Ingabe Amabha Oxygen Aphephile? Izinzuzo, Izingozi, Nalokho Ongakulindela

-Delile

• Yini ibha yomoya-mpilo?
• Ziyini izinzuzo?
• Ngabe imigoqo yomoya-mpilo iphephile?
• Ubani okufanele agweme imigoqo yomoya-mpilo?
• Kwenzekani ngesikhathi seseshini ye-oxygen bar?
• Ungayithola kanjani ibha yomoya-mpilo
• Kubiza malini?
• Ukuthatha

Yini ibha yomoya-mpilo?

Amabha we-oxygen atholakala ezitolo ezinkulu, kumakhasino nakuma-nightclub. Le "migoqo" isebenza oksijini ehlanzekile, evame ukufakwa iphunga. I-oxygen ifakwa emakhaleni akho ngebhubhu.

I-oxygen ehlanjululwayo evame ukukhangiswa njengamaphesenti angama-95 oksijini, kepha lokhu kungahluka kakhulu ngokuya ngemishini yokuhlunga esetshenzisiwe nezinga lokugeleza elikulethayo.

Umoya wemvelo esiwuphefumulayo nsuku zonke uqukethe cishe amaphesenti angama-21 oksijini futhi, uma uhlanganiswa nomoya-mpilo olethwayo, wehlisa iphesenti. Ukwehla kwezinga lokugeleza, kulapho kuhlanjululwa ngokwengeziwe nomoya wasekamelweni futhi uthola okuncane ngokwengeziwe.

Abagqugquzeli bokwelapha oksijini okokuzithokozisa bathi ama-hits e-oxygen ahlanzekile akhuphula amazinga wamandla, aqeda ukucindezeleka, futhi angaphilisa ngisho nama-hangovers, kodwa abukho ubufakazi obuningi bokusekela lezi zimangalo.

Funda ukuze ufunde kabanzi mayelana nezinzuzo nezingozi zemigoqo yomoya-mpilo, nokuthi yini ongayilindela uma uvakashela eyodwa.

Ziyini izinzuzo?

Izimangalo eziningi ezungeze izinzuzo zemigoqo yomoya-mpilo azikaqinisekiswa ngokwesayensi.

Abaxhasi bemigoqo ye-oxygen bathi i-oxygen ehlanzekile ingasiza:

• ukwandisa amazinga wamandla
• thuthukisa imizwa
• thuthukisa ukuhlushwa
• thuthukisa ukusebenza kwezemidlalo
• ukunciphisa ukucindezeleka
• unikeze ukukhululeka kwekhanda kanye ne-migraine
• khuthaza ukulala okungcono

Ku-1990, abacwaningi bahlola abahlanganyeli abangama-30 abane-chronic pulmonary obstructive disorder (COPD) abasebenzisa ukwelashwa komoya-mpilo ezinyangeni ezimbalwa. Iningi labahlanganyeli libike ukuthuthuka enhlalakahleni, ukuqapha, kanye namaphethini okulala.

Kodwa-ke, ababambiqhaza basebenzise ukwelashwa komoya-mpilo ngokuqhubekayo amahora amaningana ngosuku esikhathini esandisiwe. Futhi ngenkathi iziguli zizwa ngcono, abacwaningi babengenaso isiqiniseko sokuthi kungakanani ukuthuthuka okubonakalayo okwaba umphumela womphumela we-placebo.

Kukhona ubufakazi bokuthi i-oxygen eyengeziwe ingathuthukisa ukulala kubantu abane-apnea yokulala. I-apnea yokulala yisimo esidala ukuthi umuntu ayeke ukuphefumula ngezikhathi zokulala. Akubonakali kunenzuzo ukulala kubantu ngaphandle kwalesi simo.

Kunobufakazi obunqunyelwe bokuthi ukwelashwa komoya-mpilo kungasiza ukuhlangana kwekhanda leqoqo. Ayikho imiphumela emibi eye yaphawulwa, yize kudingeka olunye ucwaningo.

Uma uthola ukuthi ukusebenzisa imigoqo yomoya-mpilo kuyaphumula futhi awunazimo zezempilo ezingabhebhethekiswa umoya-mpilo owengeziwe, ungahle uthole ukuthuthuka emiphumeleni yengcindezi.

Imiphumela emihle ebikwe ngabantu abavame ukungena ezindaweni zokuphefumula umoya-mpilo ingaba ngokwengqondo - eyaziwa ngokuthi yi-placebo effect - noma mhlawumbe kunezinzuzo ezingakafundwa.

Ngabe imigoqo yomoya-mpilo iphephile?

Izinzuzo zemigoqo yomoya-mpilo azifundwanga ngempela futhi azinabungozi.

I-oksijeni yegazi ejwayelekile yomuntu ophilile iphakathi kuka-96 no-99% ogcwele umoya-mpilo lapho ephefumula umoya ojwayelekile, okwenza abanye ochwepheshe bangabaze ukuthi i-oxygen eyengeziwe ingaba nani.

Ezinye izimo zezokwelapha ziyahlomula nge-oxygen eyengeziwe, kepha nakulaba bantu, ukuthola kakhulu kungaba yingozi futhi kubulale, ngokusho kocwaningo.

Ukuphatha umoya-mpilo kubantu abangeniswe esibhedlela abanezifo ezibucayi kuwumkhuba ojwayelekile obanjwe isikhathi eside. Kodwa-ke, ucwaningo olushicilelwe ngo-2018 kutholakale ubufakazi bokuthi ukwelashwa kwe-oxygen kungakhuphula ubungozi bokufa uma kunikezwa ngokukhululekile kubantu abanesifo esibi nokuhlukumezeka.

Iphunga elisetshenzisiwe lilethwa ngokufutha umoya-mpilo ngoketshezi oluqukethe okungenawo uwoyela, okufakwayo kwebanga lokudla noma uwoyela wephunga onjenge-oyela ebalulekile. Ukuhogela izinto ezinamafutha kungaholela ekuvukeleni okukhulu kwamaphaphu, okwaziwa ngokuthi i-lipoid pneumonia.

Amakha asetshenziswa ku-oksijeni onephunga angaba yingozi nakwabanye abantu, ikakhulukazi labo abanezifo zamaphaphu.Ngokusho kweLung Association, amakhemikhali asephunga ngisho nalezo ezenziwe ngezinto ezikhishwe ezitshalweni zemvelo zingadala ukungezwani komzimba okungahle kusuka kubumnene kuye kokubi.

Ukusabela emaphunga kungafaka izimpawu ezifana nokuthi:

• ikhanda
• isiyezi
• ukuphelelwa umoya
• isicanucanu
• ukwanda kwesifuba somoya

Umlilo ubuye ukhathazeke noma nini lapho usebenza ne-oxygen. I-oksijeni ayinakucisha, kepha iyawusekela umlilo.

Ubani okufanele agweme imigoqo yomoya-mpilo?

Gwema imigoqo ye-oxygen uma unesimo sokuphefumula, njenge:

• I-COPD
• i-cystic fibrosis
• isifuba somoya
• emphysema

Xhumana nodokotela wakho ngaphambi kokusebenzisa ibha yomoya-mpilo uma unesimo senhliziyo, isifo semithambo, noma esinye isimo sezokwelapha esingalapheki.

Kwenzekani ngesikhathi seseshini ye-oxygen bar?

Okuhlangenwe nakho kwakho kuzohluka ngokuya ngokusungulwa. Amabha we-oksijeni asethwe njengama-kioski ezitolo ezinkulu nasezivocavoca imvamisa awadingi i-aphoyintimenti futhi ungakwazi ukumane uye ebhaini bese wenza ukukhetha kwakho.

Lapho uthola ukwelashwa komoya-mpilo e-spa, ngokuvamile i-aphoyintimenti iyadingeka futhi ukwelashwa kwe-oksijeni kungavame ukuhlanganiswa nezinye izinsizakalo zempilo, njenge-massage.

Lapho ufika, uzokwethulwa ngamaphunga akhethiwe noma ama-flavour, futhi umsebenzi uzokuchazela ngezinzuzo zephunga ngalinye. Iningi liyiphunga lezithelo noma amafutha abalulekile e-aromatherapy.

Uma usukhethile, uzomiswa endaweni yokulala kabusha noma olunye uhlobo lwezihlalo ezinethezekile.

I-cannula, eyishubhu eliguquguqukayo elihlukana libe ngamaphini amancane amabili, lilingana ngokukhululeka ekhanda lakho futhi izinyawo zihlala ngaphakathi kwamakhala ukuletha umoya-mpilo. Uma usuvuliwe, uphefumula ngokwejwayelekile futhi uphumule.

I-oksijeni ivame ukunikezwa ngokunyuswa kwemizuzu emi-5, kuze kufike kumizuzu engama-30 kuye kwengama-45, kuya ngokusungulwa.

Ungayithola kanjani ibha yomoya-mpilo

Amabha we-oksijeni awalawulwa yi-Food and Drug Administration, futhi izwe ngalinye linokuqonda kokulawula. Usesho oluku-inthanethi lungakusiza ukuthi uthole ibha ye-oxygen endaweni yangakini uma ikhona.

Lapho ukhetha ibha yomoya-mpilo, inhlanzeko kufanele ize kuqala. Funa indawo ehlanzekile bese ubuza ngenqubo yabo yokuhlanzeka. Ishubhu elikhucululwe kahle lingaqukatha amagciwane nesikhunta okungaba yingozi. Ukubhabha kufanele kushintshaniswe ngemuva komsebenzisi ngamunye.

Kubiza malini?

Amabha we-oksijeni akhokhisa phakathi kuka- $ 1 no- $ 2 ngomzuzu, kuya ngendawo nephunga olikhethayo, uma likhona.

Ngokungafani nokwelashwa komoya-mpilo okunikezwa labo abanesidingo sezokwelapha, njengesifo sokuphefumula, i-oxygen yokuzijabulisa ayimbozwa umshwalense.

Ukuthatha

Ngenkathi izinzuzo zokusebenzisa imigoqo yomoya-mpilo zingakaze zifakazelwe, uma unempilo futhi ufuna ukuzama, zibukeka ziphephile.

Uma unesimo sokuphefumula noma semithambo, imigoqo yomoya-mpilo ingaba yingozi futhi kufanele igwenywe. Ukuhlola nodokotela wakho ngaphambi kokusebenzisa ibha yomoya-mpilo kuwumqondo omuhle uma unezinye izinkinga zezokwelapha.