Amafutha weSoy: kuhle noma kubi?

-Delile

• Ingabe uoyili weSoy muhle noma mubi?
• Isetshenziswa kanjani

Uwoyela weSoybean wuhlobo lwamafutha yemifino akhishwe kusoya futhi ucebile emafutheni e-polyunsaturated, i-omega 3 no-6 no-vitamin E, osetshenziswa kakhulu emakhishini, ikakhulukazi ezindaweni zokudlela. ukudla okusheshayo, njengoba ishibhile uma iqhathaniswa nezinye izinhlobo zamafutha.

Yize ucebile ku-omegas nakuvithamini E, izinzuzo nokulimala kukawoyela wesoya kusadingidwa kabanzi, lokhu ngoba kuya ngendlela esetshenziswa ngayo nenani elisetshenzisiwe, ukwazi ukuvimbela nokuthanda izifo zenhliziyo, ngokwesibonelo.

Ingabe uoyili weSoy muhle noma mubi?

Ukulimazeka nezinzuzo zikawoyela wesoya kusakhulunywa ngakho kabanzi, ngoba kuyehluka kuye ngendlela amafutha asetshenziswa ngayo nobuningi bawo. Kukholakala ukuthi uwoyela we-soy uma udliwe ngamanani amancane, kuphela ekulungiseleleni ukudla kwansuku zonke, kungasiza ukwehlisa inani eliphelele le-cholesterol ne-LDL, ukuvimbela isifo senhliziyo, ngokwesibonelo.

Ngaphezu kokuba nomphumela ovikelayo enhliziyweni, uwoyela wesoya angakhuthaza amasosha omzimba, avimbele i-osteoporosis futhi athuthukise impilo yesikhumba, ngokwesibonelo.

Ngakolunye uhlangothi, uma isetshenziswa ngobuningi noma uma isetshenziswa kabusha noma ifutheliswa ibe ngaphezu kuka-180ºC, uwoyela wesoya kungenzeka ungabi nezinzuzo zezempilo. Lokhu kungenxa yokuthi lapho uwoyela ushiswa ngaphezu kuka-180ºC, izingxenye zawo zehliswa futhi zibe yingozi emzimbeni, ngaphezu kokuncoma inqubo yokuvuvukala kanye namakhemikhali e-oxidation, angakhuphula amathuba okuba nezinkinga zenhliziyo.

Ngaphezu kwalokho, uwoyela wesoya ungakhuphula nengozi yesifo sikashukela, izinkinga zesibindi nokukhuluphala, isibonelo.

Isetshenziswa kanjani

Ngenxa yengxoxo ejwayelekile mayelana nemithelela emihle nemibi yokusebenzisa uwoyela wesoya, indlela okufanele isetshenziswe ngayo ayikachazwa kahle. Kodwa-ke, isipuni esingu-1 samafutha wesoya kukholakala ukuthi sanele ukulungiselela ukudla futhi sibe nemiphumela emihle empilweni yomuntu.