Ukuphuza ngokweqile

-Delile

• Kuyini ukuphuza ngokweqile utshwala?
• Yini ebangela ukweqisa ophuzweni?
• Yiziphi izinto ezibangela ingozi yokweqisa ophuzweni?
• Ubudala
• Ubulili
• Usayizi womzimba
• Ukubekezelelana
• Ukuphuza ngokweqile
• Ezinye izimo zempilo
• Ukusetshenziswa kwezidakamizwa
• Ziyini izimpawu zokudakwa ngokweqile kotshwala?
• Ukuphuza ngokweqile kutholakala kanjani?
• Uphathwa kanjani ngokweqile utshwala?
• Uyini umbono wesikhathi eside wokweqisa ophuzweni?
• Ungakuvimbela kanjani ukweqisa ophuzweni?

Kuyini ukuphuza ngokweqile utshwala?

Abantu abaningi baphuza utshwala ngoba bunomphumela wokuphumula, futhi ukuphuza kungaba yinto enempilo emphakathini. Kepha ukuphuza utshwala obuningi, ngisho nangesikhathi esisodwa, kungaholela ezinkingeni ezinkulu zempilo.

Ukweqisa ophuzweni oludakayo, noma ukufaka ushevu otshwaleni, kuyinkinga eyodwa yezempilo engadalwa ukuphuza ngokweqile. Kungenzeka uma uphuza kakhulu utshwala ngesikhathi esisodwa.

Shayela ku-911 uma othile omaziyo ebhekene nokuphuza ngokweqile. Lesi yisimo esibi kakhulu esisongela impilo.

Yini ebangela ukweqisa ophuzweni?

Utshwala isidakamizwa esithinta isistimu yakho yezinzwa ephakathi. Kuthathwa njengokucindezelayo ngoba kubambezela inkulumo yakho, ukunyakaza, nesikhathi sokuphendula.

Iphinde ithinte zonke izitho zakho. Ukweqisa okweqile kotshwala kwenzeka lapho uphuza utshwala obuningi kunokuba umzimba wakho ungacubungula ngokuphepha:

• Isisu namathumbu amancane kusheshe kumunce utshwala, obungena egazini ngesivinini esisheshayo. Lapho ubuphuza kakhulu utshwala, bukhulu ubungako obungena egazini lakho.
• Isibindi sigaya utshwala, kepha bungahlephuka kakhulu ngasikhathi sinye. Lokho isibindi esingenakudiliza kuqondiswa kabusha kuwo wonke umzimba.

Yize wonke umuntu ehlanganisa utshwala ngezinga elihlukile, imvamisa, umzimba ungacubungula ngokuphepha iyunithi eyodwa yotshwala obuhlanzekile ngehora (cishe ingxenye eyodwa kwezintathu ze-ounce, ngokusho kohlelo olwamukelwe e-United Kingdom - ngokuvamile olulinganiselwa inani lophuzo oludakayo ephuzwini elincane lotshwala, uhhafu wephini likabhiya, noma ingxenye yesithathu yengilazi yewayini). Uma uphuza okungaphezulu kwalokhu futhi umzimba wakho ungakwazi ukuwuphula ngokushesha ngokwanele, uyanqwabelana emzimbeni wakho.

Yiziphi izinto ezibangela ingozi yokweqisa ophuzweni?

Izici zobungozi ezivame kakhulu ezingakhuphula amathuba akho okuphuza ngokweqile yilezi:

• ubudala
• ubulili
• usayizi womzimba
• ukubekezelelana
• ukuphuza ngokweqile
• ukusetshenziswa kwezidakamizwa
• ezinye izimo zezempilo

Ubudala

Abantu abadala abasebancane kakhulu amathuba okuphuza ngokweqile, okuholela ekweqeni utshwala ngokweqile.

Ubulili

Abesilisa banamathuba amaningi okuphuza kakhulu kunabesifazane, okuholela engcupheni enkulu yokweqisa otshwaleni.

Usayizi womzimba

Ukuphakama nesisindo sakho kunquma ukuthi umzimba wakho ubuthatha masinyane kanjani utshwala. Umuntu onomzimba omncane angathola imiphumela yotshwala ngokushesha okukhulu kunomuntu onomzimba omkhulu. Eqinisweni, umuntu onomzimba omncane angathola ukweqisa ophuzweni oludakayo ngemuva kokuphuza inani elifanayo nelingadliwa umuntu onomzimba ophephile ngokuphepha.

Ukubekezelelana

Ukuba nokubekezelela okuphezulu kotshwala noma ukuphuza ngokushesha (ngokwesibonelo, ngokudlala imidlalo yokuphuza) kungakubeka engcupheni yokwedlula ngokweqile.

Ukuphuza ngokweqile

Abantu abaphuza ngokweqile (baphuza iziphuzo ezingaphezu kwezinhlanu ngehora) nabo basengozini yokuphuza ngokweqile.

Ezinye izimo zempilo

Uma unezinye izimo zezempilo, njengesifo sikashukela, ungaba sengozini enkulu yokudakwa ngokweqile.

Ukusetshenziswa kwezidakamizwa

Uma uhlanganisa utshwala nezidakamizwa, ungahle ungayiboni imiphumela yotshwala. Lokhu kungadala ukuthi uphuze kakhulu, kwandise ingozi yakho yokweqisa otshwaleni.

Ziyini izimpawu zokudakwa ngokweqile kotshwala?

Izimpawu zokudlula ngokweqile kotshwala zingabandakanya:

• izinguquko esimweni sengqondo, kufaka phakathi ukudideka
• ukuhlanza
• isikhumba esiphaphathekile noma esiluhlaza okwesibhakabhaka
• ukwehla kwezinga lokushisa komzimba (hypothermia)
• ukudlula (ukungazi)

Njengoba utshwala budicilela phansi isimiso sakho sezinzwa, ungahle ubhekane nezinkinga ezinkulu uma uphuza ngesivinini esisheshayo kunokuba isibindi sakho singakwazi ukucubungula utshwala. Lezi zinkinga zifaka:

• ukunciphisa noma ukumisa ukuphefumula, ukushaya kwenhliziyo, kanye ne-gag reflex, konke okulawulwa yisistimu yakho yezinzwa
• ukuboshwa komzimba kulandela ukwehla kwezinga lokushisa komzimba wakho (hypothermia)
• ukuquleka ngenxa yeshukela eliphansi

Awudingi ukuba nazo zonke lezi zimpawu ezibalwe ngenhla ukuze ube nokudakwa ngokweqile. Uma ukuphefumula kothile kwehlise ukuphefumula okungaphansi kwesishiyagalombili ngomzuzu - noma uma bengakwazi ukuvuswa - shayela ku-911.

Uma usola ukweqisa ophuzweni oludakayo futhi umuntu equlekile, ungabashiyi bodwa.

Qiniseka ukuthi ubabeka ohlangothini lwabo uma kwenzeka behlanza. Ngoba ukuphuza ngokweqile kotshwala kungacindezela i-gag reflex yomuntu, kungaminyanisa futhi kungenzeka bafe uma behlanza bengazi lutho futhi belele ngomhlane. Uma ukuhlanza kuhogelwe emaphashini, kungadala ukuthi umuntu ayeke ukuphefumula.

Kufanele uhlale nomuntu oqulekile kuze kufike usizo oluphuthumayo lwezokwelapha.

Ukuphuza ngokweqile kutholakala kanjani?

Uma uhlangabezana nokudlula ngokweqile, udokotela wakho uzokubuza ngemikhuba yakho yokuphuza nomlando wezempilo. Udokotela wakho angenza futhi izivivinyo ezengeziwe, njengokuhlolwa kwegazi (ukuthola amazinga akho otshwala egazini kanye namazinga eglucose) nokuhlolwa komchamo.

Ukuphuza ngokweqile kungalimaza amanyikwe akho, agaya ukudla futhi aqaphe amazinga kashukela egazini lakho. Ushukela wegazi ophansi ungaba inkomba yobuthi botshwala.

Uphathwa kanjani ngokweqile utshwala?

Ukweqisa ngokweqile kotshwala kuphathwa ekamelweni labezimo eziphuthumayo. Udokotela wegumbi lezimo eziphuthumayo uzoqapha izimpawu zakho ezibalulekile, kufaka phakathi ukushaya kwenhliziyo yakho, umfutho wegazi nokushisa.

Uma uba nezimpawu ezibucayi, njengokuquleka, udokotela wakho angadinga ukuhlinzeka ngemithi eyengeziwe, kufaka phakathi:

• uketshezi noma imishanguzo enikezwa ngomthambo (ngemithambo yegazi)
• i-oxygen eyengeziwe enikezwa ngemaski noma ngeshubhu efakwe ekhaleni
• izakhamzimba (ezifana ne-thiamin noma i-glucose) ukuvikela ezinye izinkinga zobuthi botshwala, njengokulimala kobuchopho
• imithi yokumisa umsebenzi wokubamba

Uyini umbono wesikhathi eside wokweqisa ophuzweni?

Uma uhlangabezana nokuphuza ngokweqile, umbono wakho uzoncika ekutheni ukweqisa ngokweqile kangakanani nokuthi ukufuna ngokushesha kangakanani ukwelashwa.

Ukwelashwa ngokushesha kokuphuza ngokweqile kungavimbela izinkinga ezisongela impilo. Kodwa-ke, ukweqisa ophuzweni oludakayo kungadala ukuquleka, okuholela ekulimaleni kobuchopho uma i-oxygen ebuchosheni inqanyuliwe. Lo monakalo ungaba unomphela.

Uma usinda ekweqeni ngokweqile ngaphandle kwalezi zinkinga, umbono wakho wesikhathi eside uzoba muhle kakhulu.

Ungakuvimbela kanjani ukweqisa ophuzweni?

Ungavimbela ukuphuza ngokweqile ngokunciphisa ukuphuza kwakho utshwala. Ungase ucabange ukunamathela esiphuzweni esisodwa noma ukuyeka ngokuphelele utshwala. Funa usizo uma unenkinga yokuphuza.

Thatha isinyathelo ukuvikela abathandekayo bakho ekuphuzeni ngokweqile. Khuluma nezingane zakho ngezingozi zotshwala nokuthi kungenzeka yini ukweqisa ngokweqile. Ngokusho kweMayo Clinic, ukuxhumana okuvulelekile kukhonjisiwe ukunciphisa kakhulu izehlakalo zokuphuza kwentsha kanye nokudla ushevu kotshwala okulandelayo.