Ukukhuluphala ngokweqile: kuyini, izimbangela nokwelashwa

-Delile

• Yini ebangela ukukhuluphala ngokweqile
• Yelashwa kanjani
• Lapho kudingeka ukuhlinzwa
• Ukukhuluphala ngokweqile kwezingane

Ukukhuluphala ngokweqile kuyindlela yokuqongelela ngokweqile kwamafutha emzimbeni, abonakala nge-BMI enkulu noma elingana no-40 kg / m². Le ndlela yokukhuluphala ibuye ibekwe njengebanga lesi-3, okuyilona elibucayi kakhulu, njengoba, kuleli zinga, ukukhuluphala ngokweqile kubeka impilo engcupheni futhi kuvame ukunciphisa isikhathi sokuphila.

Isinyathelo sokuqala sokuthola ukuthi ngabe umuntu ukhuluphele ngokweqile, ukubala i-BMI, ukubona ukuthi ingaphezu kwama-40 kg / m². Ukuze wenze lokhu, faka idatha kusibali:

Lolu hlobo lokukhuluphala lungalapheka, kepha ukuze kuliwe nalo, kudingeka umzamo omkhulu, ngokuqapha kwezokwelapha nangokondleka komzimba, ukunciphisa isisindo nokwelapha izifo ezihambisanayo, ezinjengesifo sikashukela nomfutho wegazi ophezulu, ngaphezu komkhuba ukuzivocavoca umzimba ukukhuthaza ukushisa kwamafutha nokwanda kwesisindo esiphakeme. Kodwa-ke, kwezinye izimo, ukuhlinzekwa nge-bariatric kungadingeka ukuxazulula lesi simo kalula.

Yini ebangela ukukhuluphala ngokweqile

Imbangela yokukhuluphala yinhlangano yezinto eziningi, ezibandakanya:

• Ukusetshenziswa ngokweqile kokudla okunama-kilojoule amaningi, amafutha amaningi noma ushukela;
• Indlela yokuphila yokuhlala phansi, ngoba ukuntuleka kokuzivocavoca akukhuthazi ukuvutha futhi kusiza ukuqoqwa kwamafutha;
• Izinkinga ezingokomzwelo, ezithanda ukudla ngokweqile;
• Ukuthambekela kofuzo, ngoba lapho abazali bekhuluphele ngokweqile, kuvamile ukuba ingane ibe nokuthambekela okukhulu kokuthola;
• Izinguquko zehormonal, okuyisona sizathu esivame kakhulu, esihambisana nezinye izifo, njenge-polycystic ovary syndrome, isibonelo sikaCushing's noma i-hypothyroidism.

Ukukhuluphala kungumphumela wokusetshenziswa ngokweqile kwama-calories emini, okusho ukuthi kunama-calories amaningi anqwabelene emzimbeni kunalawo asetshenziswe emini. Njengoba lokhu okweqile kungasetshenziswa ngendlela yamandla, kuguqulwa kube ngamafutha.

Qondisisa kangcono imibono eyinhloko echaza ukuqoqwa kwamafutha.

Yelashwa kanjani

Ukwehlisa isisindo somzimba nokulwa nokukhuluphala ngokweqile, kubalulekile ukulandela isazi sokudla okunomsoco ukwenza ukufundiswa kabusha kokudla, ukudla ukudla okunempilo, okufana nemifino nenyama engenamafutha, nokuqeda ukudla okungenampilo, njengokudla okugayiwe, ukuphatha, amafutha, ukudla okuthosiwe nososo. Bona isinyathelo ngesinyathelo ukuthi unganciphisa kanjani isisindo ngokufundiswa kabusha ngokudla.

Kubalulekile ukuqonda ukuthi ukunambitheka sekujwayele uhlobo lokudla okunama-calorie amaningi futhi okunempilo, okuluhlobo lokulutha, kepha ukuthi kungenzeka ukuzivumelanisa nokuqala ukujabulela ukudla okunempilo nokuncane okunekhalori, kepha lokhu kungaba isikhathi eside ngokwengeziwe futhi lokho kudinga umzamo.

Bheka amathiphu wokukusiza udle unempilo futhi wehlise isisindo:

Ukudla kufanele futhi kuhambisane nenqubo kanye nezifo umuntu angaba nazo ngenxa yokukhuluphala ngokweqile, njengesifo sikashukela, i-cholesterol ephezulu nomfutho wegazi ophezulu, okuyizinkinga ezivamile zokukhuluphala ngokweqile. Ngaphezu kwalokho, ukudla okunomsoco akufanele kusetshenziswe, ngoba kunzima kakhulu ukuhambisana nakho.

Lapho kudingeka ukuhlinzwa

Ukuhlinza nge-Bariatric noma ukunciphisa isisu kuyindlela yokwelashwa evumelekile yokukhuluphala ngokweqile, kepha ngokujwayelekile bayelulekwa kuphela ezimweni lapho ngemuva kweminyaka engu-2 yokwelashwa kanye nokwelashwa okunempilo kungekho ukulahleka kwesisindo okuphawulekayo, noma lapho kunengozi yokuphila ngenxa yokukhuluphala ngokweqile . Funda kabanzi ngokuhlinzwa ngendlela ukuhlinzwa kwesisindo okusebenza ngayo.

Ngaphezu kokudla okunempilo, impumelelo yokwelashwa ifaka phakathi umkhuba wokuzivocavoca umzimba kanye nokuqapha ngokwengqondo ukugcina isisusa lapho kubhekene nobunzima bokulahlekelwa isisindo.

Ukukhuluphala ngokweqile kwezingane

Ukukhuluphala kwengane kubonakala ngesisindo eseqile ezinganeni nasezinganeni ezifika eminyakeni eyi-12, lapho isisindo somzimba wazo sidlula isisindo esimaphakathi ngo-15% esihambisana nobudala babo. Lesi sisindo eseqile sandisa ingozi yengane yokuba nezinkinga ezinkulu zempilo, njengesifo sikashukela, umfutho wegazi ophakeme, ubunzima bokuphefumula, ukuphazamiseka kokulala, i-cholesterol ephezulu noma izinkinga zesibindi, ngokwesibonelo.

Thola ukuthi ungayibala kanjani i-BMI yengane yakho:

Ukwelashwa kokukhuluphala ngokweqile kwengane kufaka nokushintsha imikhuba yokudla nokukhuthaza umkhuba wokuzivocavoca umzimba, ngesincomo sochwepheshe bezokudla, ukuze ukulungiswa kokudla kubalwe ngokwenani lesisindo esidinga ukulahleka kanye nezidingo zomuntu ngamunye ingane. Bheka ukuthi yiziphi izindlela zokusiza ingane ekhuluphele ngokweqile ukunciphisa umzimba.