, i-thyme, ne-oregano nekhishi i-twine, bese usibeka ku-grill eseduze kokudla okuphekayo. Uma sekusha kancane, cwilisa isixha semifino emafutheni omnqumo nelamula ujusi, bese uxubha ukudla kwakho, ukukunikeza i-glaze kanye nokunambitheka kwe-herby, "kusho uChristensen.

6. Sebenzisa Ibhasikidi

Ukuze uthole imifino emincane eduze nelangabi ngaphandle kokuyivumela iwele emathafeni, zama ubhasikidi wokosa (Buy It, $90, williams-sonoma.com), elinye lamathuluzi ayintandokazi kaChristensen. Uthi: “Ngiwusebenzisa ukonga imifino emlilweni. Iphinde ipheke utamatisi ophelele, ohafu, futhi osikiwe, amahlumela eBrussels, isikwashi kanye ne-asparagus. Futhi isebenza kahle ngezimfanzi nama-scallops.

7. Iya kumamaki we-Grill

"Udinga i-grill yakho ukuze ishise ngempela," kusho uChristensen. "Uma selilungile, gcoba ithawula, futhi usebenzise izidlawu ukubamba ithawula ngenkathi ugcoba ama-grate."

8. Beka Imifino Yakho Ngokushisa Okuqondile Noma Okungaqondile

Lokhu kungaba yisinyathelo esibaluleke kunazo zonke kulo mhlahlandlela wokuthi ungafaka kanjani imifino. Ngokuya ngosayizi nobukhulu bawo, imifino ingaphekwa ngokushisa okuqondile noma okungaqondile. Imifino emikhulu, eminyene, njengobhatata, ithatha isikhathi eside ukuyipheka (imizuzu engu-30 kuya kwengu-60); ezincane ezinjenge-asparagus azithathi isikhathi esiningi (imizuzu engu-6 kuye kwengu-8). UKarmel usebenzisa lo mthetho wesithupha lapho enquma ukuthi uzoyibeka kuphi imifino ku-grill: "Uma ipheka imizuzu engama-20 noma ngaphansi, yibeke ku-grate ngqo phezu kwamalangabi. Uma udinga ukuyipheka imizuzu engama-20 noma ngaphezulu, gcina imifino ikude nokushisa okuqondile, "kusho uKarmel. Guqula imifino kanye kuphela phakathi nendawo ekuphekeni: Lokhu kuvimbela ukunamathela futhi kuvumela ukwenziwa kwe-caramelization emifino eyosiwe.

9. Pheka imizuzu engama- ~ 6 kuya kwengu-10

Izikhathi zokupheka zizohluka kuye ngokuminyana kwemifino nokuthi usike kanjani ngayinye. Kepha ungasebenzisa lezi zikhathi njengesiqondisi:

• Imizuzu emi-6 ukuya kweyisi-8 i-asparagus, i-bell pepper halves noma ikota, i-tomato halves, ne-zucchini enqunywe izingcezu eziyi-inch
• Imizuzu engu-8 ukuya kweyi-10 ngombila osesihlakeni, isitshalo seqanda (usike izingcezu ezingamasentimitha angu-intshi), ubhontshisi oluhlaza, amakhowe no-anyanisi (usike izingcezu ezingamasentimitha ayisihlanu).

Ukuze uthole ishadi eliphelele lezikhathi zokugaya imifino hlola incwadi kaKarmel Ukuthambisa Ilangabi.

10. Dlala noChar

"I-char enhle emifino efana namakhukhamba aphelele, u-squash, upelepele, no-anyanisi ikunikeza okungcono kakhulu kwezizwe ezimbili. Imifino inalobo bumnandi obusha ngaphakathi kanye nokunambitheka okuphekiwe kanye ne-barbecue ngaphandle," kusho u-Christensen. Sika imifino eshisiwe, bese uyifaka esaladini. Noma uwaqobe kahle futhi uwaguqule abe yi-condiment efana ne-salsa. (Futhi, FYI, isithelo esigazingiwe senza uphudingi omangalisayo.)

11. Hamba uyofuna i-Post-Marinade

"Uma inyama nemifino kuphuma ku-grill, zivulekele ukumunca izithako. Lesi yisikhathi esifanele sokwenza amanothi wesibili okunambitheka," kusho uChristensen. Faka i-sauce yakho noma i-vinaigrette ye-zesty phezu kwemifino egayiwe nje.

12. Dala iSauce

Ukufaka isithako esisodwa esisha kungashintsha ngokushesha i-marinade ibe isoso, elungele ukukha izipuni phezu kwesitsha esiqediwe etafuleni ukuze uthole ukunambitheka okwengeziwe, kusho u-Izard. Ukwenza, beka eceleni amanye ama-marinade ngemuva kokukwenza. Hlanganisa izithako ezinokhilimu njenge-tahini noma iyogathi, noma izithako ze-tart ezifana nejusi yewolintshi noma uviniga. Ukuze uthole i-herbaceous twist, engeza amakhambi amasha aqoshiwe afana ne-oregano ne-parsley ukuyenza ibe usoso ofana ne-chimichurri.

13. Cabanga Ngaphandle Kwebhokisi Ngokukhetha Okukhiqizayo

I-Zucchini nommbila bangabaqokiwe bezinkanyezi zokugcoba, kepha okunye ukukhetha okusobala kakhulu kunambitheka kakhulu ngamalangabi.

• Ukhukhamba: Thela amakhukhamba asePheresiya ahhafu ngamafutha e-chile, bese u-grill phezu kokushisa okuphakathi nendawo kuze kushe kancane ezindaweni. Idayisi bese ufaka kuma-saladi, noma ugcobe ngokugqoka i-tahini bese ukhonza ufakwe amakhambi wakho owathandayo amaqabunga amasha, imbewu yesesame namantongomane achotshoziwe.
• Ubhatata: Baphekeni kuhhavini kuze kube yilapho nje kungenathenda. Bacwilise ku-marinade ephefumulelwe yase-Asia ye-soy sauce, i-mirin, i-rice uviniga, ne-sesame oil, bese u-grill kuze kube yithenda futhi ishiswe kancane ezindaweni, imizuzu embalwa ohlangothini ngalunye. Qedela ngamakhambi amasha kanye nokufafaza kwamantongomane.
• Ama-Blueberries: Ngenkathi ziyizithelo zobuchwepheshe, ukunambitheka kwabo okumnandi lapho kuphekwe emlilweni kubenza bakufanele ukushiwo kulo mhlahlandlela wokuthi ungadla kanjani imifino. Sebenzisa amajikijolo ukuze wenze izitsha zibe mnandi. Gcoba kubhasikidi we-grill, bese wenza i-pico de gallo ngamajikijolo, u-anyanisi oqoshiwe, utamatisi, i-cilantro, i-jalapeño, nejusi likalamula, nesipuni phezu kwemifino.
• Uwolintshi: Ngaso sonke isikhathi uma ufaka i-grill, beka ama-citrus ahlukaniswe uhhafu emashinini, kusho u-Izard. Amajusi a-caramelize futhi engeza isibhakela se-zesty. Cindezela ama-veggies agayiwe, bese ushaya ama-vinaigrette. (Okuhlobene: Lawa ma-Recipes we-Savory ne-Bright Citrus azokunika amandla futhi ku-Dead of Winter)

Buyekeza kwe-