Owesifazane Oyedwa Wabelana Ngama-Hilarious Kakhulu (futhi Anembile) Ama-"Anxiety" Mags angamanga ku-Twitter.

-Delile

• Buyekeza kwe-

Kungakhathaliseki ukuthi kutholwe ukuthi unenkinga yokukhathazeka noma cha, uzohlobana ngokuphelele nenkohliso Ukukhathazeka omunye wesifazane owaphupha futhi wabelana ngakho ku-akhawunti yakhe ye-Twitter. Uthathe izingqinamba ezivamile umuntu obhekene nokukhathazeka wabenza zaba ezine (kuze kube manje!) Izingqinamba zamaphephabhuku ezingamanga ezinezihloko ezihlekisayo ezifana nokuthi "abantu abangama-33 abancane kunawe!" futhi "Wonke umuntu ukhuluma ngezinzwane zakho eziyinqaba!"

Izihloko zisukela ekucindezelekeni kwesikole se-grad kuye esihlokweni esilula kunazo zonke: "Ukufa." Ngenkathi behlakaniphile futhi bejabulisa noma ngubani ongafunda, isinqamu esibalulekile sabantu abadala e-U.S ngempela ukulandisa-cishe amaphesenti angu-30 abantu baye kwatholakala ukuthi banenkinga yokukhathazeka esikhathini esithile ekuphileni kwabo, ngokusho kweNational Institute of Mental Health. Futhi ungakukholwa noma ungakukholwa, abesifazane banamathuba angamaphesenti angama-60 kunabesilisa abahlushwa ukuphazamiseka kokukhathazeka esikhathini sabo sokuphila.

Ingqondo engemuva kwe-mag yi-PhD. umfundi @CrayonElyse, otshele iRefinery29 ukuthi iyamnikeza ugqozi Ukukhathazeka ihlanganisa umsebenzi wakhe, abangani, nemicimbi yamanje-zonke izinto azichitha ekhathazeke ngazo. Njengabanye abasebenzisi be-Twitter, abameli be-celeb bezempilo yengqondo uLena Dunham noKristen Bell, nalona wesifazane othumele #nofilter mayelana nokuhlangenwe nakho kwakhe ngokuhlaselwa ukwethuka, uCrayon uyingxenye yenhlangano yokususa isigcwagcwa ezungeze impilo yengqondo nokusiza abantu baqonde lezo zinkinga zempilo yengqondo zivame kakhulu kunalokho abangakucabanga. (Akukona konke lokho. Nakhu abanye osaziwayo abayi-9 abazuze ukuvezwa mayelana nempilo yengqondo.)

Amathuba ukuthi, sonke singaziqonda lezi Ukukhathazeka mags okungenani okuncane. Kodwa uma lezi zinhlobo zemicabango ziqhuba impilo yakho futhi ziphazamisa imisebenzi yansuku zonke, kungase kube uphawu lokuthi unenkinga yokukhathazeka, ngokusho kwe-NIMH. Ukubheja kwakho okuhle? Khuluma nedokhumenti ukuze ubone ukuthi yini ongayenza ukusiza ukuyiphatha. (Futhi uma ucindezeleke okwesikhashana, le GIF yemilingo kungaba ukulungiswa okulula okudingayo.)

Buyekeza kwe-