Amafutha encini: kuyini, izakhiwo nokuphikisana

-Delile

• Yenzelwe ini
• Izakhiwo zikawoyela wentshe
• Izimo zikawoyela

Uwoyela wentshe uwoyela ocebile ku-omega 3, 6, 7 no-9 ngakho-ke ungaba wusizo enqubweni yokwehlisa isisindo, ngokwesibonelo, ngaphezu kokukwazi ukudambisa izinhlungu, ukunciphisa ukugxila kwe-cholesterol kanye ne-triglyceride egazini nokwenza ngcono amasosha omzimba uhlelo.

Lo oyili ukhishwa esikhwameni samafutha akhona esiswini sesisu sentshe futhi ungatholakala ngohlobo lwama-capsule, uwoyela nokhilimu ezitolo zokudla ezempilo noma kwi-intanethi.

Yenzelwe ini

Ngenxa yokwakheka kwayo, uwoyela wezintshe unezinzuzo eziningana, okuyinhloko:

1. Ithuthukisa impilo nokubukeka kwesikhumba, izinwele nezinzipho;
2. Igwema imibimbi nolayini bezinkulumo;
3. Ivimbela izifo zenhliziyo, njenge-atherosclerosis, isibonelo;
4. Kuthuthukisa ukusebenza kobuchopho;
5. Isiza ekwelapheni izifo ze-rheumatic and osteoarticular, ukuqeda izinhlungu;
6. Isiza ekwelapheni izifo zesikhumba, njenge-eczema, i-dermatitis ne-psoriasis;
7. Kuvimbela ukuvuvukala;
8. Isiza enqubweni yokuphulukisa nokululama ekushaleni;
9. Kunciphisa ukuhlushwa kwe-cortisol egazini, ukunciphisa ukucindezeleka;
10. Kunciphisa ukukhanya kokuya esikhathini futhi kunciphise izimpawu ze-PMS.

Ngaphezu kwalokho, uwoyela wentshe uyakwazi ukusiza enqubweni yokwehlisa isisindo, ngoba iyasiza enqubeni yokuhlanganisa kanye nokugaya amanoni emzimbeni, isize lapho kushiswa amafutha futhi, ngenxa yalokho, yehlise isisindo. Kodwa-ke, ukusetshenziswa kukawoyela wentshe kumaphilisi okwehlisa isisindo kufanele kuhlotshaniswe nokudla okunempilo kanye nokwenza umkhuba wezinto ezibonakalayo ukuze kufezekiswe izinhloso ezifunwayo.

Izakhiwo zikawoyela wentshe

Uwoyela wentshe ucebile ngamavithamini A, E namafutha acid, aziwa nangokuthi omegas, ikakhulukazi i-omega 3, 6 no-9, anezinzuzo eziningi zezempilo, njenge:

• Omega 3, okuwuhlobo lwamafutha amahle akhona nasekudleni okuhlukahlukene futhi okwaziyo ukunciphisa ukuhlangana kwe-cholesterol ne-triglycerides egazini, kanye nokwenza ngcono inkumbulo nesimo sengqondo;
• U-Omega 6, ekhuthaza ukuqiniswa kwamasosha omzimba futhi isize ekushiseni amafutha, ngaphezu kokuthuthukisa ukubukeka kwesikhumba;
• Omega 7, okubalulekile kunqubo yokuvuselelwa kwamaseli, ukuthuthukisa impilo yesikhumba nokusiza ekwelapheni izifo zesikhumba, njenge-dermatitis ne-psoriasis, isibonelo;
• Omega 9, esiza ukuhlanganisa amanye ama-hormone futhi inciphise izimpawu ezihambisana ne-PMS nokunqamuka kokuya esikhathini.

Ngakho-ke, uwoyela wezintshe unezinto ezilwa nokuvuvukala, i-analgesic, ukuphulukisa, ukuthambisa nokuvuselela amandla. Funda kabanzi mayelana ne-omegas 3, 6 no-9.

Izimo zikawoyela

Njengoba kungumkhiqizo wemvelo, uwoyela wezintshe awunakho ukuphikisana, noma kunjalo, kuyadingeka ukuhlonipha amanani aphakeme nsuku zonke ukuze kungabi nemiphumela yezempilo. Kungakuhle uthintane nodokotela noma umuthi wamakhambi ukuze kuboniswe umthamo wansuku zonke onconyiwe wecala ngalinye.

Umthamo omkhulu wansuku zonke uvamise ukukhonjiswa ngokusho kwesisindo somuntu, ngekhilo ngalinye elihambisana nethonsi elilodwa, ngokwesibonelo. Ngakho-ke, uma umuntu enama-60 kg, ngokwesibonelo, kukhonjiswa amaconsi angama-60 ngosuku, okungukuthi, amaconsi angama-20 kathathu ngosuku, angaqedwa kumathayi, emanzini noma ekudleni. Endabeni yamaphilisi, inani kufanele linconywe ngudokotela, ngoba kukhona amaphilisi anezingxube ezihlukene zamafutha ezintshe.