Ikhambi lasekhaya lokukhishwa onsundu

-Delile

• 1. Amafutha abalulekile eMalaleuca
• 2. Itiye lomjunipha
• Izithako
• Imodi yokulungiselela
• 3. I-yoghurt yemvelo

Ukukhishwa okunsundu, yize kungabonakala kukhathaza, imvamisa akulona uphawu lwenkinga enkulu futhi kwenzeka ikakhulukazi ekupheleni kokuya esikhathini noma lapho uthatha izidakamizwa zehomoni ezinkingeni zegilo, ngokwesibonelo.

Kodwa-ke, lolu hlobo lokukhishwa lungakhombisa nezimo ezibucayi kakhulu, ezidinga ukwelashwa, njengokutheleleka nge-gonorrhea noma ngisho nesifo sokuvuvukala kwezitho zangasese, ngaso sonke isikhathi kuyalulekwa ukuxhumana nodokotela wezifo zabesifazane.

Ngenkathi ulinde i-aphoyintimenti, kunezindlela ezithile zokwelashwa ezingasiza ekunciphiseni ukungakhululeki okubangelwa ukukhishwa, kepha okungafanele kuthathe indawo yokwelashwa.

Bona ukuthi yiziphi izimbangela ezinkulu zokukhishwa onsundu nokuthi kufanele ukhathazeke nini.

1. Amafutha abalulekile eMalaleuca

I-malaleuca, eyaziwa nangokuthi isihlahla setiye noma isihlahla setiye isitshalo eselaphayo esinamandla okulwa nokuvuvukala kanye namagciwane asiza ukulwa nezinhlobo ezahlukahlukene zezifo esifundeni sangasese nesitho sangasese, okususa izimpawu ngokushesha.

Ukuze usebenzise uwoyela obalulekile, thela phakathi kwamaconsi ayi-5 kuye kwayi-10 esilinganisweni esincane samafutha yemifino, njengamafutha e-almond amnandi, i-evening primrose noma uwoyela kakhukhunathi, ngokwesibonelo, bese ufaka ingxube entweni yokungenisa yangaphandle futhi uyisebenzise emini ukudambisa izimpawu.

2. Itiye lomjunipha

Njengoba ukukhishwa okunsundu nakho kungabangelwa ukutheleleka nge-gonorrhea, itiye lomjunipha lingabuye libe inketho enhle kakhulu yemvelo, njengoba lesi kuyisitshalo esivame ukusetshenziswa ukwelapha lezi zinhlobo zamacala, ngenxa yezakhi zawo zokulwa namagciwane kanye ne-antiseptic.

Izithako

• Ilitha elilodwa lamanzi;
• Isipuni esingu-1 samajikijolo e-juniper aqoshiwe.

Imodi yokulungiselela

Beka amajikijolo amanzi namjunipha epanini ulethe ngamathumba. Ngemuva kokubilisa, shiya umlilo ubuye eminye imizuzu engu-7 kuya kwengu-10. Ekupheleni kwalesi sikhathi ake sipholile simbozwe imizuzu eyi-10. Ngemuva kwalokho, ingxube kufanele ihlungwe futhi iphuzwe phakathi kokudla.

Itiye leJuniper lingaba nomthelela omuhle, ngakho-ke abanye abantu bangazizwa belele ngemuva kokuliphuza.

3. I-yoghurt yemvelo

I-yoghurt yemvelo ingelinye lamakhambi asetshenziswa kakhulu emakhaya ngempilo yesitho sangasese sowesifazane futhi imvamisa inconywa ngezifo zefungal ezifana ne-candidiasis. Kodwa-ke, njengoba inama-probiotic emvelo kuyasiza ukulawula zonke izitshalo zesitho sangasese sowesifazane, kungasizi kuphela ekwelapheni isikhunta esiningi kepha nokuvikela ukukhula kwamagciwane ayingozi.

Ukuze usebenzise iyogathi, hlanza kahle indawo yangasese bese ufaka iyogathi ngaphakathi ngosizo lwesirinji. Ekugcineni, icebo elihle ukufaka ne-tampon, ukugwema ukungcolisa iphenti lakho emini.

I-yogurt kufanele ifakwe kabili ngosuku, njalo igeze indawo ngaphambi kokufaka isicelo. Okufanele ukuthi iyogathi yenziwe ekhaya hhayi kusuka esitolo, kodwa-ke, kufanele okungenani ibe ngaphandle kokufakwa ushukela, ngoba ushukela usiza ekwakhiweni kwamagciwane. Bheka iresiphi yokwenza i-yogurt eyenziwe ngokwenza.