Kungani Nginobuhlungu Ohlangothini Olufanele Lentamo Yami?

-Delile

• Yini ebangela ubuhlungu ohlangothini olungakwesokudla entanyeni?
• Uhlobo lwemisipha
• Ukulala kabi
• Ukuma okungalungile
• Ukukhathazeka noma ukucindezeleka
• I-Whiplash
• Ukulimala kwe-plexus ye-Brachial
• Izimo ezishintshayo
• Eminye imithombo yezinhlungu zentamo
• Buphathwa kanjani ubuhlungu ohlangothini lokunene lwentamo?
• Imithi yokwelashwa ekhaya
• Imithi yokwelashwa enikezwe udokotela
• Uyini umbono wezinhlungu ohlangothini lokunene lwentamo?
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Intamo yakho ihamba kakhulu futhi ayivikelwe ezinye izitho zomzimba wakho, ngakho-ke ithambekele ekulimaleni noma ekucindezelweni. Ubuhlungu bungabonakala ngapha nangapha kwentamo yakho. Kungahle kuhlobane nobunzima bemisipha elula, noma ezimweni ezibucayi njengokulimazeka kwemizwa noma ukulimala komgogodla.

Intamo ixhuma kwezinye izingxenye zomzimba. Ngalesi sizathu, ubuhlungu bentamo bungaholela ebuhlungwini kwezinye izindawo zomzimba wakho, kufaka phakathi amahlombe, izingalo, umqolo, umhlathi, noma ikhanda.

Ubuhlungu bezintambo ngakwesokunene noma ngakwesobunxele entanyeni yakho bungahamba bodwa, noma ngemithi yokwelapha ekhaya, ngemuva kwezinsuku ezimbalwa noma amasonto. Kufanele ubone udokotela uma unezinhlungu ezingapheli noma ezinzima zentamo.

Yini ebangela ubuhlungu ohlangothini olungakwesokudla entanyeni?

Ezinye izimbangela zobuhlungu bentamo zifaka:

Uhlobo lwemisipha

Ungaqaphela ukuthi intamo yakho ibuhlungu ngemuva kokusebenzisa ikhompyutha noma i-smartphone isikhathi eside. Ungase futhi ube nobuhlungu entanyeni ngemuva kokushayela amabanga amade noma uzibandakanya nomsebenzi noma izinto zokuzilibazisa ezivimbela ukunyakaza kwekhanda isikhathi eside.

Lezi zenzo zingadala ukuthi imisipha esentanyeni yakho ibe buthakathaka. Uma imisipha yakho yentamo ibuthakathaka, ukuhlangana kwentamo yakho kungaqina futhi ungaba nobunzima bokuhambisa intamo yakho. Inhlanganisela yentamo eqinile ingaxhumana nezinzwa noma imisipha lapho ijikeleza, okuholela ebuhlungu.

Funda kabanzi mayelana nobunzima bemisipha.

Ukulala kabi

Intamo yakho ingalimaza ngemuva kokulala endaweni engavamile. Ungahle ube sethubeni lokuzwa ubuhlungu bentamo uma ulala esiswini sakho. Ukulala ngemicamelo eminingi nakho kungadala ubuhlungu bentamo ngoba ikhanda nentamo yakho akuhambisani nawo wonke umzimba wakho.

Futhi, umatilasi wakho kungenzeka uthambe kakhulu futhi ubangele ukuqondaniswa phakathi kwekhanda nentamo yakho kucishwe uma kuqhathaniswa nomzimba wakho wonke.

Funda kabanzi mayelana nezingozi zempilo zokulala esiswini sakho.

Ukuma okungalungile

Ukuma kubalulekile ukuvimbela, ukunciphisa, noma ukuqeda ubuhlungu bentamo. Ukuma kabi kuthinta ngqo imisipha eseduze kwentamo yakho namahlombe kanye nomgogodla wakho.

Uma uqhubeka nokuma kahle, iba buthakathaka lezi zingxenye zomzimba wakho, okuholele ebuhlungwini obengeziwe.

Ukukhathazeka noma ukucindezeleka

Ukubhekana nokukhathazeka noma ukucindezeleka kungaholela ekuqineni kwemisipha yakho. Ungakuzwa ikakhulukazi lokhu entanyeni nasemahlombe akho.

Funda kabanzi mayelana nokucindezeleka nokukhathazeka.

I-Whiplash

Ukuhlukumezeka entanyeni kungadala ukudinwa kwentamo, okuholele ebuhlungu. I-Whiplash elinye igama elisetshenziselwa intamo. Lokhu kwenzeka lapho imisipha noma imisipha yakho entanyeni ilimala ngoba kukhona okuthinta umzimba wakho okwenza intamo yakho ikhuphuke futhi ibuyele endaweni yayo ngokushesha okukhulu.

Lolu hlobo lomthelela lungenzeka uma usengozini yemoto. Kungenzeka futhi kwezinye izimo njengalapho ugibela i-roller coaster noma uhlangana namandla angaqondile ngesikhathi somsebenzi wezemidlalo.

Funda kabanzi nge-whiplash.

Ukulimala kwe-plexus ye-Brachial

Ukulimala kwe-plexus ye-brachial kungenzeka uma udlala imidlalo yokuxhumana noma usengozini ebuhlungu. Lokhu kungalimaza i-plexus ye-brachial, iqoqo lezinzwa ezixhumanisa umgogodla wakho, amahlombe, izingalo nezandla, okuholela ebuhlungu bezintamo.

Funda kabanzi mayelana nokulimala kwe-plexus ye-brachial.

Izimo ezishintshayo

Kunezimo eziningana zokuwohloka ezihlobene namajoyini, amathambo omzimba, imisipha, nezinye izingxenye zentamo yakho ezingadala ubuhlungu. Lezi zimo zingenzeka ngokuguga noma kwezinye izimo zempilo. Ezinye zalezi zimo eziwohlokayo yilezi:

• isifo samathambo
• izinzwa ezicindezelwe
• ukuvuvukala emithanjeni noma emalungeni
• ukonakala kwediski yomlomo wesibeletho
• ukuphuka komlomo wesibeletho

Eminye imithombo yezinhlungu zentamo

Ubuhlungu bezintambo bungabuye buhlotshaniswe nengozi, umkhuhlane omkhulu, nezimpawu ezinjengobuhlungu ezingalweni nasemilenzeni, noma ikhanda.

Imbangela yalezi zimpawu kufanele ihlolwe udokotela ngokushesha.

Buphathwa kanjani ubuhlungu ohlangothini lokunene lwentamo?

Ubuhlungu bentamo obumaphakathi kuya obulinganiselayo buvame ukuphola ngemuva kwezinsuku noma amasonto ambalwa.

Imithi yokwelashwa ekhaya

Ukwelashwa okuningana kwasekhaya kungasiza ukuphulukiswa kobuhlungu bentamo ngesikhathi. Ungazama:

• ukuphuza imithi elwa nokuvuvukala
• ukuqeda indawo elimele
• ukufaka ukushisa entanyeni noma ukugeza okufudumele
• ukuhambisa intamo kamnandi ngapha nangapha
• welula imisipha yakho ngobumnene
• ukuhlala ngikhuthele naphezu kobuhlungu
• ukuthola umuntu ozobhucunga indawo
• ukuzijwayeza ukuma ngendlela efanele
• ukuthola izindlela ze-ergonomic zokusebenza kukhompyutha noma kweminye imisebenzi ebanzi
• ukulala ngomcamelo owodwa nje kumatilasi oqinile
• ukunciphisa ukucindezeleka ngezindlela zokuphumula njenge-yoga noma ukuzindla

Imithi yokwelashwa enikezwe udokotela

Ubuhlungu bezintamo obungapheli buhambe bodwa ngemuva kwezinsuku noma amasonto ambalwa kufanele kulashwe ngudokotela. Ngokwengeziwe, kufanele ubone udokotela wakho ngokushesha ngenxa yobuhlungu bentamo obuthakathaka.

Umugqa wokuqala wesenzo sikadokotela wakho kuzoba wukuhlola ngokomzimba futhi uthathe umlando wezempilo. Ungadinga futhi okunye ukuhlolwa ukuthola isimo.

Izivivinyo ezingasiza ekuxilongweni zifaka:

• I-MRI
• ubucwebe
• Iskena se-CT
• izifundo ze-electrodiagnostic

Ukwelashwa kobuhlungu bentamo obuholwa udokotela wakho kungafaka:

• amandla kadokotela amandla okudambisa izinhlungu
• imishanguzo ejojowe njenge-corticosteroid efakwe ngqo kusiza sobuhlungu bentamo
• ukuphumula kwemisipha
• ukwelashwa ngokomzimba
• ukuhlinzwa

Sebenza nodokotela wakho ukuphatha ubuhlungu obunzima noma obungapheli bentamo. Udokotela wakho angancoma ukwelashwa okusekelwe ekhaya kanye nokunye ukungenelela kwezokwelapha ukudambisa izimpawu zakho.

Uyini umbono wezinhlungu ohlangothini lokunene lwentamo?

Ukuzwa ubuhlungu ohlangothini olungakwesokudla entanyeni yakho akuyona into engavamile futhi kungenzeka ukuthi akuyona into okufanele ukhathazeke ngayo. Ubuhlungu bezintambo ngokuvamile buzozihambela bodwa ngemuva kwezinsuku ezimbalwa noma amasonto, ikakhulukazi uma uzibandakanya ekuzinakekelweni kokuzinakekela futhi ungayihluphi intamo yakho ngokuqhubekayo.

Ubuhlungu obukhulu bentamo obenzeka ngemuva kwengozi noma obubonakala bungekho ndawo kufanele bubonwe udokotela, kanye nobuhlungu bentamo obuxhunyaniswe nezinye izimpawu ezimbi.

Okubalulekile

Ubuhlungu ohlangothini lwesokunene noma sobunxele entanyeni yakho ngokuvamile abuyinto ebucayi. Ngokuvamile kubangelwa ubunzima bemisipha, ukungalali kahle, noma ukuma kabi. Uma ubuhlungu buqhubeka isikhathi esingaphezu kwezinsuku ezimbalwa, bheka udokotela ukuze uthole izincomo ngezindlela zokwelashwa kanye namakhambi asekhaya.