Umuthi we-Orthomolecular: uyini, usebenza kanjani nokuthi ungadla kanjani

-Delile

• Isebenza kanjani
• Ngoba kukusiza wehlise isisindo
• Ungakwenza kanjani ukudla kwamathambo
• Ungazisebenzisa kanjani izithako zomsoco

Imithi ye-Orthomolecular uhlobo lokwelashwa okuhambisanayo okuvame ukusebenzisa izithasiselo zokudla okunempilo nokudla okunothe amavithamini, njengevithamini C noma uvithamini E, ukunciphisa inani lama-radicals amahhala emzimbeni, okuvimbela umzimba ekubeni senqubeni njalo ukuvuvukala nokuvimbela ukuvela kwezifo ezithile ezivamile zokuguga, njenge-arthritis, i-cataract noma umdlavuza.

Ngaphezu kwalokho, njengoba isebenza ikakhulukazi ngokusebenzisa ama-antioxidants, umuthi we-orthomolecular nawo ungathuthukisa ukubukeka kwesikhumba, kuthuthukise ukuqina nokufihla amamaki okuguga, njengemibimbi namabala amnyama, ngokwesibonelo.

Isebenza kanjani

Umuthi we-Orthomolecular usebenza ngokususa ama-radicals wamahhala asemzimbeni. Ama-radicals amahhala ngama-molecule asebenzayo akwazi ukuthinta amangqamuzana aphilile nokuthi, yize engumphumela ojwayelekile wokusebenza komzimba, imvamisa adinga ukugcinwa ngobuningi ukugwema ukulimaza impilo.

Ngakho-ke, lapho inani lala ma-radicals liphezulu kakhulu, ikakhulukazi ngenxa yemikhuba yokuphila engafanele njengokusebenzisa ugwayi, ukuphuza iziphuzo ezidakayo, ukusetshenziswa ngokweqile kwemithi noma ukuvezwa yilanga isikhathi eside, umonakalo kumaseli aphilile ungenzeka, kubangele inqubo ukuvuvukala okungapheli okuthanda ukuvela kwezifo ezinjenge:

• Isifo sokuqaqamba kwamalunga;
• Isifo sokuqina kwemithambo yegazi;
• Izimpophoma;
• I-Alzheimer's;
• KaParkinson;
• Umdlavuza.

Ngaphezu kwalokho, ukuguga ngaphambi kwesikhathi kwesikhumba nakho kuyathinteka ngokweqile kwama-radicals mahhala emzimbeni, kanti umuthi we-orthomolecular ukwelashwa okuhle ukuthuthukisa impilo yesikhumba, ikakhulukazi kwababhemayo.

Ngoba kukusiza wehlise isisindo

Ukuvuvukala okungamahlalakhona okubangelwa ukutholakala ngokweqile kwama-radicals amahhala kungaphazamisa ukulahleka kwesisindo kubantu abadla ukudla ukuze banciphise isisindo, njengoba amaseli evuvukala futhi ehluleka ukusebenza ngokujwayelekile, ethanda ukuqoqwa koketshezi emzimbeni wonke.

Ngaphezu kwalokho, ukwenza i-antioxidant orthomolecular diet kuvame ukufaka ukusetshenziswa okukhethekile kwemifino nezithelo, ezinama-calories amancane, ngakho-ke, zifaka isandla ekwehliseni isisindo. Lolu hlobo lokudla lungahle luhlotshaniswe nokudla kweMedithera, ngoba lulandela imigomo efanayo yokugcina impilo nokulahlekelwa isisindo.

Ungakwenza kanjani ukudla kwamathambo

Ekudleni kwemithi yamathambo, imfihlo ngukukhipha umzimba emzimbeni. Kulesi sidlo, akukho okungavunyelwe, kepha ezinye izinto kufanele zigwenywe, njengokudla okubabayo kakhulu, okunezimboni, ukudla okunamafutha nokuphuza amanzi amaningi.

Ukulandela ukudla kwe-orthomolecular kuyalulekwa:

• Uncamela ukudla kwemvelo, njengezithelo nemifino;
• Ungadli okuthosiwe, ukungaphuzi iziphuzo ezibandayo nokugwema iziphuzo ezidakayo;
• Yidla ifayibha eyengeziwe, ngokudla imifino eluhlaza kukho konke ukudla;
• Gwema inyama ebomvu, futhi ishumekwe;
• Thatha u-3g omega 3 nsuku zonke;
• Ukupheka ngezimbiza zobumba, ukugwema i-aluminium, ukunciphisa ingozi yomdlavuza.

Ngokwemihlahlandlela yodokotela be-orthomolecular, okuhle ukufinyelela isisindo esifanele (bona i-BMI yakho) ngokudla okungcono nokwenza umkhuba womzimba. Yidla ngaphakathi ukudla okusheshayo nokuba nokuphila okunengcindezi nokuhlala phansi kuyenza inkinga ibe yimbi futhi kushiye umzimba udakwe kakhulu.

Thola ukuthi mangaki amakhalori okufanele uwasebenzise ukunciphisa isisindo ngokuhlola okulandelayo:

Ungazisebenzisa kanjani izithako zomsoco

Izithasiselo zokudla okunomsoco we-antioxidant kufanele ziholwe njalo ngungoti wezokudla noma uchwepheshe onguchwepheshe wemithi yamakhambi noma umuthi wamazinyo, njengoba uhlobo nemithamo ingahluka ngokuya ngeminyaka nezinkinga zempilo ezihambisanayo, ezifana nomfutho wegazi ophakeme, isifo sikashukela noma ukukhuluphala.

Kodwa-ke, imihlahlandlela ejwayelekile yile:

• Uvithamini C: thatha cishe ama-500 mg ngosuku;
• Uvithamini E: cishe 200 mg ngosuku;
• ICoenzyme Q10: faka 50 kuya ku-200 mcg ngosuku;
• L-carnitine: 1000 kuya ku-2000 mg nsuku zonke;
• I-Quercetin: thatha 800 kuya ku-1200 mg nsuku zonke.

Lezi zithasiselo zingasetshenziswa ngokwehlukana noma ndawonye, ​​zivame kakhulu ukwenza uvithamini C no-E ndawonye, ​​isibonelo.