Ziyini Izimpawu Ze-Ovulation?

-Delile

• Ukubuka konke
• Ziyini izimpawu?
• Ubuhlungu be-ovulation (mittelschmerz)
• Izinguquko ekushiseni komzimba
• Izinguquko ku-mucus wesibeletho
• Izinguquko kumathe
• Ukuhlolwa kwasekhaya kwe-ovulation
• Ukungabi nenzalo
• Ukudla okudlela endlini

Ukubuka konke

I-ovulation yenzeka lapho izinguquko ze-hormonal zikhomba ama-ovari ukukhipha iqanda elikhulile. Kwabesifazane abaneminyaka yobudala yokuzala bengenazinkinga zokuzala ezihlobene nehomoni, lokhu kuvame ukwenzeka njalo ngenyanga njengengxenye yomjikelezo wokuya esikhathini. Ukuvuthwa kwesinye isikhathi kwenzeka kaningi esikhathini esingangenyanga eyodwa. Ngeke futhi kwenzeke nhlobo, noma kwenzeka ukuya esikhathini. Kungakho isikhathi se-ovulation singadideka kangaka.

Inqubo ye-ovulation yenzeka cishe emasontweni amabili ngaphambi kokuqala kwesikhathi sakho. Akuyona inqubo yewashi futhi ingahluka inyanga nenyanga. Ukuthola ukuthi uvuthisa nini kungakusiza unqume isikhathi sakho esivundile kakhulu. Ukuze ukhulelwe ngezocansi, udinga ukuba ngaphakathi kwewindi lakho elivundile. Le nkathi yesikhathi ifaka i-ovulation, kepha ingaqala kuze kufike ezinsukwini ezinhlanu ngaphambi kwalokho, futhi yelule kuze kufike osukwini olulodwa ngemuva kwalokho. Izinsuku zokuzala eziphakeme kakhulu usuku lokuvuthwa, kanye nosuku olulodwa ngaphambi kwe-ovulation.

Ziyini izimpawu?

Izimpawu ze-ovulation azenzeki kubo bonke abesifazane abavuthayo. Ukungabi nezimpawu akusho ukuthi awuvusi amaqanda. Kukhona, noma kunjalo, izinguquko ezithile zomzimba ongazibheka ezingakusiza ukuthi ubone i-ovulation.

Ubuhlungu be-ovulation (mittelschmerz)

Abanye besifazane babhekana nobuhlungu obuncane be-ovarian ngaphambi noma ngesikhathi sokuvuthwa. Imvamisa ibizwa ngokuthi i-mittelschmerz, ubuhlungu be-ovarian obuhambisana nokuvuthwa kungabangelwa ukukhula kwe-follicle, ephethe iqanda eliya likhula, njengoba yelula ingaphezulu le-ovary.

Le mizwa kwesinye isikhathi ichazwa njenge-twinge noma i-pop. Zingazwakala ku-ovary, futhi zingahluka endaweni nangamandla ngenyanga nenyanga. Abanye besifazane bangaba nobuhlungu be-ovari ezinhlangothini zomzimba wabo eziguqukayo inyanga ngayinye, kodwa kuyinsumansumane ukuthi ama-ovari akho ayashintshana ngokukhipha amaqanda.

Ukungakhululeki kungahlala isikhashana nje, noma abanye besifazane bezwa ukungakhululeki okuncane isikhathi eside. Ungase futhi uzwe ukuzwa okuvuthayo okubangelwa ukukhishwa ketshezi ku-follicle lapho iqanda likhishwa. Lolu ketshezi kwesinye isikhathi lubangela ukucasuka kulwelwesi lwesisu noma endaweni ezungezile. Umuzwa wobunzima esiswini esingezansi nawo ungahambisana nale mizwa.

Ubuhlungu be-ovary bungaphinde buhambisane ne-ovulation. Funda ukuthi yini enye engabangela ubuhlungu bakho be-ovary.

Izinguquko ekushiseni komzimba

Ukushisa komzimba okuyisisekelo (i-BBT) kubhekisa emazingeni okushisa onawo lapho uqala ukuvuka ekuseni ngaphambi kokuhambisa umzimba wakho nhlobo. Ukushisa komzimba wakho okuphansi kukhuphuka cishe ngo-1 ° F noma ngaphansi ngesikhathi sewindi lamahora angama-24 ngemuva kokuvela kwe-ovulation. Lokhu kubangelwa uketshezi lwe-progesterone, i-hormone esiza ulwelwesi lwakho lwesibeletho lube yisiponji futhi lujiyile ukulungiselela ukufakwa kombungu.

I-BBT yakho izohlala ikhulisiwe kuze kube yilapho umzimba wakho uqala inqubo yokuya esikhathini uma ukukhulelwa kungenzeki. Ukulandelela i-BBT yakho kunganikeza izinkomba mayelana nephethini yakho ye-ovulation inyanga nenyanga, yize le ndlela ingeyona eyokukhohlisa. Abesifazane abangaphezu kwama-200 bathole ukuthi ukuvuthwa sekwedlule isikhathi akukwazi ukubikezelwa nganoma iyiphi indlela nokuthi asikho isibonakaliso se-ovulation, kufaka phakathi i-BBT, esihambelana ngokuphelele nokukhululwa kweqanda. Ukushintshwa kwe-BBT nakho akusebenzi kahle kwabesifazane abanezikhathi ezingejwayelekile neze.

Izinguquko ku-mucus wesibeletho

I-mucus yomlomo wesibeletho (i-CM) yakhiwe ikakhulukazi ngamanzi. Kubangelwe ukukhuphuka kwamazinga e-estrogen, kuyashintsha ngokungaguquguquki phakathi kwewindi lakho elivundile futhi kunganikeza izinkomba mayelana ne-ovulation.

Kukhiqizwa yizindlala zomlomo wesibeletho, i-CM ngumsele osiza ukuhambisa isidoda eqandeni. Ngesikhathi sefasitela lakho elivundile, lokhu kuketshezi okunothile ngokudla, okushelelayo kuyanda ngevolumu. Ibuye ibe mncane, inwebeke ekubunjweni, futhi icace ngombala. I-CM ivame ukubizwa ngokuthi inokuvumelana okumhlophe kweqanda ngalesi sikhathi.

Ezinsukwini eziholela ekukhulisweni kweqanda, ungahle ubone ukukhishwa okuningi kunokujwayelekile. Lokhu kubangelwa ukwanda kwevolumu ye-CM.

Uma uvundile kakhulu, i-CM ingasiza ukugcina isidoda siphila kuze kube yizinsuku ezinhlanu, kwandise amathuba akho okukhulelwa. Ibuye inikeze ukuthambisa kocansi. Ungahlola ukungaguquguquki kwe-CM ngokufinyelela phezulu esithweni sakho sangasese eduze komlomo wesibeletho futhi ubheke uketshezi olikhipha eminweni yakho. Uma intambo noma incangathi, ungahle uvule amaqanda noma usondele ekuvuthweni.

Izinguquko kumathe

I-Estrogen ne-progesterone kuguqula ukufana kwamathe amisiwe ngaphambi noma ngesikhathi sokuvuthwa, kubangele ukuthi kwakheke amaphethini. Lawa maphethini ematheni omisiwe angabukeka afana namakristalu noma amafern kwabanye besifazane. Ukubhema, ukudla, ukuphuza, nokuxubha amazinyo akho konke kungayifihla le miphumela, okwenza lokhu kube yinkomba engaphansi yokuqedela ukuvuthwa.

Ukuhlolwa kwasekhaya kwe-ovulation

Kunezinhlobo ezahlukahlukene zamakhithi we-ovulation predictor kits ekhaya kanye nabaqaphi basekhaya bokuzala. Eziningi zalezi zilinganiso i-hormone ye-luteinizing (LH) emchameni. Amanani e-LH akhula ezinsukwini ezimbili kuya kwezimbili ngaphambi kokuba i-ovulation yenzeke. Lokhu kwaziwa njengokuqhuma kwe-LH.

Ukuqhuma kwe-LH kuvame ukubikezela okuhle kwe-ovulation. Abanye besifazane bangathola ukuqhuma kwe-LH ngaphandle kwe-ovulation, noma kunjalo. Lokhu kudalwa yisimo esaziwa njenge-luteinized unruptured follicle syndrome.

Abanye abaqaphi balinganisa, balandelele, futhi bagcine imininingwane nge-estrogen ne-luteinizing hormone izinyanga ezimbalwa ngomzamo wokuthola iphethini ye-ovulation. Lokhu kungakusiza ukuthola izinsuku zakho ezivundile kakhulu. Ezinye zalezi zingqapheli zidinga ukuhlolwa umchamo nsuku zonke ngaphandle uma kwenzeka ukuya esikhathini.

Olunye uvivinyo lwasekhaya lufakwa esithweni sangasese ngaphambi kokulala futhi lushiywe phakathi nobusuku. Lezi zinzwa zithatha ukufundwa kokushisa komzimba wakho futhi zidlulisele le datha kuhlelo lokusebenza. Lokhu kwenzelwa ukulandelela kalula i-BBT yakho.

Ezinye izivivinyo zokuzala ekhaya zihlaziya ikhwalithi yesidoda nge-ejaculate, kanye namahomoni abalingani besifazane ngomchamo. Ukuhlola ukuzala kwabesilisa nabesifazane kungasiza abantu abashadile abazama ukukhulelwa.

Kukhona nokuhlolwa okunikeza ukuthambisa okunobungako besidoda, kanti okunye okubandakanya ukubikezela kokukhulelwa, kanye nemichilo yokuhlolwa kwe-ovulation.

Ukuhlolwa kokuzala amathe ekhaya kuyatholakala, kepha akusebenzi kubo bonke abesifazane. Banobungozi bokungenwa yiphutha lomuntu. Abakhombi i-ovulation, kepha kunalokho khombisa ukuthi kungenzeka usondela nini ekuvuthweni. Lezi zivivinyo zisebenza kahle kakhulu uma zisetshenziswa nsuku zonke ezinyangeni ezimbalwa, into yokuqala ekuseni.

Amakiti we-ovulation ekhaya angasiza abantu abashadile abazama ukukhulelwa, ikakhulukazi uma kungekho zinkinga zokuzala. Ukuhlolwa ngakunye kufuna izinga lokuphumelela eliphakeme, kepha futhi kucacisa ukuthi iphutha lomuntu lingaba yisici esinciphisa ukusebenza kahle. Kubalulekile ukukhumbula ukuthi ukuhlolwa kwe-ovulation predictor ekhaya akusiniki nkomba mayelana nezinkinga zokuzala ezingenayo i-hormonal, njenge:

• amashubhu we-fallopian avinjiwe
• i-fibroids
• isikhwehlela somlomo wesibeletho esinobutha

Ukuhlolwa kwesidoda ekhaya akusikho izinkomba ezicacile zekhwalithi yesidoda.

Ukungabi nenzalo

Abesifazane abanezikhathi ezingajwayelekile bavame ukuba ne-ovulation engajwayelekile, noma bangavuthisi nhlobo. Ungaba nezikhathi ezijwayelekile kepha ungabi namaqanda. Okuwukuphela kwendlela yokunquma ngokuphelele ukuthi ngabe uvula amaqanda yini noma cha ukuthi kwenziwe ukuhlolwa kwegazi ngamahomoni okwenziwa ngudokotela, njengongoti wokuzala.

Ukuzala kuyehla ngokukhula, kepha nabesifazane abasebancane bangaba nezinkinga zokungazali. Khuluma nesazi sokuzala uma unenkinga yokukhulelwa uma:

• ungaphansi kweminyaka engama-35 futhi awukwazi ukukhulelwa kungakapheli unyaka owodwa wokuzama ngenkuthalo
• uneminyaka engaphezu kwengama-35 futhi awukwazi ukukhulelwa zingakapheli izinyanga eziyisithupha uzama ngenkuthalo

Izinkinga eziningi zokungazali, kunoma imuphi umlingani, zingaxazululwa ngaphandle kokudinga izinqubo ezibizayo noma ezihlaselayo. Gcina ukhumbula ukuthi uma ulinda isikhathi eside, ukucindezeleka okukhulu noma ukukhathazeka ongase uzizwe inyanga ngayinye. Uma wenza ucansi phakathi kwewindi lakho elivundile futhi ungakhulelwa, akudingeki ulinde ukuthola usizo.

Ukudla okudlela endlini

Abanye, noma kungebona bonke abesifazane, ababhekana nezimpawu ze-ovulation. I-ovulation iyingxenye yefasitela lakho elivundile, kepha ukukhulelwa okuvela ocansini kungenzeka ezinsukwini ezinhlanu ngaphambi kwalokho, nangosuku olulodwa ngemuva.

Amakethi okubikezela ama-ovulation angasiza, kepha akufanele asetshenziswe isikhathi eside uma ukukhulelwa kungenzeki. Kunezimbangela eziningi zokuzala ezingenakuhlotshaniswa ne-ovulation. Eziningi zalezi zingaphathwa noma zelashwe ngosizo lwezokwelapha.