Angiyizwa i-crunch

-Delile

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Umbuzo:

Nakuba ngenza ama-crunches ngokwenkolo, izisu zami azikashintshi ngendlela engingathanda ngayo. Angibonakali ngibacika, kungakhathaliseki ukuthi ngenza ama-reps angaki. Ngingakwengeza kanjani ukumelana okwengeziwe ekusebenzeni kwami ​​kwesisu?

A: "Yikhwalithi, hhayi ubuningi, okubalulekile kunoma yiluphi uhlobo lokuzivocavoca, ngakho-ke ama-crunches angama-200 anobudedengu ngeke akhiqize lutho uma kuqhathaniswa neminyakazo engama-20 yokuqonda," kusho uScott Cole, ongumbhali I-Abs yezemidlalo (I-Human Kinetics, 2003; $19) kanye nomdali we- I-Abs Engcono Kakhulu Emhlabeni ividiyo (I-Natural Journeys, 2003; $20; yomibili iyatholakala ku-scottcole.com).

Uma ungezwa ukuphikiswa lapho wenza ama-crunches, mhlawumbe yingoba wenza amaphutha endleleni, kusho u-Cole. Isibonelo, ungahle ubhuquze ngokushesha okukhulu esikhundleni sokuthatha imizuzwana emibili egcwele ukukhuphuka nemibili ukwehla, noma kungenzeka ukuthi uphakamisa kusuka emahlombe nasentanyeni kunokuba usuke esifubeni sakho. Kodwa-ke, ngisho ne-crunch eyenziwe kahle ayiwona umsebenzi ongcono kakhulu we-abs yakho. UCole uncoma izivivinyo eziyinselele kakhulu ezidinga ukuthi izibilini zakho zisebenze njengezisimamisi umzimba wakho wonke futhi zisebenze ngokubambisana namanye amaqembu emisipha. Isibonelo, yenza ama-crunches akho ebholeni elizinzile. "Buyela emuva emuva phezu kwebhola, bese uqala ukukhipha ikhanda lakho ngenzansi kancane kwezinqe zakho," kusho uCole. Lesi sikhundla sisebenzisa amandla adonsela phansi ukunikeza ukumelana okwengeziwe. Ngaphezu kwalokho, i-abs yakho (neminye imisipha) kuzodingeka isebenze kanzima ukuze umzimba wakho ungagingqiki ebholeni.

Encwadini yakhe nevidiyo, uCole ukhombisa inqwaba yokuzivocavoca okuyinselele kwesisu esebenzisa imishini eyahlukahlukene. Eyethu UMUMO ... I-DVD yakho ye-Abs ($20; etholakala e-Shapeboutique.com) inikeza izindlela ezine ze-ab zemizuzu emihlanu ezihlanganisa iminyakazo yethu ye-toning ehamba phambili ehlukahlukene.

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