I-Ophophobia: yazi ukwesaba ukungenzi lutho

-Delile

• Yini Ebangela i-Ociophobia
• Izimpawu eziyinhloko
• Ungalwa kanjani nokwesaba ukungenzi lutho

I-Ociophobia ukwesaba ngokweqile kokungenzi lutho, kubonakala ngokukhathazeka okukhulu okuvela lapho kunomzuzu wesithukuthezi. Lo muzwa wenzeka lapho udlula isikhathi ngaphandle kwemisebenzi yasekhaya, njengokuma ulayini esitolo esikhulu, usesiminyaminyeni sezimoto noma uthathe iholide, ngokwesibonelo.

Lokhu kuguqulwa kwengqondo kuvikelwe ochwepheshe abaningana, ngoba kuyisifo esikhona manje, ngoba abantu bavezwa yizinto, ikakhulukazi ezivela kwi-intanethi, imidlalo yethelevishini neyevidiyo, eyenzeka kakhulu nsuku zonke, futhi ngokuya phambili ngaphambili. Kuyo yonke impilo.

Abanye ochwepheshe, ngakolunye uhlangothi, bathi le ngenye yezindlela zokuveza ukukhathazeka okujwayelekile, isifo esibangela ukukhathazeka ngokweqile nokulindela okwesabekayo. Noma ngabe siyini isizathu salo mcimbi, kuyaziwa ukuthi sibucayi futhi kufanele silashwe, nge-psychotherapy kanye nemithi yokulawula ukukhathazeka, ngokuholwa ngudokotela wezifo zengqondo, njengoba kungenza kube kubi kakhulu futhi kubangele ukudangala kanye ne-panic syndrome, isibonelo.

Yini Ebangela i-Ociophobia

Noma iyiphi i-phobia ingumuzwa okweqisayo wokwesaba noma ukuphikisana nokuthile, njengokwesaba isicabucabu, okubizwa ngokuthi i-arachnophobia, noma ukwesaba izindawo ezivaliwe, ezibizwa nge-claustrophobia, isibonelo. I-Ociophobia ivela lapho kunokwesaba okukhulu "kokungenzi lutho", noma lapho izikhuthazo ezinikezwa ngumhlaba zingenandaba, okudala ukukhathazeka okukhulu.

Lokhu kungenxa yokuthi abantu bavuselelwa ngokweqile ngolwazi, imisebenzi nemisebenzi yasekhaya kusukela ebuntwaneni, futhi lapho bedlula isikhathi esingenayo imisebenzi, baba nomuzwa wokungazinzi nokuntula ukuthula.

Ngakho-ke, kungashiwo ukuthi indlela yokuphila esheshayo abantu abayiholile ibangela ukuphoqelelwa kwemithombo yezokuzijabulisa, okwenza abantu benyanye izikhathi zokuthula nokuzikhethela. I-inthanethi nethelevishini ngokuyinhloko yizo ezibhekele le mizwa, njengoba zinikeza ukwaneliseka okweqile kweso kanye nemininingwane elungile, engakhuthazi ukucabanga.

Izimpawu eziyinhloko

Izimpawu eziyinhloko ezilethwa ngumuntu one-Ociophobia ukukhathazeka, usizi nokuzizwa wesaba. Ukukhathazeka okuzayo okuhambisana nezinye izimpawu, njengokuqhaqhazela, ukujuluka okukhulu, izandla ezibandayo, ukushaya kwenhliziyo okusheshayo, ukungahlaliseki, ukukhathala, ubunzima bokugxila, ukucasuka, ukungezwani kwemisipha, ukuqwasha nokuhlanza.

Ezimweni eziningi, lezi zimpawu zingalindelwa, okungukuthi, sezivele ziqala ukuzwakala ngisho nangaphambi komzuzu wokungenzi lutho, njengakwezinye izimo zabantu asebethathe iholide, ngokwesibonelo.

Ungalwa kanjani nokwesaba ukungenzi lutho

I-Ociophobia iyelapheka, kanti ukwelashwa kwenziwa ngezikhathi zokwelashwa kwengqondo, nodokotela wezengqondo noma wezifo zengqondo, futhi, ezimweni ezinzima kakhulu, kunconywa ukuqapha nodokotela wezifo zengqondo, njengoba kungadingeka ukusebenzisa imishanguzo yokuxineka noma yokulwa nengcindezi.

Ukwelapha nokuvikela iziqephu zalesi sifo, kuyalulekwa ukuthi umuntu afunde ukwehlisa ijubane, okungukuthi, ukwenza imisebenzi yansuku zonke ngendlela ehamba kancane futhi emnandi, ejabulela okungaphezu komsebenzi ngamunye ongawusebenzisela ukukhula komuntu siqu.

Ngaphezu kwalokho, kufanele kuqondwe ukuthi izikhathi zesithukuthezi zingasetshenziswa kahle emini, ngoba zivusa ubuqambi nokuxazulula izinkinga, ngoba zingathulisa ingqondo futhi zinciphise isivunguvungu semicabango.

Ukuzindla kuyindlela enhle yokuthola le miphumela, okuletha izinzuzo eziningana njengokuncipha kwengcindezi, ukuqwasha, ngaphezu kokukhuthaza ukugxila nokukhiqiza emsebenzini noma ezifundweni. Bheka imiyalo yesinyathelo ngesinyathelo yokufunda ukuzindla uwedwa.