I-Paleo Fruit kanye Nobisi Lwekakhukhunathi I-Chia Seed Pudding

-Delile

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UPaleo wasekuseni omuhle ivula ngomugqa othi, "Morning is the best time of day." Uma ungavumi, ungashintsha umqondo wakho uma uzama izindlela zokupheka zasekuseni ezingenagluten, ezingenamabele, neziphundu ezingeke zenzeke encwadini yokupheka enelanga kaJane Barthelemy. UBarthelemy ungumlandeli wendlela yePaleo ngoba ayiqondene nokubalwa kwekhalori noma ukulawulwa kwesabelo; kunalokho, kumayelana nokuthi yikuphi ukudla ongakudla (imifino, amaqanda, izithelo, inyama, inhlanzi, izinkukhu, imbewu, amantongomane, amafutha anempilo) nokuthi yikuphi okweqekayo (ukudla okusetshenzisiwe, okusanhlamvu, ubisi, ubhontshisi, ushukela).

Kubonakala kulula-kodwa kungase kube nzima ukumelana nokuyenga kokushaywa ushukela osheshayo ngaphandle uma wazi kahle ukuthi yini okufanele uyifinyelele. Kulapho UPaleo wasekuseni omuhle ingena: Lezi zitsha zaphezulu zizokwenza ukhohlwe yikho konke ngaleyo donadi noma isitsha esigayiwe sokusanhlamvu. Kuyenzeka futhi kube yinhle ukubukeka. Chofoza ukuze uthole konke okuhle kwasekuseni okusanhlamvu, ushukela, nokungabi namasi ozodinga khona. Umbuzo kuphela osele: Iyiphi iresiphi ezoba isidlo sasekuseni sakusasa?

Imbewu ye-Chia yinhle kakhulu. Bahambisa amaprotheni, i-omega-three fatty acids, ne-fiber-futhi banambitha izulu lapho kubhanqwe nezithelo nobisi lukakhukhunathi, njengakule parfait elula kakhulu.

Izithelo: 1 ukukhonza

Izithako:

3 wezipuni imbewu ye-chia emhlophe noma emnyama

Indebe ye-3/4 ubisi lukakhukhunathi olungenashukela noma ubisi lwe-alimondi

1 ithisipuni i-vanilla

1 fafaza isinamoni yomhlabathi

2 amathisipuni uju (uma uthanda)

Indebe ye-3/4 enezithelo ezinoshukela ophansi, njengama-raspberries, ama-blueberries, i-kiwi, noma i-kumquat

Imikhombandlela:

Esitsheni sokusanhlamvu, hlanganisa ndawonye imbewu ye-chia, ubisi, i-vanilla, isinamoni, noju. Vumela ukuhlala imizuzu engu-15 noma ifriji ubusuku bonke, futhi imbewu ye-chia izokwanda, ithambe futhi imunce uketshezi. Layer chia tapioca engilazini ende enezithelo. [Chofoza lapha ukuze ufunde udaba oluphelele ku-Refinery29!]

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