Ingabe i-NyQuil ingadala ukulahleka kwememori?

-Delile

• Zisebenza kanjani izinsiza zokulala ze-OTC?
• Izinsiza zokulala ze-OTC ezine-antihistamine zivame ukuba nemiphumela engemihle.
• Uzokwazi kanjani ukuthi i-antihistamine equkethe i-OTC yokulala yokulala iyayithinta inkumbulo yakho?
• Indlela Elungile Yokuthatha I-Antihistamine Equkethe Izinsiza Zokulala ze-OTC
• Buyekeza kwe-

Uma uthola umkhuhlane omubi, ungahle uqhume i-NyQuil ngaphambi kokulala futhi ungacabangi lutho ngakho. Kodwa abanye abantu bathatha izinsiza zokulala eziqukethe i-over-the-counter (OTC) antihistamine (okungukuthi i-NyQuil) ukuze zibasize balale ngisho nalapho bengaguli—isu elingase lingafiki. umsindo kuyingozi kakhulu ekuqaleni, kepha empeleni kungaba yingozi kakhulu kunendlela ongacabanga ngayo.

Thatha uWhitney Cummings, isibonelo: Esiqeshini sakamuva se-podcast yakhe Kwakuhle kuwe, usomahlaya wachaza ukuthi ubhekene nenkinga ye-coyote egcekeni lakhe (izinkinga ze-LA), ngakho uhlala ehlola izithombe ekhamera yezokuphepha ehlanganisa indawo.

Kodwa ngolunye usuku, wabona izithombe ezithile ezamangaza. Uyabona, uCummings uthe wayenomkhuba wokuphuza i-NyQuil ngaphambi kokulala ukuze amsize alale, futhi ividiyo ayibukile yambonisa engena egcekeni lakubo phakathi nobusuku elunguza ezihlahleni. Ingxenye ekhathaza kakhulu? Uthe ubengakhumbuli ukuthi kwenzeka-futhi konke kwehla ngemuva kokuthi ethathe i-NyQuil. (Qaphela: Akucaci ukuthi i-NyQuil Cummings ithathe malini, kepha umthamo ophakanyisiwe wabantu abadala yi-30 mL, noma izipuni ezi-2, njalo emahoreni ayisithupha, futhi akufanele weqe imithamo emine ngosuku olulodwa.)

Ngenkathi uCummings ethi wasithola lesi simo sihlekisa, wabuye wavuma ukuthi sasingethusa kancane ... nokuthi mhlawumbe kwase kuyisikhathi sokuyeka umkhuba wakhe weNyQuil.

Kepha ingabe okwenzeka kuCummings kuyinto abantu okufanele bathathe izinsiza zokulala eziqukethe i-OTC okufanele bakhathazeke ngayo? Noma isipiliyoni sikaCummings sesimo esivela kanye? Lapha, odokotela bachaza ukuthi yini engenzeka uma uthatha lezi zinhlobo zemithi njalo, kanye nendlela yokuyisebenzisa ngokuphepha.

Zisebenza kanjani izinsiza zokulala ze-OTC?

Ngaphambi kokuthi singene ngaphakathi, kubalulekile ukuchaza "izinsiza zokulala ze-OTC".

Kunezinsiza zokulala zemvelo ze-OTC — njenge-melatonin ne-Valerian root - bese kuba khona izinsiza zokulala eziqukethe i-antihistamine. Lezi zokugcina ziwela ezigabeni ezimbili: ukudambisa izinhlungu nokunganciphisi ubuhlungu. Umehluko phakathi kwalokhu okubili? Imithi efana neNyQuil, i-AdvilPM, neTylenol Cold kanye ne-Cough Nighttime ifaka ukudambisa izinhlungu (njenge-acetaminophen noma ibuprofen) ukukusiza uzizwe ungcono uma unomkhuhlane noma umkhuhlane, kepha futhi aqukethe nama-antihistamines. Imithi ekhangiswa njenge "izinsiza zokulala ebusuku," njengeZzzQuil, inama-antihistamine kuphela.

Zombili izinhlobo zezinsiza zokulala ezine-antihistamine ezine-OTC zisebenzisa imiphumela engathandeki yokozela ehambisana nezinhlobo ezithile zama-antihistamine, asetshenziselwa ukwelapha ukungezwani komzimba nezinto ezithile (cabanga: Benadryl). Njengoba igama lisho, ama-antihistamine asebenza ngokumelene ne-histamine, ikhemikhali emzimbeni wakho, elinemisebenzi eminingi, omunye wayo ukugcina ubuchopho bakho buvukile futhi buqaphile. Ngakho lapho i-histamine ivinjwa, uzizwa ukhathele kakhulu, kuchaza u-Ramzi Yacoub, Pharm.D., usokhemisi kanye nesikhulu sekhemisi esiyinhloko se-SingleCare. Ama-antihistamine avamile atholakala kuzinsiza zokulala ze-OTC yi-diphenhydramine (etholakala ku-AdvilPM) kanye ne-doxylamine (etholakala ku-NyQuil ne-Tylenol Cold and Cough Nighttime), uyanezela.

Izinsiza zokulala ze-OTC ezine-antihistamine zivame ukuba nemiphumela engemihle.

Ukulala kungumphumela omuhle obhalwe kahle wemithi yokulala kadokotela efana ne-Ambien. Nakuba abanye bengase babize okwenzeka ku-Cummings ngokuthi “ukuqwasha,” leyo empeleni akuyona indlela enembe kakhulu yokubonisa imiphumela engemihle echazwe usomahlaya, kusho uStephanie Stahl, M.D., udokotela wemithi yokulala e-Indiana University Health. "Nakuba ukuqwasha kungavamile ukubikwa ngezinsiza zokulala ze-OTC [eziqukethe i-antihistamine], le mithi ingabangela ukuthuthumela, ukudideka, ukulahlekelwa inkumbulo, nokuhlukana kokulala, okungandisa ingozi yokulala noma ukuzulazula ebusuku," uyachaza. (Okuhlobene: Imiphumela Yesine Eyethusayo Yezidakamizwa Ezijwayelekile)

Ungawubona lo mphumela wokumnyama kusuka kwenye into ejwayelekile: utshwala. Lokho kungenxa yokuthi noma yini yokuthambisa - kufaka phakathi izinsiza zokulala eziqukethe utshwala kanye ne-antihistamine - ingadala "ukuphazamiseka kokuvuka kokudideka," kuphawula u-Alex Dimitriu, MD, umsunguli we-Menlo Park Psychiatry & Sleep Medicine, oqinisekiswe ngamabhodi amabili kwezokwelapha nokwelapha ubuthongo . “Okushiwo yileli gama ukuthi abantu baphapheme, balele kancane, futhi ngokuvamile abakhumbuli ukuthi kwenzekeni,” uyachaza. Ngakho-ke ... ncamashi okwenzekile kuCummings. "Lapho ubuchopho buthongo, inkumbulo ivame ukuhamba," uyanezela.

Okunye okungahle kwenzeke (futhi okungaqondakali) komphumela wezinye izinsiza zokulala ezine-OTC antihistamine ukulala okungaphansi kokukhulu. "Kunokukhathazeka okuthile ngokuthi i-diphenhydramine nayo ingathinta kabi ukulala ngokunciphisa ukulala kwe-REM (noma ukulala ubuthongo)," kusho uDkt Dimitriu. Ukuntuleka kokulala kwe-REM kungathinta inkumbulo yakho, imizwa, ukusebenza kwengqondo, kanye nokuvuselelwa kwamaseli, ngakho-ke lokhu kungaba inkinga enkulu.

Izinsiza zokulala ze-antihistamine eziqukethe i-OTC kaningi akusizi ukuthi ulale isikhathi eside futhi, kuphawula uDkt Stahl. “Ngokwesilinganiso, abantu abathatha le mithi balala isikhashana nje cishe ngemizuzu eyi-10,” uyachaza. "Ngaphezu kwalokho, abantu abaningi bakha ukubekezelelana nokuncika ngokomzimba ezinsukwini ezimbalwa nje zokuphuza le mithi." Ngenkathi uDkt Stahl ethi izinsiza zokulala ezine-OTC antihistamine zingathathwa njengezidakamizwa "eziluthayo", kungenzeka ukuthi ungene emkhubeni wokudinga balale uma besetshenziswe ngokweqile, uyachaza. Futhi ngokuhamba kwesikhathi, zingasebenza ngempumelelo ekukusizeni ukuthi usnuze ngoba umzimba wakho wakha kalula ukubekezelela umuthi, okwenza isimo sakho sokungalali sibe sibi kakhulu. Ngakho-ke kuyinto eyodwa ukuthatha umthamo we-NyQuil uma ugula futhi kunzima ukulala. Kepha ukuthatha i-antihistamine equkethe usizo lwe-OTC lokulala nje ukulala kangcono akunakwenzeka ukukhiqiza umphumela oyifunayo, kusho uDkt. Stahl.

Eminye imiphumela emibi yezinsiza zokulala ze-antihistamine equkethe i-OTC ingafaka umlomo owomile, ukuqunjelwa, ukungaboni kahle, nezinkinga zokulinganisela nokuxhumanisa, phakathi kwabanye. "Le mithi ingaphinde yenze ezinye izinkinga zezokwelapha zibe zimbi kakhulu nezinkinga zokulala, njengesifo semilenze esingazinzile," kuphawula uDkt Stahl.

Futhi ngenkathi ama-antihistamine, ngokuvamile, eyimithi ejwayelekile, kungahle kube khona ukwehla kokuwathatha njalo isikhathi eside. Isibonelo, ucwaningo olushicilelwe ku I-JAMA Imithi Yangaphakathi bathole ukuthi abantu abathatha umthamo ojwayelekile “wama-antihistamine esizukulwane sokuqala” (okungahlanganisa i-diphenhydramine—leyo etholakala ku-AdvilPM—phakathi kwezinye izinhlobo zama-antihistamine) cishe kanye ngesonto esikhathini esiyiminyaka eyi-10 babesengozini enkulu yokuwohloka komqondo. . "Ngenxa yokuthi kukhona okutholakalayo kwe-OTC akusho ukuthi iphephile noma iyasebenza," kusho uDkt. Stahl.

Uzokwazi kanjani ukuthi i-antihistamine equkethe i-OTC yokulala yokulala iyayithinta inkumbulo yakho?

Imininingwane eyodwa eyenza ukuthi indaba kaCummings isabise kakhulu ukuthi kubonakala sengathi wayengeke akuthole ukuthi kwenzekile ukube akazange ayibheke ikhamera yakhe yezokuphepha. Ngemuva kwakho konke, akubona bonke abantu abanokuvikelwa kwamakhamera okuphepha kuyo yonke indlu yabo. Ngenhlanhla, noma kunjalo, kunezinye izindlela ezihlakaniphile zokubheka noma yimuphi umsebenzi ongavamile wasebusuku uma uthatha usizo lokulala lwe-antihistamine equkethe i-OTC.

"Izinhlelo zokusebenza ezirekhoda imisindo ubusuku bonke ziyinto yesibili engcono kakhulu kumakhamera kubantu abafuna ukuqiniseka ukuthi awenzi lutho olungavamile," kusikisela uDkt. Dimitrius. "Ama-tracker womsebenzi nama-smartwatches nawo anganikeza umkhondo wokusebenza ngokweqile ebusuku." Futhi, abantu abaningi babamba amafoni abo lapho bevuka, uyaphawula. Ngakho-ke, ukubheka imibhalo, umsebenzi we-intanethi, nezingcingo nakho kungasiza, usho kanjalo. (Okuhlobene: 10 Izinhlelo zokusebenza Zamahhala Zokukusiza Ulale Kangcono Namuhla kusihlwa)

Indlela Elungile Yokuthatha I-Antihistamine Equkethe Izinsiza Zokulala ze-OTC

Ochwepheshe bayavuma ukuthi ukuthatha insiza yokulala equkethe i-OTC antihistamine efana ne-NyQuil njalo ebusuku akuwona umqondo omuhle. Kepha uma udinga usizo lokulala ngezikhathi ezithile, nansi indlela yokusebenzisa i-OTC antihistamine equkethe izinsiza zokulala ngokuphepha.

Tshela udokotela wakho uma uwasebenzisa. Esinye sezizathu ezinkulu zokwenza lokhu kungenxa yokuthi izinsiza zokulala ezine-OTC anti -amine zingasebenzisana nezinye izinto ongase uzisebenzise ngokuvamile — njengotshwala nensangu, kusho uDkt Stahl. "Baphinde bahlanganyele neminye imithi eminingi, kufaka phakathi imishanguzo yokudambisa ingcindezi," uyanezela. "Ngaphambi kokuqala noma yikuphi Imithi ye-OTC, hlola udokotela wakho ukuthola ukuthi ingasebenzisana yini neminye imithi yakho noma yenze ezinye izinkinga zezempilo zibe zimbi kakhulu nokuthi ngabe ukwelashwa okuhlukile kungcono yini. "

Nuke ushayele ngemva kokuwathatha. "[Izinsiza zokulala eziqukethe i-OTC antihistamine] zandisa ubungozi bezingozi zemoto futhi zingadala ukukhubazeka okukhulu kokushayela kunezinga lotshwala egazini elingamaphesenti ayi-0.1," kuchaza uDkt Stahl. Ngakho-ke, susa isondo post-NyQuil. Uma ukhathazekile ngokulala noma ukumnyama njengoCummings, beka okhiye bakho endaweni ephephile lapho ungatholakali khona kuze kube sekuseni.

Ungathembeli kuzo isikhathi eside. Izinsiza zokulala eziqukethe i-OTC antihistamine zenzelwe ukusetshenziselwa ngezikhathi ezithile ebusuku lapho uzizwa ungaphansi kwesimo sezulu futhi ungakwazi ukulala, kusho uYacoub."Uma unenkinga yokulala isikhathi eside, ngincoma ukuthi ngibone udokotela wakho okwazi ukukuhlola lokhu ngokuqhubekayo," uyaphawula.

Zijwayeze ukulala kahle. "Lokhu ekugcineni yikho okusiza abantu ukuba balale kahle, ngaphandle kwemithi," kusho uDkt Dimitriu. Ukuprakthiza ukulala njalo nezikhathi zokuvuka, ukugwema izikrini ngaphambi kokulala, nokuthola ukukhanya kwelanga ekuseni konke kungasiza kakhulu ekukhuthazeni inhlanzeko yokulala, uyaphawula. (Udinga imibono eyengeziwe? Nazi izindlela ezingu-5 zokunciphisa ingcindezi ngemva kosuku olude futhi ukhuthaze ukulala okungcono ebusuku.)

Uma ubhekene nokuqwasha, cabanga ngezinye izindlela zokwelashwa. "Kunokuba ufihle izinkinga zakho zokulala ngemithi, ukulungisa umsuka wenkinga kungcono kakhulu," kuchaza uDkt. Stahl. "Ukwelashwa kwengqondo yokuqwasha kuyindlela enconywayo yokwelashwa okuphambili kokuqwasha okungapheli, hhayi umuthi."

Buyekeza kwe-