Isibali se-ovulation: yazi lapho uvuthisa amaqanda

-Delile

• Izimpawu ezingenzeka ze-ovulation
• Lubalwa kanjani usuku lwe-ovulation?
• Ingabe i-ovulation nenkathi evundile yinto efanayo?
• Yisiphi isikhathi esihle sokukhulelwa?

I-ovulation yigama elinikezwe umzuzu womjikelezo wokuya esikhathini lapho iqanda likhishwa yi-ovary futhi lilungele ukuvundiswa, okujwayele ukwenzeka maphakathi nomjikelezo wokuya esikhathini kwabesifazane abaphilile.

Ukuthola ukuthi usuku lwakho lwe-ovulation olulandelayo luyoba yiluphi usuku, faka idatha kusibali.

Uma iqanda lingena ngesidoda ngesikhathi sokukhulelwa, ukukhulelwa kwenzeka, kumaka ukuqala kokukhulelwa. Kodwa-ke, uma iqanda lingavundiswa lize lifike esibelethweni, lizosuswa ngokuya esikhathini bese liqala umjikelezo omusha wokuya esikhathini.

Izimpawu ezingenzeka ze-ovulation

I-ovulation yakha ezinye zezimpawu ezibandakanya:

• Ukukhishwa kwesisu okungabonakali, okunamandla nokufana neqanda;
• Khuphuka kancane ekushiseni komzimba, imvamisa cishe kube ngu-0.5ºC;
• Ukwandisa i-libido nesifiso sokudla;
• Kungaba nobuhlungu be-pelvic, obufana ne-colic emnene.

Eziningi zalezi zimpawu zingabonwa ngabesifazane abaningi ngakho-ke, zigcina sekunzima ukuzibona. Ngakho-ke, indlela engcono kakhulu yokwazi ukuthi ngabe owesifazane uvula amaqanda yini ukubala ukuthi i-ovulation elandelayo izoba nini.

Kubalulekile ukukhumbula ukuthi abesifazane abathatha izinto zokuvimbela inzalo azikhuli futhi, ngenxa yalokho, abanazo izimpawu, futhi ngeke bakhulelwe.

Lubalwa kanjani usuku lwe-ovulation?

Usuku lokuvuthwa lwenzeka maphakathi nomjikelezo wokuya esikhathini kowesifazane, ngakho-ke, kulula ukubalwa kwabesifazane abanomjikelezo ojwayelekile. Lokhu kusho ukuthi, uma owesifazane enomjikelezo wezinsuku ezingama-28, ngokwesibonelo, i-ovulation izokwenzeka cishe ngosuku lwe-14. Lolu suku lwe-14 lubalwa kusukela ngosuku lokuqala losuku lokuya esikhathini (usuku + izinsuku eziyi-14), okukhomba ukuqala komjikelezo omusha wokuya esikhathini.

Njengoba emjikelezweni ngamunye, usuku lwe-ovulation lungahluka phakathi kwezinsuku ezi-1 kuye kwezi-2, ngokujwayelekile kufanelekile ukuthi owesifazane abheke isikhathi esivundile esikhundleni sosuku lwe-ovulation. Kungenxa yokuthi, isikhathi esivundile yisethi yezinsuku eziyisithupha ezizungeze i-ovulation futhi ezisiza ukukhokhela imijikelezo lapho i-ovulation ifika khona kungekudala noma kamuva.

Endabeni yabesifazane abanomjikelezo ongajwayelekile, usuku lwe-ovulation alunakubonwa ngokunemba okunjalo, ngakho-ke, kunconywa ukubala isikhathi esivundile. Bona ukuthi ungasibala kanjani isikhathi esivundile kumjikelezo ongajwayelekile.

Ingabe i-ovulation nenkathi evundile yinto efanayo?

Yize zivame ukusetshenziswa ngokungafani, ukuvuthwa kweqanda kanye nesikhathi esivundile akuyona into efanayo. I-ovulation usuku lapho iqanda elivuthiwe likhishwa khona esibelethweni, lilungele ukuvundiswa. Isikhathi esivundile yisethi yezinsuku ezibalwa ngosuku olungaba khona lwe-ovulation futhi ezibeka inkathi lapho owesifazane engakhulelwa kakhulu, uma iqanda selivele likhishiwe. Okusho ukuthi, ngaphandle kwe-ovulation ayikho isikhathi esivundile.

Qonda kangcono ukuthi isikhathi esivundile sisebenza kanjani:

Yisiphi isikhathi esihle sokukhulelwa?

Isikhathi esingcono kakhulu sokukhulelwa saziwa ngokuthi "isikhathi esivundile" futhi sithathwa njengeqoqo lezinsuku ezi-3 ngaphambi nezinsuku ezi-3 ngemuva kokukhulelwa kweqanda, okusho ukuthi, isikhathi esiphakathi kwezinsuku eziyi-11 kanye nele-16 ngemuva kosuku lokuqala lokuya esikhathini. Abesifazane ababheke ukukhulelwa kufanele-ke baye ocansini olungaphephile phakathi nalesi sikhathi. Abesifazane abazama ukugwema ukukhulelwa kufanele baqaphele ukugwema ukuba nobudlelwano obungavikelekile ngalesi sikhathi.