I-cholesterol ehlisa uwoyela we-cameline

-Delile

• Ungayisebenzisa kanjani i-cameline oil
• Imininingwane yokudla okunempilo ngamafutha we-camelina
• Intengo kawoyela we-camelina
• Ungathenga kuphi amafutha e-camelina

Amafutha e-Cameline yikhambi elihle kakhulu ekhaya lokwehlisa i-cholesterol ngoba icebile ku-omega 3, esiza ukwehlisa amazinga we-cholesterol embi egazini.

Ngaphezu kwalokho, u-oyela we-cameline une-vitamin E eyi-antioxidant vitamin, esiza ukuqeda ubuthi kanye namafutha amaningi egazini, ehlisa ngokweqile i-cholesterol futhi anciphise ubungozi bamafutha anqwabelana ngaphakathi kwemithambo.

Kodwa-ke, uwoyela we-cameline akufanele ungene esikhundleni sokwelashwa kwe-cholesterol ekhonjiswe ngudokotela futhi isiguli kufanele siqhubeke nokudla okunempilo nokuzivocavoca njalo. Funda kabanzi ku: Ungayinciphisa kanjani i-cholesterol.

Ungayisebenzisa kanjani i-cameline oil

Indlela yokusebenzisa uwoyela we-cameline iqukethe ukufaka amathisipuni ayi-1 kuye kwayi-2 kawoyela ngosuku, engezwe ekudleni. Uma sekuvuliwe, uwoyela we-camelina kufanele ugcinwe esiqandisini.

Imininingwane yokudla okunempilo ngamafutha we-camelina

Intengo kawoyela we-camelina

Intengo kawoyela we-camelina iyehluka phakathi kwama-reais angama-20 kuye kwangama-50.

Ungathenga kuphi amafutha e-camelina

Amafutha eCamelina angathengwa ku-inthanethi noma ezitolo zokudla ezempilo.

Ezinye izindlela ezenziwe ngokwazo zokwehlisa i-cholesterol:

• Ijusi lesitshalo seqanda le-cholesterol
• Ikhambi lasekhaya lokwehlisa i-cholesterol