Okuhle ngokukhipha amathumbu engane

-Delile

• Okufanele ngikwenze
• 1. Nikeza ukudla okunomphumela we-laxative
• 2. Khuthaza ukusetshenziswa kwamanzi
• 3. Gwema ukudla okubamba amathumbu
• Uzoya nini kudokotela

Imvamisa lapho poops wezingane ehlukahluka kuye ngeminyaka yakhe nezinguquko ekondleni, ukuqunjelwa kuyinto ejwayelekile ikakhulukazi phakathi kwenyanga yokuqala neyesibili nangemva kokuba ingane iqale ukudla ukudla okuqinile.

Ukuvimbela nokulwa nokuqunjelwa enganeni, kubalulekile ukuncelisa ingane ezinyangeni zokuqala, ngaphezu kokunikeza ukudla okunothe ngemicu, amavithamini namaminerali, ngokuyalelwa ngudokotela wezingane, okusiza ukwenza ngcono ukusebenza kwamathumbu thethisa indle, yenza lula ukuqedwa kwayo.

Okufanele ngikwenze

Ukulwa nokuqunjelwa enganeni, kubalulekile ukuthi ingane inikezwe ukudla okunempilo okusekela ukusebenza kwamathumbu, namanzi amaningi. Ngakho-ke, ukukhulula amathumbu engane, kubalulekile uku:

1. Nikeza ukudla okunomphumela we-laxative

Ngemuva kwezinyanga eziyi-6, ukusetshenziswa kokudla okunomphumela we-laxative kungakhonjiswa ngudokotela wezingane, okusiza ukwenza ngcono ukusebenza kwamathumbu nokukhuthaza ukuphuma. Ngakho-ke, okunye kokudla okungakhonjiswa yile:

• Izithelo: i-papaya, i-orange nge-pomace, iplamu emnyama, i-mandarin, ipentshisi;
• Imifino ephekiwe ephekiwe: iklabishi, i-broccoli, isipinashi;
• Imifino: izaqathe, ubhatata, beet, ithanga;
• Izinhlamvu eziphelele: oats, kakolweni bran.

Akunconyelwa ukunikeza amakhambi we-laxative, uwoyela wamaminerali noma itiye le-laxative enganeni, njengetiye elingcwele le-cascara noma i-genipap ngaphandle kokuthi kuboniswe ngudokotela wezingane, ngoba zingacasula amathumbu futhi ziholele ekukhiqizeni igesi nokungaphatheki kahle esiswini.

Thola ngezinye izinketho zama-laxatives enziwa ekhaya angaboniswa udokotela wezingane.

2. Khuthaza ukusetshenziswa kwamanzi

Ngaphezu kokondla, kubalulekile ukuthi unikeze ingane amanzi usuku lonke, ikakhulukazi lapho iqala ukudla okuqinile, njengama-purees nama-porridges, ukuthambisa indle. Kungadingeka futhi ukwenza ama-purées, amasobho kanye nama-porridges abe uketshezi oluthe xaxa, engeza amanzi amaningi ukuze indle yengane ithole amanzi amaningi.

Izingane ezondla ubisi lwebele kuphela sezivele zithola amanzi anele ebeleni likamama, kepha uma indle isomile, kufanele ukhulume nodokotela wezingane ukunikezela ngamanzi amaningi phakathi kokuphakelwa. Bona ukuthi uzoqala nini ukunika ingane yakho amanzi.

3. Gwema ukudla okubamba amathumbu

Ngaphezu kokunikela ngokudla okusiza ukukhulula amathumbu engane, kubalulekile futhi ukugwema ukudla okubangela ukuqunjelwa, njengobhanana wesiliva, ugwava, amapheya nama-apula, ikakhulukazi uma kunikelwa ngaphandle kwesikhumba.

Kufanele futhi ugweme ukufaka imifino enjengamazambane, i-manioc, umdumbula, i-pasta, ama-yam noma ama-yam esobho lomntwana, ngoba zivame ukwenza amathumbu abambeke kakhulu.

Uzoya nini kudokotela

Uma amathumbu engane ekhombisa izimpawu zobuhlungu noma uma isisu sizizwa sinzima kakhulu izinsuku ezingaphezu kwezingu-2 zilandelana, kubalulekile ukuxhumana nodokotela wezingane. Ngaphezu kwalokho, uma igazi livela esitofini noma uma indle imnyama kakhulu noma icishe imhlophe, kuphinde kube uphawu lokuthi kungenzeka kube nokopha emathunjini noma ezinkingeni zesibindi, futhi kuyadingeka ukuthi ubonane nodokotela wezingane. Thola ukuthi yiziphi izimbangela ezinkulu zoshintsho kubantwana.

Bona kuvidiyo engezansi ukuthi wenzeni lapho ingane ingafuni ukudla: