Izimbangela eziyisi-7 zomchamo wamagwebu nokuthi yini okufanele uyenze

-Delile

• 1. Ukuchama kakhulu
• 2. Ukuhlanza imikhiqizo endlini yangasese
• 3. Ukuphela kwamanzi emzimbeni
• 4. Ubukhona bamaprotheni emchameni
• 5. Ukutheleleka ngomchamo
• 6. Izinkinga zezinso
• 7. Ubukhona besidoda emchameni
• Ingabe umchamo onamagwebu kungaba ukukhulelwa?

Umchamo onogwebu akusilo uphawu lwezinkinga zempilo, kungahle kube ngenxa yomchamo onamandla, isibonelo. Ngaphezu kwalokho, kungenzeka futhi ngenxa yokuba khona kwemikhiqizo yokuhlanza ethoyilethi, egcina isiphenduke umchamo bese yakha igwebu.

Kodwa-ke, ezimweni lapho igwebu livela khona kaningi, lingakhombisa ukuba khona kwamaprotheni, angenzeka ngenxa yezinkinga ezinjengamatshe ezinso, isifo sikashukela noma umfutho wegazi opholile. Kulezi zimo, kubaluleke kakhulu ukuthintana nodokotela we-urologist ukuhlola imbangela nokuqondisa ukwelashwa okufanele kakhulu. Bona ezinye izinguquko emchameni ezingakhombisa izinkinga zempilo.

Umchamo onogwebu awulona uphawu lokukhulelwa, kepha uma kwenzeka kowesifazane okhulelwe kungakhombisa ukuthi okhulelwe une-pre-eclampsia, okuyinkinga engaholela ekulahlekelweni kwamaprotheni emchameni, ngaphezu kokubanga ukuquleka kanye ikhoma uma ungelashwa.

1. Ukuchama kakhulu

Lapho isinye sigcwele kakhulu futhi umuntu asibambe isikhathi eside, lapho umchamo usudedelwa, ungaphuma ngejethi enamandla kakhulu, engakha igwebu. Kodwa-ke, lolu hlobo lwegwebu luvame ukunyamalala ngemizuzu embalwa futhi alukhombisi izinkinga ezinkulu.

Okufanele ngikwenze: Indlela enhle yokuthola ukuthi ngabe igwebu lakhiwe yini ukugeleza komchamo ngokushesha okukhulu noma ngamandla, ukushiya uchame ebhodweni imizuzu embalwa ngaphambi kokugungxulwa. Uma igwebu linyamalala ngemuva kwemizuzu embalwa, akukho ukwelashwa okudingekayo.

Kodwa-ke, kunconywa ukuthi i-pee ayinayo umshwalense nokuthi uya endlini yangasese noma kunini lapho uzizwa uthanda khona, njengoba ukuqoqwa komchamo kungakhuphula amathuba okutheleleka ngomgudu womchamo, isibonelo, amatshe ezinso kanye nokungqubana komchamo. Qonda ukuthi kungani kungafanele ubambe ipee.

2. Ukuhlanza imikhiqizo endlini yangasese

Eminye imikhiqizo yokuhlanza esetshenziswa endlini yangasese ingaphendula ngomchamo nangegwebu, ingakhombisi noma yiluphi uhlobo lwenkinga yezempilo.

Okufanele ngikwenze: Indlela enhle yokwazi ukuthi ngabe ngumkhiqizo wokuhlanza odala umchamo onamagwebu ukuchama esitsheni esihlanzekile. Uma ingaphumi amagwebu, kungenzeka ukuthi ingumkhiqizo, kepha uma yenza igwebu udinga ukuya kudokotela uyohlola imbangela yomchamo wamagwebu.

3. Ukuphela kwamanzi emzimbeni

Uma uphuza amanzi amancane noma uzivocavoca kakhulu, ungaphelelwa amanzi emzimbeni, ngakho-ke umchamo wakho usuminyene futhi unamagwebu. Ngaphezu kwalokho, umchamo usenombala omnyama futhi ungahle ube nephunga elinamandla. Bona ezinye izimpawu ezingasiza ukuqinisekisa ukwehla emzimbeni.

Okufanele ngikwenze: Uma usola ukuthi igwebu livele ngenxa yokuphelelwa amandla kwamanzi, kufanele uphuze amalitha ayi-1.5 kuya kwangu-2 amanzi ngosuku futhi uphuze amanzi amaningi uma uzivocavoca.

[gqamisa-ukubuyekeza-ukugqamisa]

4. Ubukhona bamaprotheni emchameni

Enye yezimbangela ezinkulu zomchamo wamagwebu ubukhona bamaprotheni emchameni. Ukweqiwa kwamaprotheni kungenzeka ngemuva kokuzivocavoca umzimba okukhulu, ukudla ngokweqile izithasiselo zamaprotheni noma kungakhombisa izinkinga zezinso, umfutho wegazi ophezulu ongalashwa.

Okufanele ngikwenze: Ubukhona bamaprotheni emchameni kungabonakala ngokuhlola umchamo olula, okwenziwa ngokuqoqa umchamo wesibili bese uthunyelwa elabhorethri uyohlolwa. Uma ubukhona bamaprotheni buqinisekiswa yilesi sivivinyo, udokotela angancoma ukwenza ukuhlolwa komchamo wamahora angama-24 ukuze ahlole inani lamaprotheni akhishwe emchameni phakathi nosuku.

Ngaphezu kwalokho, udokotela uhlola ubudlelwane obuphakathi kwe-albhamuin ne-creatinine, isibonelo, ukubona ukuthi imbangela inguquko yini ekusebenzeni kwezinso, ngokwesibonelo, ngaphezu kokunye ukuhlolwa okungakhombisa umfutho wegazi ophezulu noma isifo sikashukela, isibonelo.

5. Ukutheleleka ngomchamo

Ukutheleleka ngomgudu womchamo kungadala umchamo onegwebu lapho amagciwane engena esinyeni. Ngaphezu komchamo onamagwebu, ezinye izimpawu zivame ukuhlotshaniswa nokuchama okubuhlungu noma okushisayo, ukuchama kaningi negazi emchameni. Thatha ukuhlolwa kwethu oku-inthanethi ukuthola ukuthi ungaba nokutheleleka ngomgudu womchamo.

Okufanele ngikwenze: Ukuze kuqinisekiswe ukutheleleka ngomgudu womchamo, kunconywa ukuthi kwenziwe ukuhlolwa komchamo kanye nesiko lomchamo, nokuyisivivinyo esihlose ukukhomba ukuthi imaphi amabhaktheriya abhekene nokutheleleka futhi sikhombise ukuthi imuphi umuthi olwa namagciwane ongcono kakhulu ongakhonjiswa udokotela ukuze athole ukwelashwa.

6. Izinkinga zezinso

Izinso zinomsebenzi wokuhlunga igazi, okuholela ekukhiqizeni umchamo okhishwa emzimbeni. Noma yisiphi isifo noma inkinga ethinta izinso njengokutheleleka kwezinso, ukwehluleka kwezinso, umfutho wegazi ophakeme noma amatshe ezinso, ngokwesibonelo, kungadala umchamo wamagwebu. Bona ezinye izimpawu eziyi-11 ezingakhombisa izinkinga zezinso.

Okufanele ngikwenze: Uma kukhona ukusola kokushintshwa ezinso, kufanele uye kwi-nephrologist ukuyokwenza izivivinyo bese uthola imbangela, uqale ukwelashwa okufanele kakhulu.

7. Ubukhona besidoda emchameni

Ukuba khona komchamo onamagwebu emadodeni nakho kungenzeka ngenxa yokuba khona kwesidoda emchameni, noma kunjalo lesi simo asijwayelekile kakhulu. Lesi simo singenzeka lapho inani elincane lesidoda lingena kwi-urethra, okungenzeka ngenxa ye-prostatitis noma ukubuyisa kabusha kwe-ejaculation, okuholele ekuchameni kwegwebu.

Okufanele ngikwenze: Kunconywa ukuya kudokotela womchamo ukuze kwenziwe izivivinyo ukukhomba ubukhona besidoda emchameni nembangela yaso, ngakho-ke, kungenzeka ukukhombisa ukwelashwa okufanele kakhulu.

Ingabe umchamo onamagwebu kungaba ukukhulelwa?

Cha. Kodwa-ke, uma owesifazane ekhulelwe futhi ukutholakala kwegwebu emchameni kungahle kukhombise i-pre-eclampsia, okuyisifo lapho kulahleka khona amaprotheni emchameni nasekugcinweni koketshezi ngenxa ukwandisa umfutho wegazi.

Uma i-pre-eclampsia ingaziwa futhi yelashwa, ingaholela ekuqulekeni futhi ibeke impilo yengane nomama engcupheni. Funda kabanzi nge-pre-eclampsia.