Ingabe Kungokwemvelo Ukungabi Noketshezi Ngaphambi Kwesikhathi Sakho?

-Delile

• Ngabe kufanele ukhishwe kuleli phuzu kumjikelezo wakho?
• Linda, ingabe lokhu kuyisibonakaliso sokukhulelwa?
• Yini enye engadala lokhu?
• Kukuphi lapho kufanele ukhathazeke khona?
• Ingabe kufanele uthathe ukuhlolwa kokukhulelwa noma ubonane nodokotela?
• Kuthiwani uma isikhathi sakho singafiki njengoba bekulindelekile? Bese kuthiwani?
• Kuthiwani uma isikhathi sakho sifika?
• Yini okufanele ugcine iso ngenyanga ezayo?
• Okubalulekile

Kungathusa ukuthola ukuthi awunakho ukukhishwa kwesitho sangasese sowesifazane ngaphambi kwesikhathi sakho, kodwa lokhu kuyinto ejwayelekile.

Ukukhishwa kwesitho sangasese sowesifazane, okwaziwa nangokuthi i-mucus yomlomo wesibeletho, kubukeka kwehlukile kumuntu nomuntu. Kubuye kuhluka phakathi nomjikelezo wokuya esikhathini, kusuka komile futhi ikakhulukazi engekho ukusula nokwelula.

Ngabe kufanele ukhishwe kuleli phuzu kumjikelezo wakho?

Ukungaguquguquki nobungako bokukhishwa kwesitho sangasese sowesifazane kuyashintsha ngokuya nge-ovulation:

• Ezinsukwini ezandulela isikhathi sakho, ukukhishwa kwakho kwesitho sangasese sowesifazane kungaba nokubukeka nokuzizwa okufana neglue.
• Ngemuva kwalokho, ngosuku ngaphambi kwesikhathi sakho, ungahle ungaboni ukukhishwa nhlobo.
• Ngesikhathi sakho, kungenzeka ukuthi igazi lakho lokuya esikhathini limboze amafinyila.

Ezinsukwini ezilandelayo isikhathi sakho, cishe ngeke uqaphele ukukhishwa. Lokhu kwenzeka lapho umzimba wakho udala amafinyila amaningi ngaphambi kokuba kuvuthwe elinye iqanda ngokulindela ukuvuthwa kweqanda.

Ukulandela lezi “zinsuku ezomile,” ukukhishwa kwakho kuzodlula ezinsukwini lapho kubonakala kunamathela, kunamafu, kumanzi futhi kushelela.

Lezi yizinsuku eziholela futhi zilandele isikhathi esivundile kakhulu, lapho iqanda selikulungele ukuvundiswa.

Yize i-mucus yomlomo wesibeletho ingakhombisa ukuzala, akuyona inkomba yokwehluleka. Kwezinye izimo, umuntu angaba namazinga aphezulu e-estrogen ngaphandle kwe-ovulating.

Linda, ingabe lokhu kuyisibonakaliso sokukhulelwa?

Akunjalo ngempela. Kunezizathu ezahlukahlukene zokuthi ukukhishwa kwakho kushintshe ukungaguquguquki noma kubonakale kungekho.

Yini enye engadala lokhu?

Ukukhulelwa akuyona ukuphela kwento engathinta ukuphuma kwakho kwesitho sangasese sowesifazane. Amanye amathonya afaka:

• ukutheleleka kwesitho sangasese sowesifazane
• ukunqamuka kokuya esikhathini
• ukuxhuma kwesitho sangasese sowesifazane
• ekuseni ngemuva kwepilisi
• ukuncelisa ibele
• ukuhlinzwa komlomo wesibeletho
• izifo ezithathelwana ngocansi (STI)

Kukuphi lapho kufanele ukhathazeke khona?

Uma kukhona ushintsho olukhulu ekuhambisaneni, umbala, noma iphunga le-mucus, lokhu kungaba yisizathu sokukhathazeka.

Ingabe kufanele uthathe ukuhlolwa kokukhulelwa noma ubonane nodokotela?

Uma uke waya ocansini lwangasese muva nje futhi ucabanga ukuthi ungakhulelwa, kungaba umqondo omuhle ukuthatha ukuhlolwa kokukhulelwa.

Uma ukuhlolwa kutholakele, noma ucabanga ukuthi kunenkinga enkulu eseduze njengokutheleleka, setha i-aphoyintimenti yokubona udokotela noma omunye umhlinzeki wezokunakekelwa kwempilo.

Umhlinzeki wakho uzokwazi ukuhlola ngokugcwele okwenzekayo ngomzimba wakho futhi akwazise uma kudingeka ukwelashwa.

Kuthiwani uma isikhathi sakho singafiki njengoba bekulindelekile? Bese kuthiwani?

Uma isikhathi sakho singafiki njengokulindelekile, kungahle kube nokunye okuqhubekayo.

Umjikelezo wakho wokuya esikhathini ungathinteka ezintweni ezifana nokuthi:

• ukucindezeleka
• ukuvivinya umzimba okwandisiwe
• ukushintshashintsha kwesisindo ngokungazelelwe
• ukuhamba
• izinguquko ekusetshenzisweni kokulawulwa kokuzalwa
• izingqinamba ze-thyroid
• ukuphazamiseka kokudla (njenge-anorexia noma i-bulimia)
• i-polycystic ovary syndrome (i-PCOS)
• ukusetshenziswa kwezidakamizwa

Kulabo abaphakathi kweminyaka engama-45 kuye kwengama-55 ubudala, lokhu futhi kungaba uphawu lokunqamuka kwesikhathi noma ukuya esikhathini.

Izikhathi eziholela ekunqamukeni kokuya esikhathini zingaba lula noma zingajwayelekile. Ukunqamuka kokuya esikhathini kwenzeka lapho sekuphele izinyanga eziyi-12 kusukela esikhathini sakho sokugcina.

Ngokwengeziwe, ukuya esikhathini kungahle kungajwayelekile ezinyangeni ezimbalwa zokuqala noma eminyakeni ngemuva kokuthi iqale njengoba umzimba ulinganisela amazinga ama-hormone.

Khumbula ukuthi ngenkathi isikhathi sakho singase singafiki njengoba bekulindelwe, kusenokwenzeka ukuthi ukhulelwe. Kusafanele usebenzise izindlela zokuvimbela inzalo nezithiyo ukuvimbela ukukhulelwa okungahlosiwe kanye nezifo ezithathelwana ngocansi.

Kuthiwani uma isikhathi sakho sifika?

Uma isikhathi sakho sifika, lokhu kusho ukuthi kungenzeka ukuthi umzimba wakho ubulungiselela isikhathi sakho lapho bekungekho ukukhishwa.

Uma kwenzeka uqaphela noma yimuphi umehluko esikhathini sakho, njengokuphambuka kokuhamba noma ukungahambi kahle, lokhu kungakhombisa okunye okufana nokutheleleka okungenzeka.

Yini okufanele ugcine iso ngenyanga ezayo?

Ukuze uqonde kangcono umjikelezo wakho wokuya esikhathini kanye nephethini yakho yangasese yokukhishwa, i-Planned Parenthood yeluleka ukulandelela amazinga akho we-mucus kusukela ngosuku ngemuva kokuyeka isikhathi sakho.

Ukuhlola amafinyila, ungasebenzisa isiqeshana sephepha langasese ukusula isitho sakho sangasese ngaphambi kokuchama. Ngemuva kwalokho ungabheka umbala, iphunga, nokungaguquguquki.

Ungakwenza futhi lokhu ngeminwe ehlanzekile, noma ungabona ukukhishwa ezingutsheni zakho zangaphansi.

Kubalulekile ukukhumbula ukuthi ukuya ocansini kowesifazane kungathinta ukukhishwa.

Kwezinye izimo, umzimba wakho uzokhiqiza ukuguquguquka okungaphezulu noma okuhlukile kwe-mucus, okungathinta imiphumela yakho uma ulandela amazinga wakho we-mucus.

Okubalulekile

Kuyinto evamile ukubona ushintsho ekukhishweni kwakho okuholela esikhathini, phakathi nangemva kwesikhathi sakho. Izinga lama-hormone lomzimba wakho liyashintsha phakathi nesikhathi sokuya esikhathini.

Uma isikhathi sakho sesihambile, amafinyila akho ashintsha kakhulu, noma uhlangabezana nanoma yiluphi uhlobo lobuhlungu, ukungaphatheki kahle, noma ukulunywa, kuwumqondo omuhle ukubonana nodokotela noma udokotela wezifo zabesifazane. Bazokwazi ukwenza ukuhlolwa ngokomzimba futhi baqhube izivivinyo zokuhlola okwenzekayo.

Uma umjikelezo wakho wokuqala wokuhlolwa ungasizi ngezimpawu zakho, cela omunye umzuliswano.

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