Yini ongayidla ngesikhathi sokubeletha?

-Delile

• Ukudla kuvunyelwe ngesikhathi sokubeletha
• Ukudla okufanele sikugweme ngesikhathi sokubeletha

Ukubeletha kungathatha amahora amaningi ngaphambi kokuba imishanguzo ivame ukwenzeka njalo futhi owesifazane bese eya esibhedlela. Okungadliwa ngalesi sikhathi, ngenkathi owesifazane esekhaya, nezinciphiso ezingajwayelekile akuwona ukudla okulula njengesinkwa esinsundu, izithelo noma iyogathi, ngoba kusiza ekugayweni nasekukhipheni amandla ngendlela elawulwayo.

Ngesikhathi sokubeletha, kunconywa nokuthi uphuze amanzi amaningi, ngoba ngaphezu kokwanelisa ukoma okuyisici salowo mzuzu, kwenza owesifazane avame ukuya endlini yangasese, ahlale esebenza, enza lula ukuzalwa kwengane.

Ukudla kuvunyelwe ngesikhathi sokubeletha

Okunye ukudla okugaya kalula okungadliwa ngesikhathi sokubeletha yilesi:

• Ilayisi, ubhontshisi ogcwele okusanhlamvu;
• Pear, i-apula, ubhanana;
• Inhlanzi, ikalikuni noma inkukhu;
• Ithanga elibhakiwe nesanqante.

Kunconywa ukuthi udle okuthile ngaphambi kokuya esibhedlela ngoba lapho ungena egumbini lokubelethisa, akunakwenzeka ukuthi udle noma yini enye, futhi owesifazane kufanele ahlale eserum ngokungena nge-venous.

Ukudla okufanele sikugweme ngesikhathi sokubeletha

Okunye ukudla okunjengamaswidi, ushokoledi, amakhekhe noma u-ayisikhilimu kuyadikibala ngesikhathi sokubeletha, kanye nenyama ebomvu, amasoseji, ukudla okuthosiwe noma okunye ukudla okunamafutha amaningi, ngoba kungadala ukungenwa isisu futhi kwandise ukungaphatheki kahle kowesifazane.

Thola ukuthi ziyini izimpawu zomsebenzi: Izimpawu zomsebenzi.