I-Oregano Oil for Cold and Flu: Ingabe Iyasebenza?

-Delile

• Uthini ucwaningo?
• Kuphephile?
• Ngiwusebenzisa kanjani?
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yini uwoyela we-oregano?

Njengokwengeza ngamakhambi, uwoyela we-oregano waziwa ngezindawo zawo zokulwa namagciwane, ukulwa nokuvuvukala kanye ne-antioxidant. Iqukethe izinhlanganisela eziningana ezingaphilisa, njenge:

• i-carvacrol
• i-thymol
• terpinene

Abantu ngokwesiko basebenzise uwoyela we-oregano kwezempilo yokuphefumula. Iphinde yaba ikhambi elihlukile elithandwayo lezimpawu zomkhuhlane nezomkhuhlane.

Amafutha e-Oregano asetshenziselwa ukwelapha izimpawu zomkhuhlane nezomkhuhlane, kepha angadliwa ngezindlela ezahlukahlukene kuye ngokuthanda kwakho. Ingathengwa njengesengezo semithi, i-tincture, noma uwoyela obalulekile.

Ungayithola ezitolo zokudla eziningi zezempilo njenge-tincture noma i-softgel capsule. Ungayithenga futhi ngesimo se-oyela eligxile kakhulu, eliguquguqukayo (elithanda ukuhwamuka) uwoyela obalulekile wokusetshenziswa kwangaphandle ne-aromatherapy.

Qhubeka ufunda ukuze ufunde kabanzi ngocwaningo olwenzelwe izinzuzo zamafutha e-oregano wezimpawu zomkhuhlane nemikhuhlane nokuthi ungayisebenzisa kanjani ngokuphepha.

Uthini ucwaningo?

Kube nezifundo ezimbalwa zakamuva ezibheka izinzuzo zezempilo ka-oregano herbal oil, futhi okuningi okutholakele kuyathembisa.

Kutholakale ukuthi uwoyela obalulekile we-oregano, ikakhulukazi ovela emaqabungeni esitshalo se-oregano, unezakhi eziqinile ze-antioxidant. Abaphenyi baqaphele ukusetshenziswa kwendabuko kwamafutha e-oregano ekwelapheni imfiva nezimpawu zokuphefumula, zombili ezihambisana nomkhuhlane.

ithole ukuthi uwoyela obalulekile we-oregano ungavimbela amagciwane esintu nawezilwane ku-vitro.

Abaphenyi baqaphele ukuthi lesi senzo kungenzeka kungenxa ye-carvacrol, enye yezakhi eziyinhloko ku-oregano oyela. Ngenkathi i-carvacrol yayisebenza ngokwengeziwe ekulweni namagciwane athile ngokwawo, uwoyela we-oregano wawusebenza kangcono kakhulu uma ulwa namagciwane okuphefumula, njengamagciwane omkhuhlane.

Abantu abanezifo eziphezulu zokuphefumula ababambe iqhaza ocwaningweni lwango-2011 basebenzise isifutho somphimbo esine-oregano oyela kanye ne-eucalyptus ehlanjululwe, i-peppermint, namafutha abalulekile e-rosemary. Bawusebenzisa izikhathi ezinhlanu ngosuku izinsuku ezintathu.

Uma kuqhathaniswa nalabo abaseqenjini le-placebo, labo abasebenzisa isifutho banciphise izimpawu zomphimbo obuhlungu, ukushuba nokukhwehlela ngemuva kwemizuzu engama-20 besisebenzise.

Kodwa-ke, kwakungekho umehluko omkhulu ezimpawu phakathi kwamaqembu we-2 ngemuva kwezinsuku ze-3 zokwelashwa. Abaphenyi baqaphele ukuthi lokhu kungahle kube ngenxa yezimpawu ezithuthuka ngokwemvelo kuwo womabili amaqembu ngalezo zinsuku ezi-3.

Ngaphezu kwalokho, okuncane kwathola ukuthi uwoyela we-oregano wehlisa ubuhlungu kumagundane ngenxa yemiphumela yawo ye-analgesic. Lokhu kuphakamisa ukuthi uwoyela we-oregano ungasiza ngezimpawu zomkhuhlane ezibuhlungu kakhulu, njengokuqaqamba komzimba noma umphimbo obuhlungu, kepha kudingeka izifundo ezinkulu zabantu.

Kuphephile?

Uwoyela we-Oregano uvame ukusetshenziswa, kepha ungaba nemiphumela engemihle.

Gwema ukuyisebenzisa uma uxabana ne-mint, i-sage, i-basil, noma i-lavender. Uma uxabana nanoma ikuphi kwalokhu, kungenzeka ukuthi nawe u-aleregano uyaliwa.

Ungasebenzisi uwoyela we-oregano uma ukhulelwe noma uncelisa.

Khuluma nodokotela wezingane ngaphambi kokuyisebenzisa enganeni.

Ungathathi uwoyela we-oregano uma unenkinga yokopha noma unanoma imiphi imithi eguqula ukujiya kwegazi lakho.

Izithasiselo namakhambi akabhekwa ngeso elibukhali yi-FDA, futhi kungahle kube nezinkinga maqondana nezimpawu ezifana nobumsulwa, ukungcoliswa, ikhwalithi namandla. Cwaninga ngomkhiqizo futhi ube ngumthengi onolwazi. Kuhlale kuhlakaniphile ukukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokusebenzisa noma iyiphi imifino, uwoyela obalulekile, noma isengezo.

Noma ungenakho ukungezwani komzimba, ukuthatha uwoyela we-oregano kungadala:

• isicanucanu
• ukuhlanza
• isifo sohudo
• izinkinga zesisu
• ukukhathala
• ukwanda kwegazi
• ubuhlungu bemisipha
• i-vertigo
• ikhanda
• ubunzima bokugwinya
• amathe amaningi
• ukukhuluma okungafanele

Funda kabanzi ngemiphumela emibi kawoyela we-oregano nokuthi kufanele ubone nini umhlinzeki wezokunakekelwa kwempilo.

Ngiwusebenzisa kanjani?

Kunezindlela eziningi zokusebenzisa uwoyela we-oregano.

Uma usebenzisa ifomu likawoyela elibalulekile elihlanzekile, khumbula ukuthi ungalokothi ufake amafutha abalulekile. Esikhundleni salokho, landela lezi zinyathelo:

• engeza amaconsi ambalwa kwi-steam diffuser noma esitsheni samanzi ashisayo
• zisebenza esikhumbeni sakho ngemuva kokungeza cishe amaconsi amahlanu ku-oyili wesithwali, njengowoyela kakhukhunathi

Funda kabanzi mayelana nokuthi uwasebenzisa kanjani amafutha abalulekile emkhuhlane.

Ungathenga futhi i-oregano oil tincture, okuyi-extract kanye ne-oyili ebalulekile eyenzelwe ukuthatha ngomlomo. Landela imiyalo yesilinganiso ebhodleleni.

Ngenye indlela, ungathenga i-oregano herbal oil ngohlobo lwe-capsule. Funda ngokucophelela imiyalo yesilinganiso ebhodleleni.

Akunandaba ukuthi kungani uthatha uwoyela we-oregano, qiniseka ukuthi uthatha okungenani ikhefu leviki lawo wonke amaviki amathathu okusetshenziswa.

Amafutha e-Oregano ayinto enamandla, ngakho-ke kungcono ukuqala ngomthamo omncane kakhulu ukubona ukuthi umzimba wakho uphendula kanjani. Ungakhuphula kancane inani olithathayo uma ubona ukuthi umzimba wakho uphendula kanjani.

Vele uqiniseke ukuthi awuthathi ngaphezu kwenani elinconyiwe elisohlwini lwephakeji. Futhi khumbula ukuthi imithamo enconyiwe ingahluka phakathi kwabakhiqizi.

Okubalulekile

Uwoyela we-Oregano unezinzuzo eziningana zezempilo ezisekelwa ngocwaningo, yize kudingeka izifundo ezinkudlwana ukuqonda ngokugcwele ukuthi kusebenza kanjani.

Uma uzithola ubhekene nomkhuhlane noma umkhuhlane, zama ukusebenzisa uwoyela wamakhambi we-oregano ukuthola usizo. Vele uqiniseke ukuthi awudluli kumthamo onconyiwe.