Ukudla ngokweqile Kungaqinisa Ubuchopho Bakho Kabusha

-Delile

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Kungakhathaliseki ukuthi sizimisele kangakanani emigomweni yethu yezempilo, ngisho noqine kakhulu phakathi kwethu unecala lokuzitika ngosuku lokukopela ngezikhathi ezithile (hey, akukho mahloni!). Kodwa likhona iqiniso elithile emcabangweni wokuthi ukudla ngokweqile kanye nje kuzokukwenza ube namathuba amaningi okuthi uqhubeke usuka ekudleni okuthosiwe ngehora lenjabulo uye ku-ODing e-froyo kamuva kusihlwa, ngokocwaningo olusha oluvela eNyuvesi yaseThomas Jefferson ePhiladelphia.

Ucwaningo (olwenziwe kumagundane, ngakho-ke kusadingeka luphindwe kubantu), lubheke ukuthi ukudla ngokweqile kuyithinta kanjani imizwa yethu yokugcwala-noma, ukuthi isisu nobuchopho kuxhumana kanjani. Ngokuvamile, lapho sidla, imizimba yethu (kanye nemizimba yamagundane) ikhiqiza ihomoni ebizwa ngokuthi i-uroguanylin, ebonisa ubuchopho bethu ukuthi sondliwa futhi idale lowo muzwa wokusutha. Kepha ukudla ngokweqile kubangela ukuthi le ndlela ivinjwe.

Abaphenyi bathola ukuthi lapho amagundane esindwa ngokweqile, amathumbu abo amancane ayeka ukukhiqiza i-uroguanylin ngokuphelele. Futhi ukuvalwa kwenzeka ngaphandle kokubheka ukuthi amagundane ayekhuluphele ngokweqile. Ngamanye amagama, ukudla ngokweqile akuhlangene nokuthi uphilile kangakanani ukuqala-konke kumayelana nokuthi ungakanani amakhalori owadlayo ngasikhathi sinye. (Kubi Kangakanani Ukudla Ngokuzitika Ngezikhathi ezithile?)

Ukuthola ukuthi le ndlela yesisu-yobuchopho ivinjelwa kanjani lapho sisebenzisa amakhalori amaningi, abacwaningi babheka amaseli akhiqiza i-uroguanylin emathunjini amancane amagundane. Yize bengazange bayichaze ngokugcwele inqubo esifundweni, baqagela ukuthi i-endoplasmic reticulum (ER), elawula ama-hormone amaningi omzimba futhi ebucayi ekucindezelekeni, kungenzeka kube yicala. Lapho abacwaningi benikeza amagundane aminyene amakhemikhali aziwa ngokuqeda ukucindezeleka, indlela yavulwa.

Ngeshwa, asazi ukuthi ukudla kungakanani kakhulu. Iphuzu eliqondile lapho indlela ekhuthaza ukugcwala ivinjwa khona alaziwa futhi lingahluka kumuntu nomuntu. Iphuzu eliyinhloko: Ukudla ngokweqile-ngisho ngezikhathi ezithile-kungakubeka engcupheni yokuguqula isidlo se- # treatyoself kube ukuzitika ngokweqile ngempelasonto. (Ngaphambi kokuthi uphuze ngokweqile, funda Imithetho Emisha Yendlala.)

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