Le Recipe yePancake Ye-Oatmeal Ibiza Izithako Ezimbalwa Ze-Pantry

-Delile

• I-Vegan Oatmeal Pancake Recipe
• Izithako
• Izikhombisi-ndlela
• Buyekeza kwe-

Ukuvuza kwesiraphu ye-maple enamathelayo. Ibhotela elincibilikayo. Isandla sikashokoledi chips. Lezi zithako ezilula kepha ezinamandla ziguqula iresiphi ye-pancake eyenziwe ibe yisidlo sasekuseni empeleni uzofuna ukuphuma embhedeni. Kodwa lokho abakwengezayo ekunambithekeni, abanazo izimfanelo ezinhle kuwe.

Yilapho ama-oats angena khona. Kule iresiphi ye-oatmeal pancake, uhhafu kafulawa osetshenziswe ku-batter wendabuko ushintshaniswa ngama-oats okusanhlamvu okuphelele, okuqinisa izakhamzimba ngaphandle kokunikela ngama-tastebuds akho. I-oats-cup enikela ngama-oats agoqiwe iqukethe u-4 amagremu wefayibha kanye no-5 amagremu wamaprotheni, kanti inani elifanayo le-ufulawa ocebile, ogcotshwe yonke inhloso une-gramu elilodwa nje le-fiber no-4 amagremu wamaprotheni, ngokusho koMnyango wase-United States Wezolimo (USDA). Ngaphezu kwalokho, ama-oats aqukethe i-beta-glucan, uhlobo lwe-fiber encibilikayo ucwaningo oluyitholile ukusiza ukugaya kancane, ukukhulisa ukusutha, nokucindezela isifiso sokudla. Ukuhumusha: Isisu sakho ngeke sikhale ngokudla kwasekuseni kwesibili ngehora ngemuva kokwenza le iresiphi ye-oatmeal pancake. (Futhi okufanayo nakulezi zokupheka ze-pancake pancake.)

Kanye nezinzuzo zesikhashana, ama-oats angaba nomthelela omuhle kwezempilo ngokuhamba kwesikhathi. Ukuhlaziywa kwe-meta kwezilingo eziyi-14 ezilawulwayo kanye nezifundo ezimbili zokubheka kubantu abanesifo sikashukela sohlobo lwe-2 kutholakale ukuthi ukudla ama-oats kunciphise kakhulu amazinga okushukela egazini namazinga e-A1C, izinga likashukela egazini ezinyangeni ezintathu ezedlule. Lokhu kuyinto enhle kakhulu ngoba lapho amazinga e-A1C womuntu ephezulu, maningi amathuba okuthi babhekane nezinkinga zesifo sikashukela, njengokulimala kwemizwa, isifo senhliziyo nokushaya uhlangothi. Futhi, i-beta-glucan in oats itholakele ukwehlisa ubungozi besifo senhliziyo nokunciphisa amazinga we-cholesterol egazini. (Okuhlobene: Ukudla Okumnandi Okumangalisayo Okuyi-15 Okwehlisa I-Cholesterol)

I-cherry (noma, kulokhu, okusajingijolo) phezu kwalesi iresiphi se-oatmeal pancake, noma kunjalo, ukuthi idinga kuphela izithako ezizinzile eshalofini. Ngenxa yezinhlamvu zefilakisi (ezisebenza njengesibophezelo) kanye nobisi olungafriji, olungenalo ubisi, ama-flapjacks angashaywa ngisho nalapho uphelelwe amaqanda noma awukwazi ukufika esitolo ukuze uthole okusha. amalitha angu-2%. Ngakho-ke shisa i-griddle bese uqala ukwenza i-batch, ngoba i-TBH, awunaso neze isizathu hhayi ku.

I-Vegan Oatmeal Pancake Recipe

Yenza: 2 izinkomishi (6 ama-pancake)

Isikhathi sokulungiselela: Imizuzu engu-15

Isikhathi sokupheka: Imizuzu eyi-10

Izithako

• 1 tbsp imbewu ye-flax
• 3 tbsp amanzi
• 1/2 indebe yahluma i-oats egoqwe
• 1/2 inkomishi kafulawa we-gluten (ene-xanthan gum kuyo, noma sebenzisa ufulawa kakolweni ojwayelekile)
• 1 tbsp i-powder yokubhaka
• 1/4 tsp usawoti
• 1 inkomishi ubisi lwe-alimondi
• 1 tbsp isiraphu ye-maple
• 1 tbsp uwoyela we-avocado (noma yimuphi uwoyela wokunambitha ongathathi hlangothi)
• Amafutha okuthosa

Izikhombisi-ndlela

1. Hlanganisa imbewu yefilakisi yomhlabathi ne-3 tbsp yamanzi bese ubeka eceleni. Ingxube kufanele iphenduke ijeli emizuzwini emi-5.
2. Hlanganisa ama-oats kuprosesa yokudla noma i-blender kuze kube bushelelezi, bese uxuba nefulawa, i-baking powder nosawoti.
3. Faka ubisi lwe-alimondi, isiraphu ye-maple, namafutha we-avocado engxenyeni yefilakisi bese uvuselela ndawonye kuze kuhlanganiswe.
4. Hlanganisa izithako ezimanzi nezomile ndawonye kuze kuhlanganiswe.
5. Shisisa amanye amafutha epanini elikhulu ekushiseni okuphakathi. Thela inqwaba ye-batter epanini. Pheka imizuzu engu-2-3 noma kuze kube yilapho amabhamuza amancane eqala ukwakheka.
6. Flip bese upheka imizuzu emi-2 ngakolunye uhlangothi.
7. Khonza ngezithelo, isiraphu ye-maple, noma yini oyithandayo!

Le recipe iphinde yashicilelwa ngemvume evela Ukukhetha Chia.

Buyekeza kwe-