Izinzuzo zezempilo eziyi-7 ze-oregano

-Delile

• Ithebula lolwazi lokudla okunempilo
• Ungayisebenzisa kanjani i-oregano
• Ungayilungisa kanjani itiye le-oregano
• I-Oregano omelet notamatisi

I-Oregano umuthi onamakha osetshenziswa kakhulu ekhishini ukunikeza ukuthinta okubabayo nokunephunga ekudleni, ikakhulukazi kuma-pasta, amasaladi nososo.

Kodwa-ke, i-oregano nayo ingasetshenziswa ngendlela yetiye noma isetshenziswe njengamafutha abalulekile ngenxa yezakhi zayo zokulwa ne-antioxidant, antimicrobial kanye ne-anti-inflammatory, ezinikeza izinzuzo zezempilo ezinjenge:

1. Nciphisa ukuvuvukala: ngokuqukethe into eyi-carvacrol, ebhekene nephunga nokunambitheka kwesici se-oregano, ngaphezu kokufaka imiphumela elwa nokuvuvukala emzimbeni, engasiza umzimba ukuthi ululame kwezinye izifo ezingalapheki;
2. Vimbela umdlavuza: ngoba icebile ngama-antioxidants, njenge-carvacrol ne-thymol, engavimbela ukulimala kwamangqamuzana okubangelwa ama-radicals amahhala;
3. Yilwa nezinye izinhlobo zamagciwane nama-bacteria: ngokusobala, i-carvacrol ne-thymol kunciphisa ukusebenza kwala magciwane, okungadala izifo ezifana nemikhuhlane nomkhuhlane;
4. Thanda ukulahleka kwesisindo: i-carvacrol ingaguqula ukuhlanganiswa kwamafutha emzimbeni, ngaphezu kokuba nomphumela wokulwa nokuvuvukala, okunciphisa ukuncipha komzimba;
5. Ukulwa nesikhunta se-nail: ngoba inezici zokubulala;
6. Qinisa amasosha omzimba: icebile ku-vitamin A ne-carotenes, ngakho-ke inamandla amakhulu e-antioxidant asiza ukuqinisa amasosha omzimba;
7. Ithobisa imigwaqo yomoya futhi ichithe uketshezi, le nzuzo itholakala ikakhulukazi nge-aromatherapy ene-oregano.

Ngaphezu kwalokho, i-oregano isiza ukugcina ukudla isikhathi eside ngenxa yezakhi zayo ezilwa namagciwane, ezisiza ukuvimbela nokulawula ukwanda nokuthuthuka kwamagciwane amancane angonakalisa ukudla.

Igama lesayensi le-oregano ngu I-Origanum vulgare, futhi amaqabunga alesi sitshalo asetshenziswa njengesinongo, angasetshenziswa kokubili okusha nokungenamanzi.

Funda kabanzi nge-oregano kuvidiyo elandelayo:

Ithebula lolwazi lokudla okunempilo

Ithebula elilandelayo likhombisa ukwakheka kokudla okunempilo kwama-100 g amaqabunga ama-oregano amasha.

Ungayisebenzisa kanjani i-oregano

Amaqabunga e-oregano omisiwe futhi omile

I-Oregano ingadliwa kusetshenziswa amaqabunga amasha noma angenamanzi, futhi itshalwa kalula ezitsheni ezincane ekhaya. Amaqabunga omile kufanele ashintshwe njalo ezinyangeni ezintathu, ngoba alahlekelwa iphunga lawo nokunambitheka kwawo ngokuhamba kwesikhathi.

Leli khambi lingasetshenziswa ngendlela yetiye noma ukudla kwesizini, ukuhlanganisa kahle namaqanda, amasaladi, ipasta, i-pizza, inhlanzi nenyama yemvu nenkukhu. Ezinye izindlela zokusebenzisa i-oregano zifaka:

• Uju: ukwengeza i-oregano kuzinyosi kuhle ukusiza ukulwa ne-asthma ne-bronchitis;
• Amafutha abalulekile: ukudlulisa uwoyela obalulekile we-oregano kuzipikili noma esikhunjeni, okuxubene namafutha kakhukhunathi amancane, kusiza ukuqeda umbandamu;
• Umusi: ukubeka idlanzana le-oregano emanzini abilayo nokuphefumula ku-steam kusiza ekwenzeni uketshezi lwe-pulmonary kanye nezinsiza ekwelapheni i-sinusitis.

Kubalulekile ukukhumbula ukuthi i-oregano ingasetshenziswa nganoma yisiphi isikhathi, kepha ukuthi abanye abantu bayazwela kulesi sitshalo futhi bangabhekana nezinkinga ezifana nokungezwani kwesikhumba nokuhlanza.

Ungayilungisa kanjani itiye le-oregano

Indlela ethandwa kakhulu yokusebenzisa i-oregano ukuthola izinzuzo zayo ngokwenza itiye ngokulandelayo:

Izithako

• Isipuni esingu-1 se-oregano esomile;
• 1 inkomishi yamanzi abilayo

Imodi yokulungiselela

Beka i-oregano enkomishini yamanzi abilayo bese uyivumela ime imizuzu emihlanu kuya kweyishumi. Bese uhlunga, vumela ukufudumala nokuphuza izikhathi ezi-2 kuya kwezi-3 ngosuku.

I-Oregano omelet notamatisi

Izithako

• Amaqanda ama-4;
• 1 anyanisi ophakathi, ogayiwe;
• 1 inkomishi yetiye elisha le-oregano;
• 1 utamatisi ophakathi ngaphandle kwesikhumba futhi uhlwanyelwe ngamacube
• ½ inkomishi yoshizi weParmesan;
• Uwoyela wemifino;
• Usawoti ukunambitha.

Imodi yokulungiselela

Shaya amaqanda bese ufaka i-oregano, usawoti, ushizi ogayiwe notamatisi. Sosa u-anyanisi ngamafutha epanini lokuthosa elingasuki bese uthela ingxube, uyishiye ithose ngaphandle kokudlulela endaweni oyifunayo.