Kungani Izinsini Zami Zibuhlungu?

-Delile

• 1. Ukuxubha okungahambi kahle nokubhabha
• 2. Isifo sezinsini
• 3. Izilonda zekhankatha (izilonda zomlomo)
• 4. Ugwayi
• 5. Ukungezwani komzimba nemikhiqizo yenhlanzeko yamazinyo
• 6. Ukungezwani kokudla
• 7. Okushile
• 8. Izinguquko zehomoni
• 9. Izinyo elibolile
• 10. Amazinyo okufakelwa nokuhlukaniswa
• 11. Ukuntuleka kwamavithamini
• 12. Umdlavuza womlomo
• Ukuthatha

Izimbangela zobuhlungu bezinsini

Izinsini ezibuhlungu ziyinkinga evamile. Ubuhlungu bezinsini, ukuvuvukala, noma ukopha kungabangelwa izimo ezahlukahlukene.

Funda ukuze ufunde ngezimbangela eziyi-12 zobuhlungu bezinsini.

1. Ukuxubha okungahambi kahle nokubhabha

Inhlanzeko enhle yamazinyo ihlanganisa ukuxubha nokubhaza. Kodwa-ke, uma ulaka ngokweqile, ungacasula futhi ulimaze izinsini zakho, ikakhulukazi uma usebenzisa isixubho esinama-bristles aqinile, aqinile.

Uma izinsini zakho zibuhlungu ngemuva kokuxubha, sebenzisa ibhulashi elinama-bristles athambile. Ngokuvamile zihlanza amazinyo akho kanye nelilodwa ngama-bristles aqinile, futhi anconywe yi-American Dental Association. Futhi, ungabi nolaka kakhulu ngokuxubha nokubhabha kwakho.

2. Isifo sezinsini

Uma izinsini zakho zibomvu, zivuvukile, futhi zopha, kunethuba lokuthi unesifo sezinsini (isifo se-periodontal). Imvamisa, lokhu kungumphumela wokungaflashi nokuxubha amazinyo kahle noma kaningi ngokwanele. Uhlobo oluvame kakhulu lwesifo sezinsini i-gingivitis. Uhlobo olungajwayelekile kepha olunzima kakhulu yi-periodontitis.

Ebanjwe kusenesikhathi, i-gingivitis ingaguqulwa ngenhlanzeko efanele yomlomo. Ukwenza izinsini zakho ziyeke ukulimaza, shayela futhi uvule kabili nsuku zonke bese usebenzisa i-mouthwash. Uma kungabhekwana nayo, i-gingivitis ingaqhubekela ku-periodontitis, engadala ukulahleka kwamazinyo.

3. Izilonda zekhankatha (izilonda zomlomo)

Izilonda zikankankane - ezaziwa nangokuthi izilonda zomlomo - ziyizilonda ezibuhlungu, ezingathathelani ezivela ezingubeni nasezindaweni ezithile emlonyeni. Kwesinye isikhathi zibomvu, kodwa futhi zingaba nengubo emhlophe.

Isizathu sezilonda zomdlavuza asaziwa, kodwa kucatshangwa ukuthi kubangelwa ukutheleleka ngegciwane noma igciwane. Abantu abanezifo ezizimele maningi amathuba okuthi bahlakulele izilonda zomzimba.

Asikho isincomo sezokwelapha esithile sokwelapha ukwelashwa kwezilonda. Banomkhuba wokunyamalala zingakapheli izinsuku eziyi-14. Uma isilonda somlomo sihlala isikhathi esingaphezu kwamasonto amathathu, thintana nodokotela wamazinyo wakho.

4. Ugwayi

Ukubhema imikhiqizo kagwayi efana nogwayi kanye nogwayi kungalimaza izinsini zakho. Ukusebenzisa ugwayi ongenantuthu - njengogwayi ohlafunwayo noma isinemfu - kungadala umonakalo omkhulu nakakhulu. Uma usebenzisa ugwayi, lokhu kungaba yingakho izinsini zakho zibuhlungu.

Ukuze uthuthukise impilo yakho yezinsini, yeka ukusebenzisa imikhiqizo kagwayi. Azigcini nje ngokulimaza izinsini, kodwa zingadala nomdlavuza.

5. Ukungezwani komzimba nemikhiqizo yenhlanzeko yamazinyo

Abanye abantu banokungezwani komzimba nezithako ezithakwa kumuthi wokuxubha, wokugeza umlomo neminye imikhiqizo yokuhlanzeka ngomlomo. Lokhu kungaba yisizathu esenza ukuthi izinsini zakho zilimale.

Uma ucabanga ukuthi kungenzeka ukuthi awuzwani nomkhiqizo wenhlanzeko yamazinyo, zama ukuthola ukuthi yini ebangela ukusabela: Mane ususe umkhiqizo owodwa ngasikhathi ukukhomba lowo obangela uphawu. Uma usukhombe umkhiqizo, yeka ukuwusebenzisa.

6. Ukungezwani kokudla

Izinsini zakho ezingaba buhlungu zingaba ukungezwani komzimba nokudla esikhundleni somkhiqizo wenhlanzeko yamazinyo.

Ukudla kokuqeda kungakusiza ukuthi ubone ukuthi yikuphi ukungezwani kokudla okulimaza izinsini zakho. Ukuzama lokhu kudla, yeka ukudla ukudla okuthile izinsuku ezingama-30 bese ukubuyisela kabusha ukuze ubone ukuthi kwenzekani.

Indlela esheshayo yokunquma ukuthi yikuphi ukudla noma enye into ebangela ukusabela ukuhlangana nomphikisi. Bangakusiza ukuthi ubone imbangela yokuphendula kwakho futhi bancome ukwelashwa, okungabandakanya ukugwema.

7. Okushile

Kwesinye isikhathi ungashisa izinsini zakho ekudleni okushisayo njenge-pizza noma ikhofi bese ukhohlwa ngesigameko. Kamuva, indawo eshisiwe izwa kabuhlungu.

Uma ungaqhubeki nokucasula ukusha ngokudla okushisayo noma ukuxubha okunolaka, izicubu zezinsini ngokuvamile zizophola ezinsukwini eziyishumi kuya emavikini amabili.

8. Izinguquko zehomoni

Kwabesifazane abaningi, izinguquko kumahomoni zingathinta izinsini zabo ngezikhathi ezahlukahlukene zempilo yabo, kufaka phakathi:

• Ukuthomba. Ukutheleka kwamahomoni ngesikhathi sokuthomba kungakhuphula ukugeleza kwegazi kuya ezinsinini, okungaholela ekuvuvukeni nasekuzweleni.
• Ukuya esikhathini. Ngaphambi nje kwesikhathi ngasinye sokuya esikhathini, ezinye izinsini zabesifazane zingavuvukala futhi zibe sethubeni lokopha. Le nkinga ivame ukudamba ngemuva kokuqala ukuya esikhathini.
• Ukukhulelwa. Kusukela ngenyanga yesibili noma yesithathu yokukhulelwa nokuqhubeka ngenyanga yesishiyagalombili, abanye besifazane baba nezinsini ezivuvukile, ezibuhlungu, nezophayo.
• Ukunqamuka kokuya esikhathini. Abanye besifazane abaya esikhathini sokuya esikhathini bathola izinsini zabo zomile ngokungavamile, okungaholela ekubeni buhlungu kanye namathuba okuphuma kwegazi.

Uma ubona ubuhlungu bezinsini obuhambisana nomunye walezi zehlakalo ze-hormonal, dokotela wakho wamazinyo abuyekeze isimo sakho bese uncoma ukwelashwa.

9. Izinyo elibolile

Ukutheleleka eduze kwempande yezinyo kungakha ithumba. Lokhu kungaholela ekulimaleni kwezinsini ezivuvukele. Uma udokotela wakho wamazinyo ethola ithumba, bazokwazi futhi ukuncoma ukwelashwa. Imvamisa inqubo ye-root canal iyadingeka.

10. Amazinyo okufakelwa nokuhlukaniswa

Amazinyo okufakelwa nezingxenye ezingalingani kahle kuyazicasula izinsini. Lokho kucasuka njalo kungaholela ekulimaleni kwezicubu kanye nasezifweni zezinsini. Ungasebenza nodokotela wakho wamazinyo ukulungisa ukulingana kwamazinyo akho okufakelwa noma izingxenyana futhi uqede ubuhlungu bezinsini.

11. Ukuntuleka kwamavithamini

Impilo enhle ngomlomo isekelwa ukondleka okufanele, okubandakanya ukuthola uvithamini B novithamini C owanele.

Ukushoda ngamavithamini kungaholela ezimeni eziningi - njengescurvy - ezingadala ukuvuvukala kwezinsini kanye nezinye izimpawu.

Ukugcina ukudla okunempilo, okulinganiselayo okuhlangabezana nezidingo ezinconyiwe zansuku zonke zamavithamini namaminerali kungaphatha ukushoda kwamavithamini.

12. Umdlavuza womlomo

Ngokuvamile kubonakala njengesilonda esinqabayo ukuphola, umdlavuza womlomo ungavela ezinsinini zakho, esihlathini sangaphakathi, olimini, nasemalungeni akho.

Uma unesilonda emlonyeni ongapholi ngemuva kwamasonto amabili, vakashela udokotela wamazinyo wakho ukuthola ukuxilongwa. Ukwelashwa komdlavuza kuvame ukufaka ukuhlinzwa ukuze kususwe amangqamuzana anomdlavuza noma izicubu, ukwelashwa ngemisebe nokwelashwa ngamakhemikhali.

Ukuthatha

Kunezizathu eziningi zokuthi kungenzeka ubhekane nezinsini ezibuhlungu, kepha eziningi zingagwenywa indlela yokuphila enempilo efaka inhlanzeko efanele yomlomo.

Uma unezinhlungu eziqhubekayo, ukuvuvukala, noma izilonda ezinsinini zakho ezinamathela isikhathi eside kunamasonto ambalwa, yenza i-aphoyintimenti nodokotela wamazinyo ukuze uthole ukuxilongwa okugcwele nezincomo zokwelashwa.