U-Olivia Culpo Wenziwe Ukuxolisa Ngesikhathi Sakhe

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Lapho ethola isikhathi sokuqala esemusha, u-Olivia Culpo ukhumbula ezizwa enamahloni kakhulu futhi enamahloni ngomsebenzi ojwayelekile womzimba kangangokuthi akazange atshele muntu ukuthi ubhekene nani. Futhi akusizanga ukuthi angabi nalo ulimi noma amathuluzi okuletha nomndeni wakhe uma ezizwa ekhululekile ngokwanele ukwenza lokho, utshela Umumo. "Abanye abantu bakhulela emindenini lapho kungokujwayelekile futhi kugujwa ukukhuluma ngezikhathi, kepha kimi, asizange sikhulume ngezikhathi zokuya esikhathini nomama," kusho uCulpo. "Kwakungengenxa yokuthi umama wayengenandaba noma ubaba engenandaba - kwakungenxa yokuthi bakhulele endaweni lapho babengakhululekile khona ukukhuluma ngalokho."

Noma esemdala, uCulpo uthi leli hlazo lamqhuba ukuze anciphise izimpawu zakhe zokuya esikhathini futhi waxolisa "nangokuhlupha" abanye nabo. Futhi lezi zimpawu zingandiswa yizimo ezifana ne-endometriosis, ukuphazamiseka okubuhlungu lapho izicubu ezinjenge-endometrial zikhula ngaphandle kwesibeletho - uCulpo anazo. Uthi: “Ikakhulukazi nge-endometriosis yami, ngangiba nezinhlungu eziqeda amandla lapho ngilala. "Uzizwa engathi uzophalaza noma ukhale. Uzwa ubuhlungu obungaka nje uze ugoqe ebholeni, ngaleso sikhathi nami ngaxolisa ngoba nganginamahloni ukuthi angikwazi. umsebenzi. " (Okuhlobene: Izimpawu ze-Endometriosis Odinga Ukwazi Ngazo)

Ngokumangazayo, isimo sikaCulpo asihlukile, ngisho naphakathi kwalabo abangenakho ukukhathazeka ngempilo yokuzala. Ucwaningo lwakamuva lweMidol lwabahlengikazi abayi-1 000 lubonise ukuthi amaphesenti angama-70 abaphenduli bakaGen Z bazizwe benamahloni esikhathi, futhi cishe uhhafu wabo bonke abaphendulile baxolisile ngesikhathi noma izimpawu zabo. Izizathu ezivame kakhulu zokuthi uxolo? Ukuba nomunyu, ukukhathazeka, nokungazizwa kahle ngokomzimba, ngokusho kocwaningo. Ngisho nangaphandle kwezimpawu ezinzima, maningi amathuba okuthi abesilisa abaya esikhathini bazizwe benamahloni wesikhathi ngezinye izindlela - ngokwesibonelo, ukuzizwa uphoqelekile ukushibilika uthinte umkhono noma ukufaka iphedi ephaketheni elingemuva ngenkathi uhamba uye endlini encane ukuqinisekisa ukuthi akekho owaziyo ukuthi leso yisikhathi kwenyanga.

Lokhu kuhlazeka okuhambisana nezikhathi, okugcina izingxoxo ezimayelana nazo ngasese, kunemithelela efinyelela kude. Okokuqala nje, inhlamba ehlotshaniswa nokuya esikhathini nokungcola nokunengeka ibamba iqhaza ekuqhubekiseni ububha - ukungakwazi ukuthenga ama-pads, ama-tampon, ama-liner neminye imikhiqizo yokuhlanzeka yokuya esikhathini - njengoba kuvimbela izingxoxo mayelana nokufinyelela emikhiqizweni kanye nentela ye-tampon, ngokusho kombiko. iNyuvesi yaseMichigan School of Health Public. Ukuzizwa ungakhululekile ukukhuluma ngokukhululekile ngomjikelezo wakho wanyanga zonke kungase futhi kubangele imiphumela empilweni yakho, kunezela uCulpo. "Isibonelo, uma ungumuntu onjengami one-endometriosis, uma ungakhululekile ukuhlola izimpawu zakho nokukhuthaza impilo yakho - ukuxilongwa okunzima kakhulu - ungagcina ngeshwa [ufane] nenani elikhulu kakhulu labesifazane abalinda isikhathi eside, basuse izimpawu zabo, futhi kufanele basuswe amaqanda abo, nokuzala kwabo kulimale ngokuphelele, "kusho uCulpo.

Kodwa uCulpo akazimisele ngokushintsha indlela umphakathi ocabanga ngayo mayelana nokuya esikhathini, futhi ukushintsha konke kuqala ngokuxoxa ngokukhululekile ngokuya esikhathini, kusho umlingisi, owabambisene neMidol ohlelweni lwakhe oluthi No Apologies. Isikhathi. umkhankaso. “Ngicabanga ukuthi uma sikhuluma kakhulu ngakho, kulapho senza umehluko omkhulu,” uyanezela. "Kuyasangana ukucabanga ukuthi ngisho negama elithi 'period' lisengama- [grimaces] - kufanele kube elinye igama negama esilibambe kakhulu ngoba liyingxenye emangalisayo yokusebenza komzimba."

Ezinkundleni zokuxhumana, uCulpo akagunci mayelana nolwazi lwakhe nge-endometriosis, kusukela ekuthumeleni izithombe ezisondelene naye ngemva kokuhlinzwa, ukuya ekuhlanganyeleni izindlela zakhe zokulawula izinhlungu. Ngokwenza njalo, uthi usiza abanye ukuthi bazizwe bengaphansi kwesodwa ngezinkinga zabo zempilo yokuya esikhathini futhi bakhululeke ukuxoxa ngazo. Okubaluleke kakhulu, ubeka isibonelo ngokubamba ikhanda lakhe phezulu - engazizwa enamahloni - lapho yena kuyinto ukuhlangabezana nalezo zimpawu zesikhathi esibuhlungu. "Ngokweqiniso, ngicabanga ukuthi kungumsebenzi wami njengamanje ukuthi ngiqhubeke nokuba nalezo zingxoxo ezivulekile futhi ngizibambe lapho ngixolisa futhi ngibe ngumnikazi wazo," kusho uCulpo. "Ngeke ngizenze ngibe ngcono kuphela, kodwa ngizosiza nabanye abakuleyo nqubo ngoba ngicabanga ukuthi kuwumqondo nje wokuxega amadolo ukuxolisa noma ukwenza lokhu kuziphatha okuncane njengowesifazane."

Vele, imikhuba yakudala ifa kanzima, futhi ukuziyeka uyeke ukutshela abantu ukuthi uyazisola ngokukhalaza ngamajaqamba akho noma ngokufuna ukulala kusofa usuku lonke akuyona inqubo esheshayo nelula. Ngakho-ke uma uqaphela umngani wakho, ingane yakini, umlingani wakho exolisa ngesikhathi sakhe - noma wenza kanjalo ngokwakho - musa ukubanikeza iphutha ngakho, kusho uCulpo. "Ngicabanga ukuthi ekugcineni kosuku, lapho umuntu elwa nokuthi avuleke futhi athembeke ngento enjengalena, empeleni ivela endaweni elimele," kuchaza yena. "Angikholelwa ngempela ukuthi indlela efanele yokwenza lokho yenza umuntu azizwe enamahloni futhi enecala ngehlazo kanye nomuzwa wecala lakhe." (Okuhlobene: I-Psychology of Shaming Ngesikhathi se-COVID-19)

Esikhundleni salokho, uCulpo ukholelwa ekwakheni indawo ephephile nalabo osebenza nabo esikhathini, ukuba nezingxoxo ezivulekile nezethembekile mayelana nezikhathi nangemva kwalokho, nokuthola "ukukhululeka ngokungakhululeki" ngenkathi uhlonipha imininingwane abayithandayo noma abangazimisele ukwabelana ngayo, uthi. "Ngicabanga ukuthi ingxenye yokuba nomusa ngawe nozwela yilokho okuzokwenza ukuthi umuntu aye endaweni enokuzethemba ukuze akhulume futhi empeleni, azimele ngokwabo."

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