Inkulumo Yomqeqeshi: Iyini Imfihlo Yezikhali Ezithonywayo?

-Delile

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Ochungechungeni lwethu olusha, i- "Trainer Talk," umqeqeshi womuntu siqu oqinisekisiwe kanye nomsunguli we-CPXperience Courtney Paul unikeza i-no-B.S yakhe. izimpendulo zayo yonke imibuzo yakho evuthayo yokuqina. Kuleli sonto: Iyini imfihlo yezingalo ezithosiwe? (Futhi uma kwenzeka uphuthelwe isitolimende seTrainer Talk sangesonto eledlule: Kungani Ngingakwazi Ukwenza I-Cardio Kuphela?)

NgokukaPaul, kuza ezintweni ezintathu. Okokuqala izinhlobonhlobo. Shintsha ukunyakaza kwakho ngezinhlobo ezahlukene zokuzivocavoca, okuhlanganisa kokubili ukunyakaza kwesisindo somzimba (njengalezi zivivinyo ezivela ku-Shaun T) kanye nokunyakaza kwe-dumbbell evamile, ukushaya zonke izinhlangothi ezihlukene zesisipha.

Okulandelayo? Ukuvumelana. Ngeke uthole imiphumela ngosuku olulodwa lokuqeqeshwa kwamandla. (Bheka: Ingabe Ukuqeqesha Amandla Kanye Ngeviki Kwenza Noma Yini Emzimbeni Wakho?) Phakamisa kabili noma kathathu ngesonto, futhi ngisho noma ungagxili ezingalweni kuphela, phonsa ukunyakaza okuthile okufana nokucwiliswa kwe-triceps ngosuku lwakho lomlenze, UPaul uthi. (Bheka le vidiyo yokuzivocavoca ingalo yemizuzu emihlanu evela kumqeqeshi kaBarry's Bootcamp uRebecca Kennedy ngezinyathelo eziphumelelayo ongangena kuzo ohlelweni lwakho lobuhlanya.)

Okokugcina, uma ufuna izingalo ezithonisiwe, udinga ukugxila kuma-reps akho. Uma ucabanga ukuthi ungenza i-15 kuphela, ziphushele ku-20, kusho uPaul. Ngoba njengoba wonke umqeqeshi ezokutshela, uma kungakuphikisi, ngeke kukushintshe.

Indawo enhle yokuqinisekisa ukuthi ufinyelela zonke izimfuneko ezintathu zezingalo ezithonisiwe? Inselele yethu Yezinsuku Ezingama-30.

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