Ubuhlungu Ngesikhathi Socansi? Le Cream Ingasiza

-Delile

• Buyekeza kwe-

Ukushiswa okushisayo nokushintshashintsha kwemizwelo kungathola ukunakwa konke uma kukhulunywa ngezimpawu zokunqamuka kokuya esikhathini, kepha kukhona esinye isigebengu esivamile esingakhulumi ngaso ngokwanele. Ubuhlungu ngesikhathi socansi ngenxa yokoma kwesitho sangasese sowesifazane buhlukumeza amaphesenti angama-50 kuye kwangama-60 abesifazane abadlula kulolu shintsho - futhi kubi kakhulu njengoba kuzwakala. Kepha ucwaningo olusha lwaseColumbia University luthole ukuthi abesifazane abasebenzisa ukhilimu wesitho sangasese sowesifazane babike ukoma okuncane kakhulu, idrayivu yocansi ephezulu, futhi (kusobala, ngokuya ngaleyo miphumela) injabulo ephelele ngokuphila kwabo kocansi.

Yize ukoma kwesitho sangasese sowesifazane ngokuqinisekile kungeyona inkinga yesifo senhliziyo, kungathinta impilo yomuntu wesifazane nempilo yakhe ngokuthikameza impilo yakhe yezocansi. Njengoba owesifazane ekhula, i-estrogen yakhe ngokwemvelo iyehla, okwenza ulwelwesi lwamafinyila esithweni sangasese lube luncane futhi lulahlekelwe umswakama. Lokhu akwenzi nje ukuthi isitho sangasese sangasese sibe sengozini enkulu yokuthola izifo kodwa kungenza ucansi lube buhlungu kakhulu, kwehlise injabulo futhi kwandise nengozi yokudabuka, ukopha, kanye nemihuzuko (ouch!). Futhi ngenkathi ukunqamuka kokuya esikhathini kuyisizathu esivame kakhulu ukoma kwesitho sangasese sowesifazane, iMayo Clinic iphawula ukuthi ushintsho lwamahomoni oluhambisana nemijikelezo yokuya esikhathini, ukubeletha, nokuncelisa ibele nakho kunganciphisa i-estrogen, kubangele isimo esibuhlungu. (Funda kabanzi mayelana nama-Hormones angu-20 abaluleke kakhulu empilweni yakho.)

Emashumini ambalwa eminyaka adlule, odokotela babecabanga ukuthi bathole ikhambi lokomisa kwesitho sangasese sowesifazane-kanye nezimpawu eziningi zokunqamuka kokuya esikhathini—ekulapheni okushintshwa kwamahomoni (HRT). Ucwaningo luthole ukuthi amaphesenti angu-13 kuphela abesifazane abanqamula ukuya esikhathini abaphuza iphilisi le-hormone nsuku zonke babike ukomisa ngaphansi. Ngeshwa ucwaningo lwabesifazane lwe-Health Health Initiative lubonise ukuthi ama-hormone okufakelwa asetshenziswa ku-HRT abe nemiphumela emibi ethile-kubandakanya ingozi yokwanda komdlavuza webele nokuhlaselwa yinhliziyo-ngakho-ke ngo-2002 odokotela bayeka ukukusho.

Manje, kepha, abesifazane akudingeki bazinqumele ukuthi bazophila uhhafu wokugcina wezimpilo zabo bekhuthazelela ucansi esikhundleni sokulujabulela, njengoba ukhilimu we-estrogen ubonakala uyindlela ephephile, abacwaningi baseColumbia baphawula. Uma isetshenziswa ngqo esithweni sangasese, ukhilimu we-estrogen wakha ulwelwesi lwamafinyila emuva uphinde ugcwalise umswakama. Kodwa ngenxa yokuthi incane kakhulu i-estrogen engena egazini, odokotela bathi inciphisa izingozi ezihlobene nokwelashwa ngama-hormone.

Futhi njengoba iningi labesifazane lazi, imomozi emanzi iyimomozi ejabulayo! (Udinga usizo kuleyo nkundla? Nansi i-Lube Engcono Kakhulu Yanoma Yisiphi Isimo Sobulili.) Ngakho-ke akumangazi ukuthi abesifazane abasebenzisa ukhilimu babike nezinkomba zokuya ocansini eziphakeme.

Ucansi olungcono kuzo zonke izigaba zokuphila kwethu? Yebo, ngicela!

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