Yini ongakudla ngomphimbo obuhlungu nokuthi yini okufanele uyigweme

-Delile

• Yini ongayidli ngomphimbo obuhlungu
• Ukudla okuhle komphimbo obuhlungu
• Imenyu yomphimbo obuhlungu
• Ingabe ushokoledi mubi ngomphimbo obuhlungu?
• Izixazululo ezinhle kakhulu zemvelo ezibhekene nomphimbo obuhlungu

Ukwehlisa umphimbo, ukudla okufana noju, itiye kalamula elifudumele noma ujinja kuyizindlela ezinhle kakhulu ngoba zisiza ekwehliseni umuzwa wokucasuka nobuhlungu emphinjeni, ngaphezu kokuqinisa amasosha omzimba ukuze umzimba ulwe kangcono nokuvuvukala.

Ukunciphisa umphimbo obuhlungu kubalulekile ukuthi ugweme ukudla ukudla okunzima kakhulu, okuneqhwa kanye ne-acid, ngoba kungaphinde kucasule umphimbo futhi kwandise nobuhlungu. Okufanelekile ukukhetha ukuthanda ukudla okwenziwe nge-pasty, njengephalishi, iyogathi kanye nesobho, isibonelo.

Yini ongayidli ngomphimbo obuhlungu

Ukudla okufanele ukugweme uma unophimbo oluhlungu kungukudla okunzima okufana ne-toast, i-cereal noma i-granola ngoba ingaklwebha umphimbo wakho lapho igwinya futhi yande ubuhlungu. Ukudla okubandayo, okufana no-ayisikhilimu, kufanele futhi kugwenywe kanye neziphuzo zezithelo ezinomsoco, njenge-orange noma uphayinaphu, ngoba zandisa ubuhlungu lapho zidlula emqaleni.

Izithelo ze-acid zikulungele ukuqinisa amasosha omzimba, ngakho-ke kufanele zisetshenziswe lapho unesihlungu somphimbo, kepha zinamavithamini hhayi njengejusi, ngoba uma ixutshwe nobisi inciphisa i-asidi futhi ayisabangeli ubuhlungu lapho idlula emqaleni.

Ukudla okuhle komphimbo obuhlungu

Ukudla okudambisa uqhoqhoqho kufanele kwenziwe ngokudla oketshezi nangokungaguquguquki kwe-pasty, ukuze kungabangeli ubuhlungu lapho kugwinywa ukudla noma kubangele ukucasuka emphinjeni, kukhulise ubuhlungu. Ezinye izibonelo zokudla ezingasiza ukukhulula umphimbo obuhlungu yilezi:

• Ama-porridges;
• Amasobho wemifino;
• Izithelo noma imifino ehlanzekile;
• Iziphuzo zezithelo ezingezona i-asidi;
• Amavithamini;
• Iyogathi;
• I-Gelatine;
• Amaqanda axoviwe.

Ngaphezu kwalokhu kudla, kubalulekile ukusebenzisa ugalikhi no-anyanisi ekulungiseleleni ukudla ngoba banento engu-Alicina, ephikisana nokuvuvukala. Uma umphimbo obuhlungu ungapheli ezinsukwini ezintathu, kufanele ubone udokotela, njengoba kungadingeka ukuphuza imithi. Thola ukuthi yimaphi amakhambi omphimbo obuhlungu angakhonjiswa ngudokotela.

Imenyu yomphimbo obuhlungu

Isiphakamiso esihle kakhulu sokuthi yini ongayidla ngesikhathi lapho umphimbo wakho ubuhlungu, ukukhulula ukungaphatheki kahle, kungaba:

• Ukudla kwasekuseni- oatmeal.
• Isidlo sasemini - isobho nge izaqathe kanye nophudingi, ubhanana ocubuziwe.
• Isidlo sasemini - Strawberry uvithamini.
• Isidlo sakusihlwa- amaqanda aqothukile namazambane acubuziwe nethanga. Njenge-dessert, ipheya elivuthiwe noma eliphekiwe.

Usuku lonke kubalulekile ukuphuza u-1.5 kuya ku-2 amalitha amanzi, angathathwa ngendlela yetiye le-ginger noma i-echinacea, kepha ezinye izindlela ezinhle zingaba yi-mallow, sage noma i-alteia, okungama-teas anezinto ezilwa nokuguga. ukuvuvukala.

Esinye isiphakamiso sokuqeda umphimbo obuhlungu ukuthatha isipuni soju, ngoba kungenzeka ukuqinisa amasosha omzimba. Yazi amanye amakhambi asekhaya omphimbo obuhlungu.

Ingabe ushokoledi mubi ngomphimbo obuhlungu?

Ushokoledi unezinto ezilwa nokuvuvukala kanye ne-antioxidant, ngaphezu kokuba namafutha, okusiza ukugcoba umphimbo ngakho-ke kubhekwa njengekhambi elihle lasekhaya lomphimbo obuhlungu. Bona ezinye izinzuzo zeshokoledi.

Izixazululo ezinhle kakhulu zemvelo ezibhekene nomphimbo obuhlungu

Buka le vidiyo elandelayo yokuthi ungayisebenzisa kanjani i-mint, uju, ushokoledi, ujinja, i-propolis nezinye izixazululo ezizenzela ukulwa nomphimbo obuhlungu futhi othukuthele: