Izindlela Ezi-4 Zokusheshisa Ukuphulukiswa Kwe-Episiotomy

-Delile

• 1. Yenza izindawo zokugeza ze-sitz
• 2. Gqoka amaphenti kuphela emini nokotini
• 3. Yidla ukudla okuphulukisayo
• 4. Yenza izivivinyo zikaKegel nsuku zonke
• Uwasebenzisa nini amafutha okuphulukisa

Ukuphulukiswa okuphelele kwe-episiotomy kuvame ukwenzeka phakathi nenyanga e-1 ngemuva kokubeletha, kepha imithungo, evamise ukumuncwa umzimba noma iwele ngokwemvelo, ingavela ngaphambi kwesikhathi, ikakhulukazi uma owesifazane enokunakekelwa okusiza ukusheshisa inqubo yokuphulukisa.

Kodwa-ke, kubalulekile ukukhumbula ukuthi konke ukunakekelwa nge-episiotomy kubalulekile, ikakhulukazi lokho okuhlobene nenhlanzeko esondelene, ngoba kuvimbela ukutheleleka, okuthi, ngaphezu kokugwema ubuhlungu, nakho kugcine sekwenza kube lula ukuphulukiswa. Bona umhlahlandlela ophelele wokuthi unganakekela kanjani i-episiotomy.

Ukunakekelwa okugxile kakhulu ukwenza lula ukuphulukisa nokunciphisa isikhathi sokutakula kufaka:

1. Yenza izindawo zokugeza ze-sitz

Izindawo zokugeza zakwaSitz, ngaphezu kokusiza ekunciphiseni ukungakhululeki esifundeni sangasese, nazo ziyindlela enhle yokusheshisa ukuphulukiswa, njengoba zandisa ukugeleza kwegazi okuya kusayithi.

Ngakho-ke, zingenziwa ngemuva kwamahora okuqala angama-24 ngemuva kokubeletha. Ukwenza lokhu, vele ugcwalise ubhavu, noma umcengezi, ngamasentimitha ambalwa amanzi afudumele bese uhlala ngaphakathi, ukuze indawo yangasese imbozwe ngamanzi. Ngaphezu kwalokho, kungenzeka ukwengeza usawoti emanzini, njengoba aqukethe imiphumela elwa namagciwane kanye ne-anti-inflammatory eqhubeka nokwenza lula ukuphulukiswa.

Kunoma ikuphi, kuhlale kubalulekile ukuxhumana nodokotela obelethayo ngaphambi kokuzama noma iyiphi inqubo engaziswanga ngudokotela.

2. Gqoka amaphenti kuphela emini nokotini

Uhlobo oluhle kakhulu lwamaphenti ongalusebenzisa luhlala luyikotini elingu-100%, kepha, lolu hlobo lwendwangu lubaluleke kakhulu kwabesifazane abane-episiotomy noma olunye uhlobo lwesilonda endaweni yangasese. Lokhu kungenxa yokuthi ukotini uyinto yemvelo evumela ukuthi umoya ujikeleze, uvimbele ukukhula kwesikhunta namagciwane angabambezela ukwelashwa.

Ngaphezu kwalokho, uma kungenzeka, noma nini lapho usekhaya, noma ngabe ulele, kufanele ugweme ukugqoka iphenti lakho, ngoba kuvumela ukudlula komoya okukhulu. Kodwa-ke, uma kukhona noma yiluphi uhlobo lokukhishwa kwesitho sangasese sowesifazane, amaphenti angasetshenziselwa ukubamba iphedi endaweni, futhi kufanele asuswe kuphela ngemuva kokuyeka ukuphuma.

3. Yidla ukudla okuphulukisayo

Ngaphezu kokunakekela indawo ye-episiotomy, ukudla ukudla okuphulukisayo futhi kuyindlela enhle yokondla umzimba nokusheshisa ukuphulukiswa kwanoma yisiphi isilonda. Okunye kokudla okunconywayo kakhulu kufaka phakathi iqanda, i-broccoli ebilisiwe, i-sitrobheli, i-orange, isardadi, i-salmon, isibindi, isoya, amantongomane aseBrazil noma ama-beet, ngokwesibonelo.

Bona ezinye izibonelo kuvidiyo:

4. Yenza izivivinyo zikaKegel nsuku zonke

Ukuzivocavoca kweKegel kuyindlela ephumelela kakhulu yemvelo yokuqinisa imisipha yesifunda se-pelvic, kepha futhi kuyasiza ekwandiseni ukugeleza kwegazi endaweni, okugcina kusiza ukuphulukiswa.

Ukuze wenze lezi zivivinyo, kufanele uqale ukhombe imisipha ye-pelvic. Ukuze wenze lokhu, vele ulingise ukuzama ukumisa ukusakazwa kukapee bese wenza izingqinamba eziyishumi zilandelana, uphumule imizuzwana embalwa bese uqala kabusha ukuzivocavoca ngokwenza amasethi ayi-10 wezingcindezi eziyi-10 nsuku zonke.

Uwasebenzisa nini amafutha okuphulukisa

Ezimweni eziningi, ukuphulukiswa kwamafutha akudingeki ukwelapha i-episiotomy. Lokhu kungenxa yokuthi indawo yesitho sangasese sowesifazane iniselwa kakhulu ngakho-ke, iyaphola ngokushesha okukhulu. Kodwa-ke, uma kukhona ukubambezeleka kwenqubo yokuphulukisa noma uma kukhona ukutheleleka esizeni, udokotela obelethisayo angabonisa ukusetshenziswa kwamafutha athile.

Ngokwesibonelo, amanye amafutha okuphulukisa asetshenziswa kakhulu yiBepantol, Nebacetin, Avène Cicalfate noma iMederma Healing Gel. La mafutha kufanele asetshenziswe kuphela ngokuholwa udokotela.